The Risen Fallen Podcast

John Authier is a fitness professional, and a bodybuilding competitor hailing from California. Him and I met over a year ago when he traveled to Vancouver to be on the show in person for his first podcast appearance.   Follow him on IG: @cooltrainer.john   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFal...

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on In...

Jon Katz is BACK, he is a lifestyle coach, and also found a way to make an income on his own terms.   He has made some huge improvements in his life and chats with me about them all the time.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Jeremy Brand is a black belt in Brazilian Jiu Jitsu, works in education, refs hockey, and helps in his community in many other ways, he is also a friend, mentor, teacher, and a father. Someone I am always excited to talk to.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: ww...

Bobby Basran is a fellow British Columbian, him and I met a few years back, and connected to chat about his book “Living With Yourself”   He also has a podcast that I recommend you check out!   His IG:   @BobbyBasran   His Website:   https://bobbybasran.com/   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @Rise...

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

I’m excited to announce some minor changes to the podcast format! We're transitioning from a mix of solo episodes and interviews to focusing mainly on interviews. Plus, our release schedule will change from twice a week to exclusively Monday mornings.   I came to the conclusion to do this when a best friend of mine reccomended I make a pivot in the way that I do things, and I agreed, having recent...

In this episode, I wanted to take the time to chat about a common yet often overlooked truth: while we constantly seek the newest techniques, shortcuts, and innovative sparks to achieve our goals, we tend to neglect the fundamental skills, habits, behaviours, and mindset that have brought us this far.   Highlights: The Allure of Shortcuts: Understand why we are drawn to quick fixes and the promise...

In this enlightening episode of The Risen Fallen Podcast, we delve into the pitfalls of seeking external validation and how it can lead to burnout and dissatisfaction. Join me as we explore why relying on recognition from others is a losing game and discuss how society's obsession with instant gratification and comparison through social media fuels this unhealthy cycle.   Key Points Covered: The h...

Have you pondered the importance of understanding your personal motivations and staying true to your goals. Knowing your "why" is crucial in guiding your actions and decisions, especially when life throws challenges your way. Join us as we explore the pros and cons of listening to others' input and the art of discerning valuable advice from the noise.   Key Points Discussed: The Value of Knowing Y...

Unlock the power of a productive and empowering mindset in this episode. We explore how to move beyond the "woe is me" mentality, self-pity, and false martyrdom, to embrace a mindset that is uplifting and effective.   Discover practical strategies to challenge and change negative thought patterns, build resilience, and foster positivity. Learn from real-life success stories and actionable tips tha...

Have you considered hitting the reset button on your life through changes in routines and behaviours?   Discover how establishing a routine can serve as a baseline, providing clarity on which areas need improvement and how to effectively reset them. I don’t always have practical steps to identify habits that no longer serve you, methods to implement positive changes, and the profound impact these...

In this episode, I wanted to dive into the importance of establishing a routine as a foundation for your daily life. Having a consistent routine not only provides stability but also serves as a crucial benchmark for measuring your progress and identifying areas for improvement.   I think everyone at some point in their lives will have to do the following:   Explore why routines matter and how they...

In this episode, I dive deep into the pivotal moments when we realize it's time for a change in our lives. Whether it's a major life decision or a minor adjustment, recognizing these moments is crucial for personal growth and well-being. Key Points Covered: Identifying the Signs: Learn to spot the subtle and obvious signals that indicate a need for change, from feeling constantly fatigued to exper...

In this episode, I wanted to share a personal story about a recent experience where I needed to get my eye checked out by a doctor.   This situation highlights the importance of recognizing when we need assistance and having the courage to seek help from those more knowledgeable.   We'll explore how asking for help is not a sign of weakness, but a strength that can lead to better outcomes in vario...

In this episode, I went in on the pervasive issue of screen time and its impact on our daily productivity. Many of us find ourselves glued to screens, whether it's our phones, tablets, or computers, only to complain about the lack of time for essential tasks like doing the dishes, laundry, or working out.   I wanted to explore why we struggle to use technology to our advantage and instead let it d...

Eventually we all have to master the art of planning and starting your week on a positive and productive note.   We need practical strategies to set clear goals, prioritize tasks, and maintain a balanced mindset to ensure a productive and fulfilling week.   Practicing mindfulness, and incorporating self-care routines to keep your energy levels high. Whether you're looking to boost your productivit...

In this episode, I wanted to dive into the idea of brand loyalty and tribal consumer behaviour. I’ve discovered that our spending habits are often influenced by family, friends, and social circles rather than rational decision-making.   We'll explore the reasons behind this phenomenon and provide strategies to help you make more informed and personalized consumer choices.   Learn how to break free...

In life, the only constant is change. Circumstances evolve, presenting us with challenges that test our resilience and resolve.   In this episode, I chat about the cyclical nature of life's challenges, particularly the tough times that punctuate our journey, and sometimes, you gotta sell your car and buy a new one.   Drawing on insights from psychology and personal experiences, think about effecti...

In this episode, we dive into the challenging yet transformative journey of overcoming hard times and difficult seasons in life.   From understanding the impact of these experiences to exploring strategies for resilience, join us as we share inspiring stories of triumph and resilience. Discover how to navigate adversity with grace and emerge stronger on the other side.   I always try to give pract...

Delve into the transformative impact of gratitude and quality time with loved ones during life's most challenging moments. Discover how these practices can provide a strong foundation for resilience and emotional well-being.   This episode also offers invaluable insights into time management strategies for those feeling overwhelmed or too busy. Learn how to effectively allocate your time to ensure...

Judah is back and better than ever and I got to chat with him this week about mental health, physical health, ADHD, energy levels, and focus.   Judah has been a trainer and coach in the Vancouver area for years and not only is he extremely knowledgeable, but he’s a great guy and someone I’m proud to call a friend.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Po...

In this episode, I wanted to chat about practical strategies to overcome physical and mental exhaustion. It’s important to recognize the signs of burnout, and to be able to recharging your energy, and get back to a place of better mental well-being.   Dive into the depths of exhaustion and provide actionable insights to help you navigate these challenging times and find renewed energy and motivati...

Have you struggled the profound journey of trusting in God's plan for our lives. I know that I have struggled to delve into the essence of faith, destiny, and the uncertainties of life's path. Sometimes, it can feel like we're lost or questioning if there even is a 'right' path.   However, through inspiring stories and reflections, we discover that our purpose lies in doing our best to improve the...

Join us on a journey of discovery as we explore the transformative power of incorporating novel experiences into your daily life. In this episode, we delve into how embracing new activities can invigorate your inner child, foster humility, and help you maintain a student mindset.   Discover the science behind how novel experiences can regulate your dopamine receptors, keeping you grounded and enha...