The Risen Fallen Podcast

Have you thought about the dangers of shouldering excessive responsibility for life's challenges, or how accepting too much accountability can inadvertently lead to feelings of victimization or false martyrdom.   Like everything else in life, it’s tricky to find the balance.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on...

A lot of us are waiting for certain emotions or feelings such as motivation, happiness, calmness, and wholeness, not knowing that those feelings are created.   Explore the intricate relationship between emotions, behaviours, and habits in this enlightening episode. Delve into the profound connections that exist between our innermost sentiments and our outward actions as we uncover the fascinating...

Have you thought about, or dove into the concept of legacy and how our daily actions shape the narrative of our lives long after we're gone? Think the importance of considering what we want to be remembered for, who we want to be remembered by, and for how long.   I’ve often thought about the stories people will tell about us, the words that will be written on our tombstones, and how these thought...

There is a profound difference between having intentions and having expectations. It's crucial to focus on the process and the actions within our control, rather than fixating on the end result, which is often influenced by external factors. I think it is important to think about the psychology behind setting intentions, which involves a commitment to take specific actions, and contrast it with ha...

Let’s face it, overlooked consequences of avoiding conflict. Ignoring or sidestepping conflicts can lead to them snowballing into larger, more complex issues.   The psychology behind conflict avoidance, including the fear of confrontation and the desire to maintain harmony. Facing conflicts head-on can lead to healthier relationships, increased self-awareness, and personal growth.   Whether you're...

Are you stuck in the perfectionism trap, endlessly refining your work for fear of it not being perfect?   Explore the detrimental effects of perfectionism and how it hinders your ability to produce quality work. Overcome perfectionism, embrace imperfection, and start creating meaningful work without fear.   Learn how to set realistic standards, manage your inner critic, and find joy in the creativ...

Wisdom, gained through experience and resilience, often surpasses the limitations of mere intelligence. Delve into the depths of human understanding, discussing how wisdom shapes our decisions, relationships, and overall well-being.   Discover why the ability to recall facts, while valuable, pales in comparison to the profound insights that wisdom offers. Whether you're seeking personal growth or...

Ever felt like you’re constantly giving, yet seldom receiving the appreciation you deserve? You’re not alone.   When feeling the all-too-common feeling of being unappreciated, finding your true crowd can turn it all around. Whether in personal relationships, work, or social circles. Discover practical tips for identifying environments and communities where you feel seen, valued, and inspired.   Th...

In a world where stress levels only seem to increase, waiting for life to become less stressful isn't an option. It has become an essential skill to overcome and managing stress, rather than hoping for it to dissipate on its own.   Discover powerful strategies and practical tips to build resilience, adapt to life's pressures, and turn challenges into opportunities for growth.   Learn how to refram...

Feeling guilty about taking time to rest? You're not alone!   Tackle the common struggle of resting guilt-free and achieving true balance in life. Learn why rest isn't just a reward but a fundamental need for our minds and bodies. Reframe your mindset around rest, debunk the myths of non-stop productivity, and guide you on a journey to embrace downtime without remorse.   Whether you're a hardworki...

Aum is an ultra marathon runner, and writer, and a good friend of mine.   I will definitely need to think of a name for the series that has become of chatting with Aum so often, I highly recommend checking out any and every episode I’ve done with him!   Make sure you check him out on all platforms!   His IG: @theaumgandhi   RunTriBike IG: @runtrimag   Their Website: https://runtrimag.com/   If you...

Feeling overwhelmed by mounting tasks and endless chores? You're not alone.   In this episode, we dive deep into the heart of procrastination, uncovering practical strategies to kickstart your to-do list and reclaim your productivity. Whether it's a pile of laundry, an untouched project, or just getting started with your day-to-day tasks, we've got you covered.   Join us as we explore actionable t...

Unlock the potential of a career in the trades in this episode, where we delve into how mastering a trade can not only set you up for entrepreneurial success but also significantly enhance the quality of people's lives.   I draw a comparison between the discipline of working in the trades and the dedication of professional athletes. Discover the parallels in hard work, skill-building, and the rele...

In this episode, we tackle the often overlooked strategy of setting your ego aside, understanding the importance of rest, and recognizing when it's wise to lose a small battle to ultimately win the war of life.   Discover the art of strategic retreats and the strength found in vulnerability as we dive into personal anecdotes on pacing yourself for long-term success. Whether you're facing career ch...

Unlock the secret to turning positive affirmations and self-talk into tangible achievements in this episode!   Dive deep with me as we dissect the critical role of hard work and dedication in manifesting your spoken dreams into reality.   Learn why just thinking positively isn't enough and how coupling affirmations with action can dramatically alter your life's trajectory. Whether you're aiming fo...

In this episode, we delve deep into the heart of overcoming imposter syndrome by honing your skills and perfecting your craft. Explore actionable strategies that will help you to break free from the chains of self-doubt and step into your true potential.   Whether you're an aspiring artist, entrepreneur, or professional, you'll discover practical tips to boost your confidence, master your domain,...

In a recent episode of "This Past Weekend," host Theo Von sits down with UFC middleweight sensation, Sean Strickland, in an interview that unveils layers of the fighter never seen before. Known for his unapologetic rawness inside the octagon and out, Strickland opens up to Theo in a way he never has, discussing the traumas of his past and the battles he's faced outside the ring.   Sean Strickland,...

Before turning to therapy or medication, it's crucial to assess our daily habits that influence our mental health.   Today we cover: Key daily habits for mental health. Self-care tips for a balanced life. Signs you might need professional help. Insights from mental health experts. Stories of real-life mental health transformations. If you liked the show, help it grow!   Leave a review and rate 5 s...

So many of us feel horrible about ourselves because we never get started on the goals that we set for ourselves.   Do we ever stop and ask ourselves why we struggle with getting started?   Maybe it’s because when it comes to our mental health, our physical health, or our finances, we are stuck in survival mode.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podca...

You’re not the first person in the world to try and think of an alternative for what we know gets us the results we want.   Whether you’re a student trying to get a good grade in a course, someone trying to start a business, or just want to lose some extra weight.   It seems like we are always looking for a way to avoid WORKING HARD and staying disciplined and focused.   In fact, most of us will w...

I decided that it might be fun to try and ask some AI a few questions about mental health and self development and see what it says.   Have you guys tried that at all? Or played around with it in other ways?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Look, we all have flaws, and we all do things on a regular basis that is not always in our own best interests. Hopefully, only occasionally, we do things that are going to be detrimental to our mental health, our physical health, our relationships, our financial wellbeing, and many other things that mean a lot to us.   I’m not saying that it’s even possible to get rid of every vice for every perso...

Ahren and I recently linked up, and decided to meet up to record a podcast episode together, and I am sure we will do many more in the future.   I highly recommend checking out his content, and I hope you enjoy this conversation as much as I did having it.   Ahren’s IG: @ahrenlynchpotter   Ahren’s links: https://linktr.ee/thementaldietician   If you liked the show, help it grow!   Leave a review a...

Today, I ended up just coming on here, and reading some news stories that I found to be interesting to me in some of the local news sources here.   Obviously most of the news out there is trash, but every so often, there is the odd news story that I come across that actually lifts my spirits and brightens my day.   Like any other event in life, any of these can be reflected upon, and learned from...

So, this month, a few of us are trying to do some daily cold water exposure, and see what kind of results we can drum up in terms of how we feel, and any changes we find in our physical and mental health.   Obviously there are so many people out there who are educated and can tell you scientifically what benefits you can reap from dipping yourself in cold water, whether it’s a cold plunge, or an i...