The Risen Fallen Podcast

Mike Collins is the Sugar Free Man! He specializes in helping people detox, live, and thrive without sugar!   His links below: IG: @realsugarfreeman   His YouTube: https://www.youtube.com/@SugarAddiction   His X: @Sugar_Free_Man   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website...

Life rarely offers black-and-white answers, yet we often seek clarity in absolutes. In this episode, we explore the truth behind the phrase “it depends” and how context shapes the decisions we make. Using relatable examples—from jiu-jitsu techniques to carpentry precision—we dive into how circumstances dictate the best course of action. We’ll also discuss the pros and cons of seeking advice from o...

Unlock the power of a morning routine that works for YOU. In this episode, we dive into how to build a daily routine that primes your mind, body, and soul for success. Learn practical tips for designing a routine that fits your lifestyle and boosts your productivity, mindfulness, and energy. But that’s not all—we also explore the rise of AI in creative fields and how it’s shaping the future of wor...

When I stopped to help an American man jump-start his car, he shared something surprising: during his time in the U.S., strangers often stopped to help when he was in trouble, but here in Canada, no one had stopped until I did. This encounter got me thinking—what does it take to truly be helpful and kind?   In this episode, I explore the connection between confidence, capability, and kindness. We’...

In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.   Tackle the shame many f...

In a world dominated by screens and notifications, the holidays offer a chance to truly unplug and reconnect with what matters most. In this episode, we explore the benefits of disconnecting from technology and smartphones, focusing on being fully present with loved ones, embracing meaningful activities, and meditating on life’s deeper issues. Discover practical strategies to set tech boundaries,...

Are you stuck waiting for the "right moment" to start working on your goals? Most people don’t think about the pitfalls of delaying action until after holidays, birthdays, or other milestones. Learn why the "New Year, New Me" mentality often fails and how you can shift your mindset to start now, no matter the time of year.   Discover: - Why time seems to move faster as we age and how to make the m...

There is a transformative power of meditating on life's impermanence. By reflecting on how temporary everything is—both the good and the bad—we can learn to appreciate the joyful moments and let go of unnecessary stress when facing challenges. Discover how this mindset shift can deepen your gratitude, bring peace to your daily life, and help you focus on what truly matters. Tune in to gain tools a...

Obviously there are different seasons in our lives, and some of us aren’t even aware of what season we are in.   Ultimately, you cannot control the season that you’re in, and you have to dress accordingly.   This isn’t about the seasons.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out m...

James is back on the show and we spoke about recovery, religion, addiction, depression, healing, and focusing on a brighter future.   James’s IG: @healingskarz   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on In...

RJ Zimmerman runs a coaching program, helps people achieve and maintain sobriety, and runs a podcast called “Untapped Keg”   Find his website at: www.untappedkeg.com   And on instagram at: @untappedkeg   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Saul Kalvari is currently an amateur mixed martial arts fighter, a poker player, a tradesman, and a beauty.   Check him out on instagram: @Saulkalvari   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

In life, growth often comes not from adding more but from letting go.   Explore the power of subtraction—whether it’s removing habits, cutting back on commitments, or stepping back from certain relationships—to create space for personal growth.   Discover why shedding the unnecessary is essential to finding clarity, achieving balance, and aligning with your true self. Tune in to learn how subtract...

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on In...

Explore the critical moments in life when we must stop ignoring or avoiding our problems and take decisive action. Too often, we sweep issues under the rug or pass the blame onto others, hoping the challenges will disappear on their own. But what happens when they keep resurfacing?   Dive deep into how recurring problems may be a reflection of something we need to address within ourselves. Awarene...

In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.   But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burn...

In this episode, I wanted explore the delicate balance between true sympathy and brutal honesty when having difficult conversations with those we care about. Speaking up about important matters is an essential part of maintaining strong relationships, but there’s a fine line between being honest and using your words to inflict unnecessary pain.   You gotta discuss how to approach tough topics with...

Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.   He is a thoughtful meathead.   His IG: @thoughtfulmeathead   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Another solo episode this week as I sit down and chat about some takeaways from recent interviews, as well as some lessons from some recent life events in my career.   If you’re new to this podcast, stay tuned for more conversations surrounding mental health, self development, and much more!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! &lt...

Kevin is a therapist, counnsellor, and coach. He hosts men’s circles, and helps men 1 on 1, and is based out of Vancouver.   His website: http://kevinyarnell.com/   His IG: @kevinyarnellwellness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Today I sat down for a little solo episode doing a little recap of what I’ve been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.   In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your m...

Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.   He is a thoughtful meathead.   His IG: @thoughtfulmeathead   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Deven Kennedy is a proud member of the Police force and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.   He runs Resilience Through Fitness, links below. Website: https://www.resiliencethroughfitness.com/ His IG: @resiliencethroughfitness   If you liked...

James is back and brings on Hanna, we discuss our self development journeys, as well as faith, and the optimism we all need for the future.   James’s IG: @healingskarz   Hanna’s IG: @hippyhanna6   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com