The Risen Fallen Podcast

Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about how necessary social media is for business, mindset, coaching, and self care.   Check out his IG to hear more about his content: @hintonation_coaching     If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram:...

Ever feel completely stuck—like a problem is just too big, too stressful, or too frustrating to crack? In this episode, I talk about the power of walking away, resetting your mind, and coming back stronger. Whether it's a brutal level in Donkey Kong Country 2 that stumped me as a kid, or hitting tight deadlines in the chaos of construction—sometimes the solution isn’t pushing harder... it’s steppi...

In today’s solo episode, I dive into how the quality of your thoughts and the way you speak — about people, situations, and even yourself — directly affect your energy, emotions, and outlook on life. We talk about envy, gossip, judgment, and negative thinking… and how all of it creates a low-vibration mindset that bleeds into your mood and how you show up in the world.   But here’s the twist: your...

Let’s be real—the news doesn’t make your life better. Most of it is fake, exaggerated, or completely outside your control. And even the “real” stuff? It rarely impacts your day-to-day reality in any meaningful way. In this solo episode of the Risen Fallen Podcast, I break down why constantly consuming the news is destroying your mental health, killing your focus, and distracting you from what actu...

You won't always love the WHAT—but if you are clear about your WHY throw your whole heart into the HOW, people notice.   In this episode, I talk about the quiet power of enthusiasm and how putting your energy into even the mundane can draw others in.   Then I share a story that reminded me there are still good people out there: the trailer popped off my hitch, and before I even had time to panic,...

In this solo episode of Risen Fallen, I’m diving into the loud voice most of us try to ignore — the inner critic. You know the one. It shows up when you're tired, overwhelmed, or just unsure. And in the middle of summer? It can hit even harder.   Some people feel energized by the sun, while others feel stuck in a summertime slump. I talk about both sides — and why your mindset, more than the weath...

In this solo episode of The Risen Fallen Podcast, I, Mark Henriksen, delve into the challenges of pursuing growth in environments that might not feel welcoming. Whether it's a jiu-jitsu gym where the vibe feels off or a trade school filled with folks you don't click with, sometimes you're in a place where you can't just pick up and leave.   We'll explore the concept of scarcity versus abundance—un...

We always hear that comparison is the thief of joy—but I think it’s actually distraction that’s silently stealing our happiness. In this episode, I break down how constantly reaching for our phones, filling every quiet moment with noise, and avoiding stillness is keeping us disconnected from real peace and joy. I’ve caught myself doing it too—scrolling instead of sitting with my thoughts, numbing...

John and I got to chatting after being connected via my conversation with Deven @ Resilience Through Fitness.   He has experience in Corrections, Firefighting, and Coaching in Ontario, and has a remarkable story involving a hostage situation, and has a great way of communicating how to overcome traumatic events. He is a true inspiration and helps many people make steps towards the life they want t...

In this episode, I break down a hard truth: burnout isn’t always the result of working too hard — most of the time, it’s because you’re neglecting the basics. Lack of sleep, poor nutrition, no movement, and constantly chasing "quick fixes" instead of facing the real issue — all of these are what quietly wear you down. I also dive into the dangerous mindset of always looking for the "cheapest optio...

I have been working on a house this week where the deck leaked and rotted out part of the wall. As I was cutting out all the damaged wood, it hit me how much this is exactly like working on your own life and mental health. You can’t always see the damage right away. You have to open it up, face it, and deal with it properly — or it just keeps getting worse. In this episode, I talk about why you ca...

Deven Kennedy is a proud member of the RCMP, and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.   He runs Resilience Through Fitness, links below.   Website:   https://www.resiliencethroughfitness.com/   His IG:   @resiliencethroughfitness   If you liked...

Why do we treat workouts, journaling, reading, and eating healthy like optional chores — but stress out over paying bills or going to work? In today’s episode, I’m breaking down why the things that move our lives forward usually feel boring, hard, or unimportant in the moment...and how we can trick ourselves into doing them consistently.   You’ll hear about the invisible “debt” we rack up when we...

It's that time of year again... Election season, tax season, and the perfect storm of propaganda, division, and stress. In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.   I'm diving into t...

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don’t Focus on Why Me”   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFal...

Let’s be real—some days just suck. You wake up late, your energy’s off, things don’t click the way they normally do... and it feels like nothing’s going your way. But here’s the truth: not every day is meant to be a good one. And that doesn’t mean you’re off track or falling behind. In this episode, I’m talking about how to navigate those off days without spiralling, why it's okay to not be firing...

How often do we put off what we know needs to be done because we just don’t feel like it? We wait for motivation to strike before taking action, but here’s the truth—motivation follows action, not the other way around. If you want to feel energized, motivated, and ready to tackle your goals, you have to act first. In this episode, I’m breaking down the idea that our feelings follow our behaviors,...

In this episode, we explore the illusion of perfection and why self-improvement is a continuous process, not a destination. We discuss: The dangers of idolizing “perfect” role models and the inevitable flaws we discover. How habits, good and bad, are perishable and require consistent effort. Why recognizing when things slip and acting quickly can prevent long-term setbacks.   Tune in for practical...

Cean is a kinesiologist, and a sports performance coach here in the local Vancouver area. He came by today to chat about comfort zones and self improvement.   His IG: @cbodoy   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don’t Focus on Why Me”   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFal...

Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about some fitness myths going viral on social media, as well as how to button down on the basics, and really mastering them in order to get to your goals.   Check out his IG to hear more about his content: @hintonation_coaching   If you liked the show, help it grow!   Leave a review and rate...

In this episode, we explore the power of disconnecting from technology during the holidays to be more present with loved ones and engage fully in meaningful activities. We discuss how stepping away from smartphones allows your mind, body, and soul to rest, offering space for reflection and deeper connection. You'll learn: Why taking a tech break fosters mindfulness and mental clarity Practical tip...

No matter what you post, the haters always seem to show up. Whether you're building a brand, sharing your thoughts, or just having fun online, negativity is inevitable. So how do you handle it without letting it ruin your day? In this episode of The Risen Fallen Podcast, we dive into the world of online criticism, internet trolls, and why negative comments tend to stick with us more than positive...

In a world where we're more connected than ever, why do we feel so disconnected? In this episode, we explore how social media, reality TV, professional sports, and politics consume our attention—often at the cost of real-life relationships.   The main things I’ve been thinking about this week are: 🔹 How digital distractions pull us away from meaningful connections 🔹 The impact of overstimulation...

Especially in regards to mens mental health, we are always told to “talk about our problems”   Is this a beneficial thing to do?   Is it circumstantial?   What do YOU think?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com