The Risen Fallen Podcast

When it comes to checking in on the ones we love, what is the best way to go about it?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

On the topic of confidence again, but more geared towards social media, and comparing ourselves to others.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYT...

It’s obvious that during certain times in life our confidence can drop to what seems like, or truly is an all time low.   What are some of the reasons that we lost our confidence, and what can we do to prevent it from happening in the future.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: h...

All the time, we gain and lose motivation but what should we do when we find ourselves at a loss of this crazy, magical energy?!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/cha...

In regards to helping other people with their coping mechanisms, you cannot help someone who doesn’t want to be helped.   But, here are my thoughts in regards to this question about coping mechanisms!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenrikse...

So, in a recent conversation of mine, I was really thinking about the mindset shift that helped me the most when dealing with struggles and adversity in life.   I’m excited to hear what you think about this idea! REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdani...

Today, I was asked about how waking up earlier changed me both mentally and physically, this is the best way I could explain it right now.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtu...

Life is always going to throw you curveballs, so how can you prepare for them?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

This week, it was pretty obvious that I got trolled.   However, I wanted to do my very best to pull some positivity and perspective out of this anyway because it made me laugh.   Hope you enjoy it as much as I did making it.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.faceboo...

Sometimes in life, the people we love can hurt us and/or disappoint us. Through their words, their behaviours, their habits, or they way they make you feel. Here is a couple perspectives that may help you fix the problem or understand it better.   Did I miss anything?! Let me know!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   C...

Aaron came on “Hey Mark” to open up and tell his story about recovery from addiction.   His story not only is inspirational, but brings a new perspective to this side of life, and will open up peoples eyes.   I hope that if you are struggling with anything like this, that you understand that you are not alone.   There is hope. You are loved, and the world is a better place with you in it, keep pus...

Title says it all, this is my message to myself, and now extending it to you about waiting for the “right time”   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQER...

They’ve been on before, and they’re back again! Nori Athletics: Michelle Petrovic, and Novette Chua! We got to chat about overcoming those anxious moments, forming healthy habits to improve your mental and physical health, and pushing through tough times.   Their IGs:   @NoriAthletics @michellepetrovic @novette_royl_chua   Her YouTube: https://www.youtube.com/channel/UCMYBv7IYfMvVOt8BGXZdULA   REM...

What do I mean when I say “No Bad Days”, well I’m about to tell you!   Have a question?!   Comment it below! (Leave it in a review on apple podcasts!) (Message me on instagram, or email me at m.dhenriksen@gmail.com )   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/ma...

Today I was asked about my opinion on Attachment Theory, I hope I was close?   I had to do a bit of reading afterward, but I wanted to capture my first initial thoughts anyway so I could reflect on it later.   Have a question?!   Comment it below! (Leave it in a review on apple podcasts!) (Message me on instagram, or email me at m.dhenriksen@gmail.com )   REMINDER:   I AM LOOKING FOR ORGANIZATIONS...

Growing up, I was always anxious because everyone else seemed to know exactly where they wanted to be in their life, what they wanted to do, etc.   I HAD NO CLUE.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel...

What activities do you use to stay present? And what is you favourite comfort movie?!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

The title essentially speaks for itself, but if you have any questions, comments, or concerns, let me know!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsY...

MP5 is who makes every single beat for every single episode, including my channel intros! He just dropped an EP at the beginning of this month called “Reflections” available everywhere! And he also dropping a music video this week!   Link to his channel is below!!!   We got to chat about chasing your dreams, pursuing your passion, and becoming a bit more self aware in different situations!   REMIN...

In the past year, THOUSANDS of people have lost their jobs, and the ability to provide for their families. It doesn’t always have to be at your 9-5, but human beings were made to PUT IN WORK!   Lemme know what you think!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.co...

Just answering a couple questions I got this week about routines that benefit both your body and mind, your physical and mental health!   I also got a cool question about boosting the morale of the people that you work with!!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebo...

Sometimes you have to slow down to speed up, pay attention to the little details.   Master the fundamentals.   The title will make more sense when you watch this episode. We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTA...

2 Boys 1 Couch is the segment of "Hey Mark" where Aidan (my roommate) and I bounce ideas off each other.   The title will make more sense when you watch this episode. We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT M...

Too many times people don’t accept help from other people because they get defensive, and cannot properly receive criticism.   At least that’s what I think.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdhenriksen/   Beats by MP5

“What Would Mark Do?” (WWMD) is a new series on the show “Hey Mark” where you can send in videos of you asking me any questions, comments, or concerns and I will give you my best advice!   You can send me videos to any platform, from instagram, to snapchat, anything goes and you know where to reach me!   If you don’t,   IG: @Markdhenriksen SNAP: Henriksenmark Email: m.dhenriksen@gmail.com