The Risen Fallen Podcast

16 years in the British Military and serving as a Warrant Officer, Chris has seen a lot of the world, gained new perspectives, and found meaning and purpose in his life. His interest in combat sports, MMA, boxing, bare knuckle boxing, and more is always an interested and entertaining conversation but I picked his mind about mental health issues he has seen from PTSD, depression, and anxiety. I spe...

Gotta lock yourself away from other people because other people impact who you are, and when you’re with other people all the time, you’re not yourself, you’re the person that other people pull out of you.   Most of us can find ourselves in this situation at least once in our lives. Let me know what you think is the best way to deal with this?   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www....

Aidan and I sat down and chatted about personal development, and outgrowing friends that aren’t interested in coming along for the ride.   What are your thoughts?   COMMENT BELOW   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Whether we want to admit it or not, we all use a crutch at different points of our lives.   The key is identifying them, being honest about it, and finding ways to use them in a healthy manner, this plays a key role in our mental health, and I wanted to be vulnerable about mine, and talk about this topic.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Bea...

Zack, from the Plaid Jacket Philosopher Podcast and I got to chat today about parenting, mental health, bullying, and self development!   Let me know what you think, and if you have any topics you’d like us to cover next time! We  CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYV...

A lot of us tell ourselves that we are not good sales people, that we aren't convincing, but what about the stories that we sell ourselves?   COMMENT BELOW   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

  We would expect that our teachers, coaches, mentors, families, and friends would always have our backs, and help us, and guide us towards achieving our dreams.   Not in this case, but it still worked.   What do YOU think?   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERez...

You can SAY you want something, but it lays outside your comfort zone.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

I wanted to chat about a book that I read recently and how it also applies directly to my life right now, and how it is helping me out with my mindset.   I want to know what obstacles that you’ve overcome recently, and how you did it!   COMMENT BELOW!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtu...

For so many of us it’s so easy to want to help other people, and we know how much it psychologically benefits us. Yet we never allow the people around us to help us, robbing them of the same feeling.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Nothing is worse than the feeling that nobody would miss you if you were gone, like you’re a burden on society. What is a good way to remind us that WE WOULD BE MISSED? THAT WE ADD VALUE TO SOCIETY. THE WORLD IS A BETTER PLACE WITH YOU IN IT. YOU ARE NOT ALONE.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://...

We have all heard so many people talking about this pandemic and the lockdowns, but why is there no conversation about the impacts of these lockdowns to our mental health?   -We see calls to crisis lines increasing -We se domestic abuse increasing -Suicides numbers increasing -Number of prescription anti-depressants and anti-anxiety medication being prescribed -Number of overdoses increase and mor...

Is setting standards for yourself good? What happens when we don’t live up to the expectations and standards we have set for ourselves?   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

I consistently move in and out of uncertainty when it comes to the direction I am heading in life. Here is my 2 cents, let’s hear yours! COMMENT BELOW!!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

If you follow me on Instagram, most likely you’ve seen that I usually get up pretty early in the morning, and often I get asked why that is, and how I stick to it.   What’s YOUR sleep routine like?   How does it impact your mental health?!   Links :   Why You Need To Wake Up Early:   https://www.youtube.com/watch?v=bnwyekIF8Jw   How Waking Up Early Changed Me Mentally: https://www.youtube.com/watc...

A reminder today to plan out your week, and if not, plan what it would look like to plan out your week for next week!   What does your weekly prep look like?   Leave it in a review of the podcast!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Sometimes in life, we get caught up in the moment. Our emotions reach their boiling points, and we start to explode.   What happens when our emotions get the better of us? How should we respond?   COMMENT BELOW!!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog...

Part-time disciplined is just motivation, not discipline at all. Simply because discipline is how you push through to keep doing whatever you need to do all the time (or 99.9999999%) of the time. If it’s part-time, it aint discipline.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://w...

Recently with so many polarizing events happening around the world, we have seen what seems to be a division in society.   Is it only happening on social media? Is it only happening because of social media?   How can we start to unite everyone regardless of their belief systems, their ideas, their struggles, or anything else that makes them different?   COMMENT BELOW!   REMINDER:   I AM LOOKING FO...

A lot of the time in life the things that we are striving to achieve, or have in life are outside of our comfort zones.   But how do we get more comfortable being outside of our comfort zones?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Bea...

Recently, I’ve been doing a couple challenges, and programs, and some people, including friends of mine like Nori Athletics (Michelle and Novette) have reached out and asked me what makes me want to challenge myself or put myself through these programs.   SO WHAT CHALLENGE SHOULD I TRY NEXT?!   Which of these challenges would you try?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT...

Sometimes in life, depression or any mental illness can completely stop us dead in our tracks.   How should we respond?   What do YOU think?   COMMENT BELOW / LEAVE A REVIEW!!!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link t...

Too many times in life, we want to help our friends, families, and loved ones through tough times, struggles, and adversity, by making decisions for them, telling them what to do, and chastising them.   At the end of the day, no matter how thirsty the horse is, or says they are, you can take them to water, but you can’t make them drink.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THA...

Is balance something that we can achieve? Is it something that is unattainable? How do we achieve balance, and once we do, how do we maintain it?   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://ww...

Zack, from one of the few podcasts that I listen to on a weekly basis, Plaid Jacket Philosopher is back and blessed us with some laughs, and some new perspectives. This chat we focused on different ways of hashing it out, and why free speech, and being able to discuss things openly, and judgement free is so essential. Better communication, leads us to a better world.   Be sure to check out his pod...