The Risen Fallen Podcast

So many times when trying to improve our mental health, our physical health, or in regards to any personal development, we often don’t know how to start.   When we are in this phase, it’s important to have some reflective habits like journaling, and once you isolate WHAT you need to improve, you just need to take ONE STEP AT A TIME.   What do YOU think?    LEAVE A REVIEW ON APPLE PODCAST   CONTACT...

There are so many times in life, at least in mine, that in terms of physical and mental health, the world is just trying to keep us down.   It feels like all that we can do is lose. Here is how I think we should be dealing with these losses!   What do YOU think?   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many of us feel like we are stagnant, or just not advancing in life the way that we wish we were, and that can have impacts on our mental and physical health.   Here is what I think is holding us back.     CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

In regards to both mental AND physical health, routines are important.   This your foundation when life throws you curve balls. To keep you going through the tough times.   DO YOU HAVE A ROUTINE?!   LEAVE A COMMENT BELOW, LEAVE A REVIEW ON APPLE PODCASTS   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

I’ve started to try and make some adjustments in terms how my thought process recently, in hopes that it has some positive impacts not only on my mental health, but also, just in my life in general!   Let me know what you think!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So, in a recent episode, I spoke about going through dark times and what they can teach us, but obviously, for most of us, it is preferred NOT to be in those dark times.   I wanted to share some perspectives and habits that allow me to catch myself on the way down to these “dark times” in our mental health, and how you can catch yourself on the way down.   CONTACT ME!   IG:  @MarkDHenriksen   FB:...

Maybe you’re like me, and you have found yourself in some dark days, instead of thinking about how tough these times are, what lessons can we pull out of them? PLEASE LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

Patrick and I got to workout today, and then chat about mental health, and self development, and what we think the best course of acton looks like for people in their every day lives. Also, about the struggles we have pushed through, and how we have overcome them.   His IG: @thoughtfulmeathead His website: https://pkhealth.ca/ Links to his blogs about journalling: Write Your Way to Better Health:...

In the last two years, since I made the first few YouTube episodes which eventually turned into a podcast, I have learned quite a bit, mostly about myself!   Here’s what I’ve learned!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Brynt, a music producer from down south and I got to chopping it up recently about everything from empowerment, and building self confidence, to music and politics! His IG is : @Brynt_Music   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Another little after-work rant about how we root our identities in our opinions and ideas, and how that impacts our mental health!   Let me know what you think!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

No matter what your views are heading into this upcoming Canadian Federal Election, we all need to unite, as one.   We are all Canadians. We need to preserve the idea that we are “strong and free”   Let me know what that means to you!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCe...

I always have people asking me which books they should read in terms of mental health, self development, happiness, mindset, and more!   Because of this, I wanted to make this quick video giving you 5 books you NEED to read for these topics.   Did I miss any? Let me know in the comment section below, OR if you’re listening to the podcast version of this, contact me on social media (Instagram proba...

Hey fam, I wanted to share these 5 quotes with you, and how they have helped me gain new perspectives in my life.   Hoping they can help YOU out as well!   Have a quote you want to share with me?   DM it to me on instagram!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERez...

As Canadians, we are always sorry, and I’m sorry to say, it’s not always appropriate to be sorry.   BUT, I wanted to talk about when it is the right thing to do, apologizing that is, and how this deeply impacts our mental health, and subconscious.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.co...

16 years in the British Military and serving as a Warrant Officer, Chris has seen a lot of the world, gained new perspectives, and found meaning and purpose in his life. His interest in combat sports, MMA, boxing, bare knuckle boxing, and more is always an interested and entertaining conversation but I picked his mind about mental health issues he has seen from PTSD, depression, and anxiety. I spe...

Gotta lock yourself away from other people because other people impact who you are, and when you’re with other people all the time, you’re not yourself, you’re the person that other people pull out of you.   Most of us can find ourselves in this situation at least once in our lives. Let me know what you think is the best way to deal with this?   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www....

Aidan and I sat down and chatted about personal development, and outgrowing friends that aren’t interested in coming along for the ride.   What are your thoughts?   COMMENT BELOW   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Whether we want to admit it or not, we all use a crutch at different points of our lives.   The key is identifying them, being honest about it, and finding ways to use them in a healthy manner, this plays a key role in our mental health, and I wanted to be vulnerable about mine, and talk about this topic.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Bea...

Zack, from the Plaid Jacket Philosopher Podcast and I got to chat today about parenting, mental health, bullying, and self development!   Let me know what you think, and if you have any topics you’d like us to cover next time! We  CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYV...

A lot of us tell ourselves that we are not good sales people, that we aren't convincing, but what about the stories that we sell ourselves?   COMMENT BELOW   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

  We would expect that our teachers, coaches, mentors, families, and friends would always have our backs, and help us, and guide us towards achieving our dreams.   Not in this case, but it still worked.   What do YOU think?   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERez...

You can SAY you want something, but it lays outside your comfort zone.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

I wanted to chat about a book that I read recently and how it also applies directly to my life right now, and how it is helping me out with my mindset.   I want to know what obstacles that you’ve overcome recently, and how you did it!   COMMENT BELOW!!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtu...

For so many of us it’s so easy to want to help other people, and we know how much it psychologically benefits us. Yet we never allow the people around us to help us, robbing them of the same feeling.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured