The Risen Fallen Podcast

Remembering that your life is short, and should be enjoyed as such is such an easy sentiment to forget when life gets tough.   Since I’ve started to read more stoic philosophy this concept is started to mean something a little bit different.   What do YOU think?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

The stoics had a term called “Amor FatI” which was all about falling in love with your fate.   But what does it mean to fall in love with one’s fate?   What do YOU think?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many times in life, we get bored, unmotivated, and lost in the monotonies of life, and we need to have a reminder of what we can do!   BECOME A STUDENT OR A TEACHER!   What do YOU think?    LEAVE A REVIEW ON APPLE PODCAST   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

Bobby Basran, author of Living With Yourself came by and talked to me about his new book, when he started writing, mindfulness, meditation, and self development.   Bobby is someone who I look up to in terms of his leaps and bounds that he has made in his own self development, which is evident in the way he speaks.   His IG:   @BobbyBasran   His Website:   https://bobbybasran.com/   COMMENT BELOW/L...

  What do YOU think?!   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

Mitch Stro came on and chatted with me about some of the things I’m trying to figure out about identity, dreams, and consciousness!   If you want to hear more from Mitch, his IG is below: @mitchstro   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many times we are meant to study the Law of Attraction, or to only focus on the positives in life.   However, when thinking about mental health, and self development, or even just preparing for regular, every day, normal life, I think that it is best to be able to utilize both sides of visualization.   How do YOU visualize?!   LEAVE A REVIEW ON APPLE PODCAST   CONTACT ME!   IG:  @MarkDHenriksen...

When dealing with mental health, or self development, or anything else in life, we are tempted to throw in the towel and give up.   We just want to call it quits.   But, you can’t, you have people depending on you.   What do YOU think?    LEAVE A REVIEW ON APPLE PODCAST   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

There is an ancient art in Japan called “Kintsugi” in which broken pottery, and plates, and such, are mended using a lacquer mixed and coloured with gold and silver powder, making the mended pieces more beautiful, and more valuable.   I wanted to share how in my view this represents a lot of what we go through when dealing with mental illness, or anything related to mental health and recovery.   W...

I got the privilege to chat with Tyler Yorko again about mental health, routines, and our mindsets!   If you want to reach him on any social media, you’ll find him: @Yorko. Preformance   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many times when trying to improve our mental health, our physical health, or in regards to any personal development, we often don’t know how to start.   When we are in this phase, it’s important to have some reflective habits like journaling, and once you isolate WHAT you need to improve, you just need to take ONE STEP AT A TIME.   What do YOU think?    LEAVE A REVIEW ON APPLE PODCAST   CONTACT...

There are so many times in life, at least in mine, that in terms of physical and mental health, the world is just trying to keep us down.   It feels like all that we can do is lose. Here is how I think we should be dealing with these losses!   What do YOU think?   LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So many of us feel like we are stagnant, or just not advancing in life the way that we wish we were, and that can have impacts on our mental and physical health.   Here is what I think is holding us back.     CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

In regards to both mental AND physical health, routines are important.   This your foundation when life throws you curve balls. To keep you going through the tough times.   DO YOU HAVE A ROUTINE?!   LEAVE A COMMENT BELOW, LEAVE A REVIEW ON APPLE PODCASTS   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

I’ve started to try and make some adjustments in terms how my thought process recently, in hopes that it has some positive impacts not only on my mental health, but also, just in my life in general!   Let me know what you think!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

So, in a recent episode, I spoke about going through dark times and what they can teach us, but obviously, for most of us, it is preferred NOT to be in those dark times.   I wanted to share some perspectives and habits that allow me to catch myself on the way down to these “dark times” in our mental health, and how you can catch yourself on the way down.   CONTACT ME!   IG:  @MarkDHenriksen   FB:...

Maybe you’re like me, and you have found yourself in some dark days, instead of thinking about how tough these times are, what lessons can we pull out of them? PLEASE LEAVE A REVIEW ON APPLE PODCASTS!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/

Patrick and I got to workout today, and then chat about mental health, and self development, and what we think the best course of acton looks like for people in their every day lives. Also, about the struggles we have pushed through, and how we have overcome them.   His IG: @thoughtfulmeathead His website: https://pkhealth.ca/ Links to his blogs about journalling: Write Your Way to Better Health:...

In the last two years, since I made the first few YouTube episodes which eventually turned into a podcast, I have learned quite a bit, mostly about myself!   Here’s what I’ve learned!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Brynt, a music producer from down south and I got to chopping it up recently about everything from empowerment, and building self confidence, to music and politics! His IG is : @Brynt_Music   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

Another little after-work rant about how we root our identities in our opinions and ideas, and how that impacts our mental health!   Let me know what you think!   CONTACT ME!   IG:  @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

No matter what your views are heading into this upcoming Canadian Federal Election, we all need to unite, as one.   We are all Canadians. We need to preserve the idea that we are “strong and free”   Let me know what that means to you!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCe...

I always have people asking me which books they should read in terms of mental health, self development, happiness, mindset, and more!   Because of this, I wanted to make this quick video giving you 5 books you NEED to read for these topics.   Did I miss any? Let me know in the comment section below, OR if you’re listening to the podcast version of this, contact me on social media (Instagram proba...

Hey fam, I wanted to share these 5 quotes with you, and how they have helped me gain new perspectives in my life.   Hoping they can help YOU out as well!   Have a quote you want to share with me?   DM it to me on instagram!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERez...

As Canadians, we are always sorry, and I’m sorry to say, it’s not always appropriate to be sorry.   BUT, I wanted to talk about when it is the right thing to do, apologizing that is, and how this deeply impacts our mental health, and subconscious.   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.co...