The Risen Fallen Podcast

As I was growing up as a child, a young teen, a young adult, and now into my 20’s I have always wondered if depression will ever go away no matter how much we try and work on it, or work around it.   I wanted to chat about my perspective and experience in regards to this, kinda tell you what’s up.   Let me know what YOU think!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT...

So, a lot of the tasks that I do regularly have made people message me all the time saying something along the lines of “wow, I wish I was that motivated to do…”   I wanted to share my thoughts on that.   Let me know what you think!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.fac...

One of the most important factors for your mental health that can be a true catalyst for your self development is sleep, and I wanted to share my tips for getting to bed at night, and getting a good nights sleep!   One of the videos I like to listen to when I go to bed: https://www.youtube.com/watch?v=1vx8iUvfyCY   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO...

While growing up, party due to my mental illness, and partly causing my mental illness, I lacked a ton of self esteem.   As I grew older I really felt compelled to find ways to boost my self confidence.   I wanted to share some of the tips that helped me in hopes that it can help someone else as well!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEAL...

We have all felt that way before, when we just don’t know what could possible make it feel better.   Or if we could even feel better.   This is the bottom of the bottom for those of us who suffer from mental illnesses.   Let me tell you right now, you are not alone.

Laura Nguyen in a personal trainer/manager at Uplift Fitness who shared her story about transitioning from the corporate world into making her dream come true as a trainer/coach to help others achieve their goals on her own terms!   This is how SHE took control of her life!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT M...

Sometimes your ego can play tricks on you and make you think you are making progress when you’re not.   Be honest with yourself.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.facebook.com/markdhenny/

Aidan and I wanted to chat together about the month we just spent sticking to 5 simple critical tasks that keep you grounded and mindful of how you’re living, and here is how we found it impacted our mental health!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.facebook.com/markdhen...

Have you ever thought about who you want to be? What your future life will look like? In terms of making your anxiety calm down a bit and allow you to be relaxed, this is something that helped me a ton!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.facebook.com/markdhenny/   Beats...

Myra and I met during my episode with Uplift Fitness and I am stoked to have had the opportunity to meet her and to chat with her one on one!   From being a barber, to a bikini competitor, to a single mother, we covered it all and got up close and personal!   Myra is a great inspiration, and someone I am super grateful to have met!   Make sure you check her out on IG at: @MyraFavouriteBarber   REM...

Waking up at 4am is helpful for so many reasons, and I wanted to talk about why I THINK it will help you with your mental health, or achieving any goal you have in mind!

Uplift Fitness is back, and with more people to represent them, and LET ME SAY! They represented Uplift well!   Always a pleasure talking with Jay and the gang, but this time I learned so much, and had a blast doing it!

Working in sales for years has taught me a lot of good tools and lessons, and I am forever thankful that I got to spend a lot of time working and learning in that industry. I really learned a lot about myself, and about my mental health.

Back again is Zack from the podcast “Plaid Jacket Philosopher” where he uncovers what life is truly like in the blue-collar working class! Him and I spoke with each other recently about starting podcasts, the fears of judgement that you can have, and how we are been facing these struggles.   You can find his podcast on any podcast platform as : Plaid Jacket Philosopher And find him on Instagram as...

Quotes have helped change my mindset, my perspectives, and some of them have changed my life in a crazy way!   I wanted to share my *PRESENT* top 5 favourite quotes, that have helped shape me recently!   Quotes from the likes of David Goggins, Les Brown, Epictetus   Did I miss any?! Comment them below, or dm me on ANY social media platform @MarkDHenny

Sometimes you have to just force yourself out of your comfort zone, and push yourself to new limits.   Then, when life throws your hardships your brain and body are trained better to take them on.

Typically the challenges I have given myself have been those of physical feats. They have helped me out in regards to my mental health, but this month, I wanted to challenge myself with something more mental. I thought “What better way to start the new year than to be grounded and more mindful?” So I mean this challenge, and called it the Month of Mindfulness!   Stick around to hear the rules I ha...

As 2020 wraps up, let’s all welcome in 2021 with a HUGE BANG!   Forget about resolutions, this year, WE ARE SETTING GOALS!   And achieving them! No matter what it takes!

Something that I struggle with, but also something so critical for improving your mental health, and your mind state.   Being present will help you out with making huge steps in your self development and I wanted to share some tips on being more mindful and present!   Practice MINDFULNESS!

Just wanted to take a break from listen to Christmas music, Mariah Carey’s All I Want For Christmas Is You, and drinking egg nog to wish everyone a VERY MERRY CHRISTMAS, AND A HAPPY HOLIDAY SEASON!   IF YOU’RE READING THIS, I LOVE YOU, AND YOU ARE NOT ALONE!

Life is a blessing. However, it can be very easy to forget the purpose of the downs, the low times, the depressing times, those dark days when you’re in them.   When you feel numb, empty, and alone.   It can be easy to feel like there’s no reason to keep going, and to just want to give up.   I wanted to let you know, that whether you’re struggling with your mental health, addictions, or anything e...

From hard work, and accepting responsibility, and self accountability, my roommate Aidan and I got to sit down and chop it up. Our main goal with this video : Explain some of the techniques and mindsets that help us fight our struggles, deal with tough situations, and find happiness.   From fighting cancer, to fighting childhood depression, the two of us have had our own journeys, and have similar...

I’ve given myself a bunch of challenges in my life specifically to boost my confidence, self esteem, increase my work ethics, and develop more discipline.   This month I am challenging myself to wake up at 4am and run 5km every day.   Some people consider this to be an easy feat, but my legs are already sore.

I recently came across Dr. Josh Mirmelli, and NEEDED to talk to him about mental health, and how he helps patients, but also with his history and how he got into his role in the first place! You can find him on instagram @drjoshmirmelli   He shared with me his story of becoming sober, and how it impacted him, and how to reach out to get help!

Recently, I have had a lot of people reach out to me asking me what I journal about, and how I write in my journal.   I use this as a tool to sharpen my mind, and keep it focused on positivity, and productiveness.   I wanted to share this information on how to start a journal, almost as a “Journaling for Beginners” tutorial.   Let me share, what is in my diary.   Let me know if you have any questi...