The Risen Fallen Podcast

Aaron came on “Hey Mark” to open up and tell his story about recovery from addiction.   His story not only is inspirational, but brings a new perspective to this side of life, and will open up peoples eyes.   I hope that if you are struggling with anything like this, that you understand that you are not alone.   There is hope. You are loved, and the world is a better place with you in it, keep pus...

Title says it all, this is my message to myself, and now extending it to you about waiting for the “right time”   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQER...

They’ve been on before, and they’re back again! Nori Athletics: Michelle Petrovic, and Novette Chua! We got to chat about overcoming those anxious moments, forming healthy habits to improve your mental and physical health, and pushing through tough times.   Their IGs:   @NoriAthletics @michellepetrovic @novette_royl_chua   Her YouTube: https://www.youtube.com/channel/UCMYBv7IYfMvVOt8BGXZdULA   REM...

What do I mean when I say “No Bad Days”, well I’m about to tell you!   Have a question?!   Comment it below! (Leave it in a review on apple podcasts!) (Message me on instagram, or email me at m.dhenriksen@gmail.com )   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/ma...

Today I was asked about my opinion on Attachment Theory, I hope I was close?   I had to do a bit of reading afterward, but I wanted to capture my first initial thoughts anyway so I could reflect on it later.   Have a question?!   Comment it below! (Leave it in a review on apple podcasts!) (Message me on instagram, or email me at m.dhenriksen@gmail.com )   REMINDER:   I AM LOOKING FOR ORGANIZATIONS...

Growing up, I was always anxious because everyone else seemed to know exactly where they wanted to be in their life, what they wanted to do, etc.   I HAD NO CLUE.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel...

What activities do you use to stay present? And what is you favourite comfort movie?!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsYTjnXfmog/featured

The title essentially speaks for itself, but if you have any questions, comments, or concerns, let me know!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdanielhenriksen/   Beats by MP5 Link to his channel below: https://www.youtube.com/channel/UCeYThyYVQERezsY...

MP5 is who makes every single beat for every single episode, including my channel intros! He just dropped an EP at the beginning of this month called “Reflections” available everywhere! And he also dropping a music video this week!   Link to his channel is below!!!   We got to chat about chasing your dreams, pursuing your passion, and becoming a bit more self aware in different situations!   REMIN...

In the past year, THOUSANDS of people have lost their jobs, and the ability to provide for their families. It doesn’t always have to be at your 9-5, but human beings were made to PUT IN WORK!   Lemme know what you think!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.co...

Just answering a couple questions I got this week about routines that benefit both your body and mind, your physical and mental health!   I also got a cool question about boosting the morale of the people that you work with!!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebo...

Sometimes you have to slow down to speed up, pay attention to the little details.   Master the fundamentals.   The title will make more sense when you watch this episode. We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTA...

2 Boys 1 Couch is the segment of "Hey Mark" where Aidan (my roommate) and I bounce ideas off each other.   The title will make more sense when you watch this episode. We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT M...

Too many times people don’t accept help from other people because they get defensive, and cannot properly receive criticism.   At least that’s what I think.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenriksen   FB: https://www.facebook.com/markdhenriksen/   Beats by MP5

“What Would Mark Do?” (WWMD) is a new series on the show “Hey Mark” where you can send in videos of you asking me any questions, comments, or concerns and I will give you my best advice!   You can send me videos to any platform, from instagram, to snapchat, anything goes and you know where to reach me!   If you don’t,   IG: @Markdhenriksen SNAP: Henriksenmark Email: m.dhenriksen@gmail.com

As I was growing up as a child, a young teen, a young adult, and now into my 20’s I have always wondered if depression will ever go away no matter how much we try and work on it, or work around it.   I wanted to chat about my perspective and experience in regards to this, kinda tell you what’s up.   Let me know what YOU think!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT...

So, a lot of the tasks that I do regularly have made people message me all the time saying something along the lines of “wow, I wish I was that motivated to do…”   I wanted to share my thoughts on that.   Let me know what you think!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.fac...

One of the most important factors for your mental health that can be a true catalyst for your self development is sleep, and I wanted to share my tips for getting to bed at night, and getting a good nights sleep!   One of the videos I like to listen to when I go to bed: https://www.youtube.com/watch?v=1vx8iUvfyCY   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO...

While growing up, party due to my mental illness, and partly causing my mental illness, I lacked a ton of self esteem.   As I grew older I really felt compelled to find ways to boost my self confidence.   I wanted to share some of the tips that helped me in hopes that it can help someone else as well!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEAL...

We have all felt that way before, when we just don’t know what could possible make it feel better.   Or if we could even feel better.   This is the bottom of the bottom for those of us who suffer from mental illnesses.   Let me tell you right now, you are not alone.

Laura Nguyen in a personal trainer/manager at Uplift Fitness who shared her story about transitioning from the corporate world into making her dream come true as a trainer/coach to help others achieve their goals on her own terms!   This is how SHE took control of her life!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT M...

Sometimes your ego can play tricks on you and make you think you are making progress when you’re not.   Be honest with yourself.   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.facebook.com/markdhenny/

Aidan and I wanted to chat together about the month we just spent sticking to 5 simple critical tasks that keep you grounded and mindful of how you’re living, and here is how we found it impacted our mental health!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.facebook.com/markdhen...

Have you ever thought about who you want to be? What your future life will look like? In terms of making your anxiety calm down a bit and allow you to be relaxed, this is something that helped me a ton!   REMINDER:   I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!   CONTACT ME!   IG: @MarkDHenny   FB: https://www.facebook.com/markdhenny/   Beats...

Myra and I met during my episode with Uplift Fitness and I am stoked to have had the opportunity to meet her and to chat with her one on one!   From being a barber, to a bikini competitor, to a single mother, we covered it all and got up close and personal!   Myra is a great inspiration, and someone I am super grateful to have met!   Make sure you check her out on IG at: @MyraFavouriteBarber   REM...