The Risen Fallen Podcast

Naturally, we want to avoid negative emotions and feelings.   I’ve been thinking recently, that these negative emotions and feelings are GOOD for you!   They give you a signal that there needs to be a HUGE change that can deeply impact your mental health, your fitness level, your physique, your personal relationships, your career, and more!   If you liked the show, help it grow!   Leave a review a...

Making a new morning routine? How about a nightly routine? A fitness routine? A routine to help with your mental health?   I wanted to share some tips that have helped me, as well as let you know what my current routine is.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

We avoid things that make us anxious or uneasy, the things that our body doesn’t want to do, or the things that our mind tells us we cannot do.   I wanted to chat about what happens when we give into our anxiety like this.   Quotes shared in this episode:   “What I advise you to do is, not to be unhappy before the crisis comes…some things torment us more than they ought; some torment us before the...

Jeremy is a jack of all trades, he teaches Jiu-Jitsu, helps children that have learning disabilities/special needs, referees ball hockey, and owns the website MMA Sucka   I am proud to have met this man, and to have sat down with him for a couple hours, and I’m looking forward to the next time as well!   His IG: @jeremybrand604   His website: www.mmasucka.com   If you liked the show, help it grow!...

We always get told to visualize what we want in our lives, and where we want to be.   Who we want to be, who we want to be with.   What we want to do for a job, where we want to live.   But have you tried envisioning the opposite? Visualizing what you DON’T want in your life?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

David and I met via instagram, and linked up from across the continent to give you this episode!   His IG:   @DavidJames. Fit   Website: https://davidjamesfit.com/   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

One of the most difficult things to hear in life is that you are the cause of all of the problems you deal with in life.   One of the most empowering things to hear in life is that you are the solution to all of your problems.   Here are my thoughts on this…   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain Aziz is BACK WITH A VENGEANCE!   In this episode we discuss mental health, anger management, 75 Hard, Religion and Faith, being offended, and apologizing.   Check his IG: @hussain1319   His Podcast: EYG Podcast   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Let’s face it, when dealing with loved ones, whether it’s family members, girlfriends, boyfriends, close friends, or ANYONE you love, it’s easy to break into argument, because people we love, tend to get on our nerves.   I wanted to share my thought on these types of arguments and how to deal with them.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and...

Today we discuss some current events that enter into the realm of mental health, and how our government is failing in some development issues.   We talk about food banks, and how they are filling in the gaps left by our government in regards to taking care of our citizens.   Also covered is Canada’s current move with the MAID program, Medical Assistance in Dying, and how this impacts those struggl...

I wanted to wish everyone who supports this podcast a Happy New Year, and kick it off with a conversation about mental health, self development, and discipline!   What better way to do that with some quotes that will share some power through knowledge?!   What’s YOUR favourite quote?!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Calvin came through to the podcast on the day of the worst weather of the year from Chilliwack to Richmond to record with me!   His story is wildly compelling and inspirational, and the way he lives his life is exceptional.   His IG: @Calvin. Tedesco   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Each day is a gift, that’s why they call it the present.   When struggling with mental health, or addiction, there are always people suggesting a 12-Step program, or to start doing some counselling.   I wanted to share some of the thoughts and ideas that have come to mind for me when trying to dive into what I could be powerless against, and what I want to change about myself.   If you liked the s...

We have all been there, whether it was at Christmas time or not.   When we struggle with our mental health, and sometimes even when we don’t, we all have a tendency to be ungrateful for what we receive.   Don’t be THAT person this year.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Because we walk around so self absorbed, we forget how much others can impact our lives, and how we can impact others.   It may be something we need to remind ourselves about.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

A lot of us figure that the struggles we go through, and the trauma that they bring us in regards to our mental health, or anything that happens in our lives, hinder our progress, and become weaknesses.   These struggles in fact are the opposite, they are WHAT WE NEED to progress.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So, today is my final day of 75 hard, and I wanted to chat about my experience completing it for the third time around, as well as some ideas on how to get ahead in the year of 2023.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

When struggling with your mental health, or starting a self development journey, you’re going to have to try things that you haven’t done before.   Obviously, this entails doing some things for the first time in your life, like going to see a doctor, or a counsellor, speaking up about how you feel, entering a relationship or friendship, or sometimes ending them.   Understand one thing: when attemp...

If you had to eat an elephant, how would you do it?   The same way you’d climb a huge mountain, to tackle a massive to do list.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So I put a call out on my instagram stories saying “whatever you reply to this will be in my next podcast episode” and here I am replying to some of them! Little bit about mental health and self development, little bit about Atlantis.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Sometimes in life, if you’re anything like me, we get bored VERY easily with the mundane tasks and habits of every day life. All it takes to make yourself excited for everything again is having a fresh start, in almost anything!   You could start fresh in your:   -mental health habits -where you live -your workouts -your relationship status -your nutrition -the vehicle you drive -your mindset   If...

So, if you’re anything like me, when it comes to your mental health, your physical health, or anything to do with your wellness, there is ALWAYS something that is being neglected.   Which typically ends up contributing to our mental illness, physical illness, and ultimately, your DEMISE.   I wanted to chat about this today.   If you liked the show, help it grow!   Leave a review and rate 5 stars o...

A lot of times in life we hear people say “all you gotta do is show up”   In regards to mental health, physical health, wellness in general, or just the work place.   But where are we supposed to “show up” to?   Well, I am here to give you an answer.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So, Canada is making some adjustments in the laws regarding MAID (Medical Assistance in Dying) and the fact that it may include medical illnesses as one of the reasons for pursuing this.   I wanted to share my thoughts on this because obviously mental health is something I am very passionate about.   I’m wanting to hear your feedback on this troubling topic.   Source links:     Gov’t of Canada’s s...

A lot of us start to identify with some of the diagnosis that we get, the trauma we go through, the careers we have, or anything else that IS NOT our identity.   This can create problems when we want to move past these things.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!