The Risen Fallen Podcast

I wanted to wish everyone who supports this podcast a Happy New Year, and kick it off with a conversation about mental health, self development, and discipline!   What better way to do that with some quotes that will share some power through knowledge?!   What’s YOUR favourite quote?!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Calvin came through to the podcast on the day of the worst weather of the year from Chilliwack to Richmond to record with me!   His story is wildly compelling and inspirational, and the way he lives his life is exceptional.   His IG: @Calvin. Tedesco   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Each day is a gift, that’s why they call it the present.   When struggling with mental health, or addiction, there are always people suggesting a 12-Step program, or to start doing some counselling.   I wanted to share some of the thoughts and ideas that have come to mind for me when trying to dive into what I could be powerless against, and what I want to change about myself.   If you liked the s...

We have all been there, whether it was at Christmas time or not.   When we struggle with our mental health, and sometimes even when we don’t, we all have a tendency to be ungrateful for what we receive.   Don’t be THAT person this year.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Because we walk around so self absorbed, we forget how much others can impact our lives, and how we can impact others.   It may be something we need to remind ourselves about.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

A lot of us figure that the struggles we go through, and the trauma that they bring us in regards to our mental health, or anything that happens in our lives, hinder our progress, and become weaknesses.   These struggles in fact are the opposite, they are WHAT WE NEED to progress.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So, today is my final day of 75 hard, and I wanted to chat about my experience completing it for the third time around, as well as some ideas on how to get ahead in the year of 2023.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

When struggling with your mental health, or starting a self development journey, you’re going to have to try things that you haven’t done before.   Obviously, this entails doing some things for the first time in your life, like going to see a doctor, or a counsellor, speaking up about how you feel, entering a relationship or friendship, or sometimes ending them.   Understand one thing: when attemp...

If you had to eat an elephant, how would you do it?   The same way you’d climb a huge mountain, to tackle a massive to do list.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So I put a call out on my instagram stories saying “whatever you reply to this will be in my next podcast episode” and here I am replying to some of them! Little bit about mental health and self development, little bit about Atlantis.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Sometimes in life, if you’re anything like me, we get bored VERY easily with the mundane tasks and habits of every day life. All it takes to make yourself excited for everything again is having a fresh start, in almost anything!   You could start fresh in your:   -mental health habits -where you live -your workouts -your relationship status -your nutrition -the vehicle you drive -your mindset   If...

So, if you’re anything like me, when it comes to your mental health, your physical health, or anything to do with your wellness, there is ALWAYS something that is being neglected.   Which typically ends up contributing to our mental illness, physical illness, and ultimately, your DEMISE.   I wanted to chat about this today.   If you liked the show, help it grow!   Leave a review and rate 5 stars o...

A lot of times in life we hear people say “all you gotta do is show up”   In regards to mental health, physical health, wellness in general, or just the work place.   But where are we supposed to “show up” to?   Well, I am here to give you an answer.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So, Canada is making some adjustments in the laws regarding MAID (Medical Assistance in Dying) and the fact that it may include medical illnesses as one of the reasons for pursuing this.   I wanted to share my thoughts on this because obviously mental health is something I am very passionate about.   I’m wanting to hear your feedback on this troubling topic.   Source links:     Gov’t of Canada’s s...

A lot of us start to identify with some of the diagnosis that we get, the trauma we go through, the careers we have, or anything else that IS NOT our identity.   This can create problems when we want to move past these things.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

James Yount is someone that I’ve recently connected with on instagram, and since I’ve connected with him, almost daily, I get a message from him every morning that uplifts my mood.   I’m thankful for this conversation about recovery, and how he has turned his life around, it has made me a better man.   His IG: @healingskarz   If you liked the show, help it grow!   Leave a review and rate 5 stars o...

This is something we all struggle with in my opinion. We feel a certain way, so we behave a certain way. When it comes to our mental health we feel anxious, depressed, or angry, and then that leads us to do things we regret.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Aum is BACK on the show and we spoke about his recent experience running in the MOAB 240, as well as overcoming some of the struggles that he has had in his life recently.   His IG: @theaumgandhi   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

We have all had those times in life that beat you down, and if you’re like me, you always worry about WHY it is happening, or what lesson you can learn from it.   Sometimes life is just unfair, and that’s that.   And that is what I wanted to chat about today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

How are you when it comes to switching on and off of work mode, and into relax/play mode?   Are you able to control your energy levels and focus? Or do you let life’s waves carry you wherever they flow?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Everything in life, from our mental health, our jobs, our relationships, our self development, our fitness levels, or the places we find ourselves in life, EVERYTHING is a choice.   And only YOU can make the choice for yourself.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

When doing programs like 75 hard, or trying to develop your mental health, or even just trying to push through hard times, it’s important to learn how to fuel yourself up without stopping.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So many people quit their journey in their mental health, their fitness, their careers, and their relationships because the progress is “too slow” when in reality, slow progress is the best kind of progress that you can get!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So recently, I’ve found myself getting too complacent in my life in every avenue, from my mental health, my nutrition, my finances, my relationship, the list goes on.   Any time I find that happening, I find it time to revisit the challenge that helped me get my life on track in the first place.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

If you’ve live a chaotic life, the peaceful times can feel alien.   When things are going well, with your job, with your relationship, with your mental health, with ANYTHING, it can feel like things are about to go wrong.   We start to think, “What could go wrong next?”   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!