The Risen Fallen Podcast

James Yount is someone that I’ve recently connected with on instagram, and since I’ve connected with him, almost daily, I get a message from him every morning that uplifts my mood.   I’m thankful for this conversation about recovery, and how he has turned his life around, it has made me a better man.   His IG: @healingskarz   If you liked the show, help it grow!   Leave a review and rate 5 stars o...

This is something we all struggle with in my opinion. We feel a certain way, so we behave a certain way. When it comes to our mental health we feel anxious, depressed, or angry, and then that leads us to do things we regret.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Aum is BACK on the show and we spoke about his recent experience running in the MOAB 240, as well as overcoming some of the struggles that he has had in his life recently.   His IG: @theaumgandhi   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

We have all had those times in life that beat you down, and if you’re like me, you always worry about WHY it is happening, or what lesson you can learn from it.   Sometimes life is just unfair, and that’s that.   And that is what I wanted to chat about today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

How are you when it comes to switching on and off of work mode, and into relax/play mode?   Are you able to control your energy levels and focus? Or do you let life’s waves carry you wherever they flow?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Everything in life, from our mental health, our jobs, our relationships, our self development, our fitness levels, or the places we find ourselves in life, EVERYTHING is a choice.   And only YOU can make the choice for yourself.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

When doing programs like 75 hard, or trying to develop your mental health, or even just trying to push through hard times, it’s important to learn how to fuel yourself up without stopping.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So many people quit their journey in their mental health, their fitness, their careers, and their relationships because the progress is “too slow” when in reality, slow progress is the best kind of progress that you can get!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So recently, I’ve found myself getting too complacent in my life in every avenue, from my mental health, my nutrition, my finances, my relationship, the list goes on.   Any time I find that happening, I find it time to revisit the challenge that helped me get my life on track in the first place.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

If you’ve live a chaotic life, the peaceful times can feel alien.   When things are going well, with your job, with your relationship, with your mental health, with ANYTHING, it can feel like things are about to go wrong.   We start to think, “What could go wrong next?”   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Work hard, play hard, am I right?   Struggling to find a balance for most of my life, I needed this little reminder recently, and maybe you might too.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

After high school, making connections can be super tough, but absolutely necessary for our mental health, and happiness.   These are a few tips and different ideas I’ve come up with to hopefully solidify some more of your connections in life, as well as make new ones.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

If you’re anything like me, sometimes you struggle giving people advice, especially if you love them, and care about them.   Whether it’s in regards to mental health, self development, fitness, wealth, relationships or literally ANYTHING ELSE:   There is only ONE good way to give advice.   And that is what I’m discussing today.   If you liked the show, help it grow!   Leave a review and rate 5 sta...

Whether we want to feel pain or not, it is a part of life.   Whether we are speaking about mental health, or physical health, the work place, or your home life,    Every single decision we make comes with positive and negative consequences.   CHOOSE THE PAIN YOU’RE GOING TO FEEL.   The pain of working out, or the pain of being out of shape.   The pain of cleaning up, or living in a filthy mess.  ...

Hussain from the EYG Podcast (Everything You Got) came through again and we talked about addiction, unconditional love, mental health, and how you see yourself!   His Podcast:   EYG Podcast   His IG: @Hussain1319   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

  A lot of us, either related or unrelated to our mental health, have goals to improve our lives.   We put them off however, because we claim that we are too busy.   I’m here to tell you today that you are not as busy as you think you are.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Judah came through to discuss his fitness and business journey, and how it all ties back into mental health, we also covered his experience with 75 Hard!   His IG:   @judahratzlaff @inzolostrength   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I had a friend come over a while back and when talking about some of the struggles I was going through, he gave me this advice.   At first, it irritated me, because in life, with our mental health, it can always feel like we are screwed, or our situations are haunting us.   However, the fact that you are still here today, proves that everything is always working out for you always.   If you liked...

When I was in high school and played rugby, there used to be a popular saying that we would be told: “Pain is temporary, pride is forever.”   What I have come to learn in the last couple years of my life, is that EVERYTHING is temporary.   Life hits us with WAVES, some are ones that are easy to ride with, and some knock us on our ass, and some injure us.   If you liked the show, help it grow!   Le...

Recently, I was asked about how to stay consistent with fitness, and I have always thought the same thing about staying consistent with ANYTHING in life.   DO THINGS THAT YOU LOVE!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain is BACK!! With a VENGEANCE!!    Real talk though, Hussain came back on to the show, and we discussed some current events and themes that we both have noticed recently in the world we live in today, specifically in Canada here.   You can check out his podcast and stay updated on the projects he is working on.   His Podcast: EYG Podcast   His IG:   @Hussain1319     If you liked the show, hel...

Sometimes life throws us curveballs, and they can completely catch us off guard.   However,   I wanted to share some quotes that have helped me with my mind state recently.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Recently I was asked for some advice for motivation for fitness, and here’s my advice.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

So many times in life, we pretend to be something that we are not, and if you don’t agree with that statement, you probably are right now.   I wanted to reflect on times in my life that I wasn’t living authentically and what I can learn from them.   Hopefully it helps bring some perspective for you, and how you can learn from it too!   If you liked the show, help it grow!   Leave a review and rate...

Hussain is the host of the EYG Podcast (Everything You’ve Got) and him and I got to connect today and chat about faith, mental illness, psychedelics, mental toughness, and some current events going on in the world today!   He can be found on IG: @hussain1319   Make sure you go and check out his podcast as well!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podca...