The Risen Fallen Podcast

Hussain is back on the podcast, by now, you probably are familiar with him, if you’re not, check out his social media, and podcast.   His IG:   @hussain1319   His Podcast:   E Y G: https://open.spotify.com/show/19OGZ5CZeoHp8Gv2pjXR2U?si=e90b2a2dfc464e58   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Obviously not every day goes as planned, and today was one of those days, and I wanted to share some lessons and insights I had about that.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Fresh off a HUGE race, and prepping for another one to come, Aum came back on the show to chat about some current things going on in his life.   His IG: @theaumgandhi   RunTriBike IG: @runtrimag   Their Website: https://runtrimag.com/   Current Charity He’s Running For: https://kidsofkathmandu.giv.sh/fundraisers/fnd_077f489c5150a12e?fbclid=PAAaYQQbRfnRFdjqgHklwDs8eiSVFXbMH0kYu6Vclaae1x1Jsi-Rm5WA1x...

No matter what it is that you love to do, whatever you’re working on, improving your mental health, improving your physical health, your fitness, your financial health, or anything in between, there is always going to be a part of doing these things that we don’t like to do.   Sometimes, it’s part of our side hustle, or a project that we are working on, there are going to be things that fire us up...

Jon came back on the show to chat about hook up culture and many ways in which our current society pushes us all away from being in good mental health.   His IG: @nycfoodways   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Contrary to the well being of all of us, in regards to physical health, mental health, relationships and attention spans, our society as we live in it today is KILLING delayed gratification.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Whether you are trying to improve your mental health, or your physical health, exercise is going to be a huge impact for you.   If you are struggling with your mental or physical health, and you’re not exercising, there’s no question as to what is impacting it in my personal opinion.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

SO many of us, including myself are quick to label different periods in our lives GOOD or BAD, depending on the emotions we feel at that certain time.   But, are our BAD times truly GOOD for us? Or are our GOOD times, truly BAD?   When we hear news, is it good news, or bad news?   And do these times help us in our mental health journey, leading us forward towards progression? Or do they hinder us?...

We have all had one of those situations when we are having a rough day, and we encounter someone giving us a random act of kindness and it changes our whole perspective completely.   Why do we not go out of our way to create that for someone else?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Let’s face it, we all spend too much time looking at our screens. How much time exactly?   And how much time will be spent looking at screens if we keep this up for the rest of our lives?   I’m here to help you find out, and to chat about the impacts of this on our mental health.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Wanted to answer a couple questions that I got this week, one was a comment on a video I posted, and one was in a DM on Instagram.   Here are some of my thoughts that I have on rest, recovery, and progression when you lose motivation or discipline.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It’s completely natural for us to look at other people and what they have, and feel the feelings of jealousy and envy.   Whether we are jealous of the place that they are in regards to their mental health, where they live, what they have, or how they live.   I wanted to focus today on how we can change the way we view these feelings, and how we can react to the feelings of jealousy and envy in a p...

Are you afraid to be looking like an idiot? Well get used to it if you want to be good at anything.   From picking up new hobbies, or starting new routines that will benefit your mental health, there’s always going to be a growth period when you know nothing at all.  

I wanted to share some of my thoughts surrounding the body positivity movement, and how it can impact our mental health.   I’m excited to hear what you think!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

A lot of the time, we tell ourselves that we need to just keep working and push through hard times.   AND a lot of the time, there is a time and place for that.   But, sometimes we gotta dive deep into our emotions and our trauma, for the betterment of our mental health, and to support those around us.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and S...

If you’re anything like me, and you struggle with a scattered mind, I HAVE SOME NEWS FOR YOU!   You are not alone!   This can lead to tons of anxiety, and can spiral out of many different struggles with our mental health, but there is ALWAYS solutions!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

All the way from NYC, I connected with Jon Katz from @nycfoodways   Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.   Check out his IG: @nycfoodways   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Both guilt and shame can tear us apart inside and out.   There are very potent emotions and can impact the mental health of us, and those around us.   I wanted to share some thoughts I had while reading Dopamine Nation, as well as some other thoughts I’ve had about this topic.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

John flew up from LA to Vancouver to chat about fitness, mental health, addiction, and sobriety.   Check out his instagram for inspiration!   His IG: @Authier_Fitness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It’s so easy to find news that gives us anxiety, stress, anger, and many other negative emotions.   In this episode, I cover some local news in Canada, and then give my thoughts on the news, and how we receive it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I competed in my second jiu jitsu competition recently, and I wanted to share some thoughts about some nervousness and anxiety that I felt before the competition.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Asking for help can be extremely difficult, whether it’s in regards to our mental health, our physical health, our business, some side projects, or just simple chores.   Everyone nowadays wants to be self made, and men especially don’t want to be viewed as weak.   I wanted to share my thoughts on asking for help, and giving help to those we love.   If you liked the show, help it grow!   Leave a re...

I wanted to chat a bit more about my own journey with mental health, and medication.   When doing so, or considering anything like this, I think it’s important to start to speak about the basics.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

  How are those New Years Resolutions going so far?   Wanted to take this time to reflect on yourself and your life for the first 45 days of the year.   How has the first bit of your year started off? How would your life look if you repeated these things for the remainder of the year?   How would you look physically? How would your mental health be? How would you be in your relationship? How would...

It’s so easy to feel lonely in life, and feel like nobody is cheering you on.   We all have struggles.   When it comes to our mental health, our careers, hardships we face in any area in life.   And when we are going through adversities like these, it’s important to remember WHO HAS YOUR BACK.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!