The Risen Fallen Podcast

As we start this new week, and a new month, it is important to reflect on the goal and task at hand.   Wether you are focused on improving your mental health, your finances, your relationships, or your business, it’s important to take inventory and make sure you set the tone for yourself and get into gear.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, a...

I got to sit down and chat with Zak from Mentell, and the Canadian Podcast he has been spending the last month and a bit being more vocal, and encouraging more men to be more vocal in regards to their mental health, depression, anxiety, and addiction.   He can be found at: Https://CanadianPodcast.ca ON IG: @CanadianPodcast @MenTELL.ca   If you liked the show, help it grow!   Leave a review and rat...

I wanted to share some of my relationship advice for yall in regards to how it coincides with mental health and self development!   Let me know if I missed anything at all!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

So often, we disagree with people that we love, and sometimes people that we don’t love.   How is it possible to disagree while making relationships and mental health better?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

It’s obvious that when you begin your journey to improve your mental health, and pursue some self development and self improvement, you’re going to have to adjust your circle of friends.   I chatted with one of my best friends this week about this topic and I wanted to share some of our thoughts with you.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, an...

When you go online wishing to improve your mental health and start listening to podcasts, watching YouTube videos, listening to audiobooks, or reading books, there are thousands of “gurus” out there that will recommend thousands of tasks you need to achieve in a day to start your journey in self development.   I wanted to chat today about the TWO tasks that I deem to be essential in your habits to...

Today I came across a challenge that normally would have tested my patience, but since I have come across this problem before in my life, I was able to take care of business and save myself a lot of time, money, and stress.   I think that our society needs to work on developing more patience in regards to problem solving that can aid us in dealing with struggles with our mental health, our fitness...

A lot of us have something that we hold close to ourselves that we identify with.   It could be something positive, or it could be something negative.   It could be : our upbringing, our culture, our sexual preference, our race, gender, religion, faith, or lack there of.   These things can be great, however, we cannot allow them to stop us from connecting with other people we interact with.   If y...

So many things in the past two years have been controversial and tough to talk about, and there are so many parallels with that, and our mental health.   It can be extremely difficult to speak up about our mental health, but I wanted to speak about the importance of doing so today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I haven’t made an episode like this in a while, and I know I have talked about these books in other episodes of my podcast, but these 4 books have changed my life for the better, and I wanted to talk about them today.   If you have any suggestions for books I need to read, or maybe talk about on the podcast, let me know! Shoot me a DM and I will cover them as well!   If you liked the show, help it...

What you’re aiming for right now, in your life, are you making excuses not to pursue it, or are you making solutions for yourself to gun towards them?   We all face similar obstacles when it comes to moving closer towards a better future, whether its for our mental health, our physical health, our spiritual life, a better future for our families, or anything else.   Ultimately, we are faced with t...

Aum Gandhi is a HUGE inspiration to me, and just completed a HUGE feat, he now has some great stuff planned for the future.   I wanted to chat with him about some of the lessons that he learned from his recent trip to Everest, and what is coming up next.   He had some great insights! Make sure you check out his content!   His IG: @theaumgandhi   RunTriBike IG: @runtrimag   Their Website: https://r...

I made an episode on YouTube YEARS ago based around the idea of building confidence.   I wanted to revisit this idea, and go into more detail on how YOU can build your self worth and confidence up!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It is amazing how much of a boost in your self worth you receive when you start to take pride in your surroundings.   Whether it is keeping a tidy work space, vehicle, office, bedroom, and taking care of all the little things that are easy to neglect.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Everyone in the “mental health” world at some point talks about balance.   I think I might have some different ideas on what that means.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Sometimes, we just don’t understand the timing in which this world works, and how our creator organizes events that happen to us.   AND, we are not supposed to know.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Feeling stuck? Lazy? Unmotivated? Stagnant?   It’s time to build up some momentum in the right direction!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Have you ever considered how we learn as human beings?   How we learn to make adjustments in our mental health, our jobs, our workouts, or our relationships?   I think I’ve started to understand, and I wanted to chat about it today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I was reflecting back on the past jobs that I have had in life, and some of the lessons that I have learned from them.   I wanted to share them with you.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

As the hot weather rolls in, and when the cold weather rolled in around 6 months ago, you’re bound to hear people complain about the weather.   So I wanted to chat about this..   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

ADHD is one of the most common things I hear spoken about in the mental health community, and I wanted to share my honest opinion about it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

The thought of today being your last day can be an interesting thing to meditate upon.   I find that this can help me make decisions that impact my personal life, my mental health, my relationships with my loved ones, and my physical health.   There are many benefits to considering this as your last day, and I wanted to chat about that concept, and share some quotes that I’ve been journaling about...

One useful tool I’ve found recently, is to anticipate my mindstate and start to think about some of the vices I may reach for when feeling stressed, or some of the weaknesses when feeling that things are “all good”   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Ranjodh and I got to catch up over zoom, and chatted about some current events in Canada, fitness, mental health, self development, and philosophy!   Ranjodh’s IG: @RD.FIT   LET ME KNOW WHAT YOU THINK!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I wanted to share some of my thoughts on the dating apps, and how I feel like they have started to impact our culture, and our mental health.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!