The Risen Fallen Podcast

So, in the realm of mental health and self development, and when looking into depression and anxiety, you’re bound to stumble upon the topic of mindfulness.   Here is my breakdown of what it is, and how you can practice it.   Some of the methods are: -meditation -journaling / self reflection -physical exercise to achieve mindfulness   If you liked the show, help it grow!   Leave a review and rate...

With the world being the way that it is nowadays, it can be tough to manage your mental health and stress levels with how busy, stressful, and fast paced that life can be.   I wanted to share some of my personal experiences and struggles, as well as some lessons and tips that help me keep my depression, anxiety, and stress at bay.   If you liked the show, help it grow!   Leave a review and rate 5...

James Yount has been making massive changes in his life recently and we linked up to chat about them.   You can find him on instagram at: @healingskarz   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

There are obviously some good things that can come from jealousy, and envy, and the lust for material goods in terms of motivation to achieve in life.   However, isn’t it important that look into being grateful every now and then? What impacts could that have on your mental health?   How can we start to feel gratitude?   If you liked the show, help it grow!   Leave a review and rate 5 stars on App...

So, after a long time coming Teddie is finally on the podcast, we have been meaning to do this for a while now and spontaneously recorded before going out with my family.   Was mostly just joking around but there will be more to come.   Let us know what we should chat about NEXT TIME!   COMMENT ON YOUTUBE   LEAVE A REVIEW ON APPLE PODCAST   OR DM ME ON IG   If you liked the show, help it grow!   L...

Rest days are something that is misunderstood by both sides of the isle.   One side tells you to be “intuitive” and listen to your body, and to take rest days whenever you feel like it. This may be beneficial sometimes but can hold you back from becoming the person you need and want to be.   The other side will tell you that you never need to take rest days at all, which can definitely get you clo...

Deven runs Resilience Through Fitness, he was inspired to help other people (including first responders) prepare their minds and bodies for the task at hand in life whether it be mental illness, or fitness related.   He has 10+ years of policing in Canada, and is a great role model.   In this conversation we spoke about what inspired him to start working on Resilience Through Fitness, as well as s...

In the last couple years, you might have found yourself wondering : “What is going on in Canada… Seriously…?”   If that thought resonates with you, you aren’t alone.   In the past couple years we have seen:   -Firearm bans -The whole country catch fire -mandates -protests -trucker convoys -no more news on Canadian social media -scandals -challenges to free speech -the maid program include mental h...

They say the best time to plant a tree was 10 years ago, the second best time, is now.   How does that relate to our mental health?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

I think that all of the issues that we are dealing with in life for the most part are created (whether we know it or not) by the decisions we make, saying yes when we should say no, saying no when we should be accepting a challenge.   Why do we fold under pressure?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram...

You have heard it before, “be your own hero”, or “nobody is coming to save you”   But what does that actually mean for you? How does it impact your life?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Have you wondered before what it means to be mentally healthy?   Some people hear the term and brush it off as unimportant, and some people pursue it imagining that it symbolizes an unemotional, stoic, meditating person.   I wanted to chat about my personal beliefs on this topic.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach o...

Marcus came on and was open about some of the things he has gone through in the past, as well, he shares some wisdom about how to reframe the way we look at our trauma, and how we can pivot and start to work through it.   He has an extensive martial arts background, and has lived all over the world.   I hope you enjoy this conversation as much as I enjoyed having it.   His IG: @marcustorgerson   H...

I’ve talked before about building momentum in your life, and today I wanted to chat about specific situations that momentum can help you in life with a different perspective.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Whether it is in regards to our mental health, our physical fitness, overcoming depression, or anxiety, or any other physical or mental trauma; our struggles force us to be stronger.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

As we start this new week, and a new month, it is important to reflect on the goal and task at hand.   Wether you are focused on improving your mental health, your finances, your relationships, or your business, it’s important to take inventory and make sure you set the tone for yourself and get into gear.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, a...

I got to sit down and chat with Zak from Mentell, and the Canadian Podcast he has been spending the last month and a bit being more vocal, and encouraging more men to be more vocal in regards to their mental health, depression, anxiety, and addiction.   He can be found at: Https://CanadianPodcast.ca ON IG: @CanadianPodcast @MenTELL.ca   If you liked the show, help it grow!   Leave a review and rat...

I wanted to share some of my relationship advice for yall in regards to how it coincides with mental health and self development!   Let me know if I missed anything at all!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

So often, we disagree with people that we love, and sometimes people that we don’t love.   How is it possible to disagree while making relationships and mental health better?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

It’s obvious that when you begin your journey to improve your mental health, and pursue some self development and self improvement, you’re going to have to adjust your circle of friends.   I chatted with one of my best friends this week about this topic and I wanted to share some of our thoughts with you.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, an...

When you go online wishing to improve your mental health and start listening to podcasts, watching YouTube videos, listening to audiobooks, or reading books, there are thousands of “gurus” out there that will recommend thousands of tasks you need to achieve in a day to start your journey in self development.   I wanted to chat today about the TWO tasks that I deem to be essential in your habits to...

Today I came across a challenge that normally would have tested my patience, but since I have come across this problem before in my life, I was able to take care of business and save myself a lot of time, money, and stress.   I think that our society needs to work on developing more patience in regards to problem solving that can aid us in dealing with struggles with our mental health, our fitness...

A lot of us have something that we hold close to ourselves that we identify with.   It could be something positive, or it could be something negative.   It could be : our upbringing, our culture, our sexual preference, our race, gender, religion, faith, or lack there of.   These things can be great, however, we cannot allow them to stop us from connecting with other people we interact with.   If y...

So many things in the past two years have been controversial and tough to talk about, and there are so many parallels with that, and our mental health.   It can be extremely difficult to speak up about our mental health, but I wanted to speak about the importance of doing so today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I haven’t made an episode like this in a while, and I know I have talked about these books in other episodes of my podcast, but these 4 books have changed my life for the better, and I wanted to talk about them today.   If you have any suggestions for books I need to read, or maybe talk about on the podcast, let me know! Shoot me a DM and I will cover them as well!   If you liked the show, help it...