The Rise Up Club

In this episode, I discusses the journey of being a creator and the importance of self-belief. Everyone is capable of achieving their goals and that's only possible by recognizing our potential. Through the lens of mentorship and personal development, I share insights on overcoming imposter syndrome and the power of faith in oneself. Allow this to serve as a motivational guide for those of you...

Summary In this episode, I discuss Brené Brown's book 'Dare to Lead', exploring the themes of leadership, vulnerability, empathy, and the importance of communication and values in fostering effective teams. I tried to really emphasize that leadership is not confined to titles and that anyone can be a leader by caring for others and being willing to connect on a deeper level. There is s...

In this episode, I share with you the 'aha' moment which connected the piece I was missing to manifesting and doing it QUICKLY; it is understanding the relationship between repeating an affirmation and how it related to the law of attraction. I heard a conversation that really made it all click, so join me as I reflect and discover in my own understanding in real time why understanding the...

In this episode I share some old limiting beliefs from my past, and insecurities from my present with a new perspective has impacted my self image. The fear of judgement robs us of opportunity far too often, and I dive into the need to redefine self-worth beyond external validation and encourage you to detach from the opinions of others, show up for what really matters, and start walking the confi...

It's really easy to become confused and spiral out of control when work starts to take over your personal identity and life. I share the importance of separating self-worth from professional identity, particularly in client-facing roles where our sense of self is difficult to separate. Allow me to help you navigate the balance between the two with a few personal anecdotes, an assignment, and a...

We're all guilty of it.. doomscrolling and dwelling in the envy of the life experiences we 'wish' we could have, allowing that longing feeling turn to sadness or disappointment, as though it is not a possibility for it to happen for us. It's a behavior we have to watch for and realize that wishing will not bring it to us; changing our attitude about it will. In this impromptu episo...

In this episode, Gabby and I discuss our evolving approach to personal goals as we looks into the rest of 2025. The significance of patience and growth, while also addressing the need to be present and proactive in overcoming struggles is a strong theme throughout the conversation. If you are looking for someone to give you permission to take control, give yourself grace, and gain some self-awaren...

In this conversation, I deep dive with my good friend and host of the Trauma to Humor podcast, Gabby. We explore our personal transformations and the impact of our experiences in 2024 on our goals for 2025. We really discuss the importance of questioning oneself, overcoming barriers, and shifting mindsets to make this our year. The conversation emphasizes the need to stop making excuses and the si...

In this episode, we uncover one of the big secrets that distinguish the greedy from the givers. We all deserve to be wealthy, healthy, and happy but getting rich is a science (which is why there's a whole book about it!). Tune in for a better understanding of how to build success with integrity, with a mission, and without fear that you'll become the kind of rich person that you despise.

In this episode, we'll dive into the complexities that come with navigating the mundane, feeling like you're here by default, and lusting after a life that lives inside of your head versus changing your reality. Through a spiritual lens, we find that there is always a choice, and life becomes simpler to navigate, while simultaneously becoming more enjoyable when we take responsibility and...

Don't get me wrong, everyday we HAVE to be able to juggle the things on our to-do list, but when it comes to our biggest ambitions, and doing what we have never done before, it takes focus. Accomplishing and mastering on one grand, spectacular, audacious, life-changing habit or goal is worth our undivided attention, so then why do we create a to-do list the length of a novel, set way too many vagu...

We all get to a breaking point in one if not more departments of our lives. For the majority, that breaking point is mostly centered around work and finances, but not limited to just that. In this episode I give my best advice for what comes after reaching a breaking point where you can finally admit “I’m not happy.” Join me in finding a course of action to assess where you are, implement a vital...

There is so much more to the attainment of a goal and when it comes to visualizing what you want, there's a science and an understanding we must possess in order to achieve the goals we've set. In this episode, join me in a discussion about how the self-image and the subconscious mind play a huge role in our successes and be ready to take some notes on some questions and prompts to get you...

You can tell a lot about a person by their morning routine. In this episode, I share some tips, habits, and reasons why they've been so impactful since I have implemented them into just the 15 minutes of my day. If you've been struggling to get going in the morning or feeling a lack of purpose or excitement when you get up, this episode is especially for you.

This episode is based on the revelations and teachings from Alan Watts' "The Wisdom of Insecurity." The word insecure, while being a word we usually use to describe our state of self-esteem means something entirely different in the context of this book. Alan Watts brings awareness to our clinging to symbols rather than having faith in the unknown, and paints the picture objectively o...

In this episode, I introduce The Rise Up Clubs third season and talk about who this is for and why I decided to make the shift into a new style and plan for coming episode. To kick off the season, I share my love and experience with the book The Greatest Salesman In the World by Og Mandino, which despite its name is NOT a sales guide, but rather a collection of new habitual ways of viewing yoursel...

This episode follows up on the previous episode "don't be sticky in the mind" with some principles and mindsets to get yourself moving when you find yourself in a rut.

Bruce Lee says "don't be sticky in the mind" and in this episode I talk about why that quote is so important to me, what it means, and why we become stuck to a point of avoiding our desires because they're just "too hard". We talk about the why in this episode and some basic mindset principles to move through the stagnation phase quicker, but in the next I'll talk a...

Natalie is the author of Forgiving Unforgivable and also has worked in family law for quite some time and I. This episode, you’re going to find out why trying to help families heal and teaching how to figure is such a passionate area to her after her experiences and trauma. While we talk about her experience with abuse, she reveals so much about the levels to forgiveness that we don’t typically th...

It can be so difficult to view your business as being equal or even higher priority over your job when there’s still fear and uncertainty around the idea. Once I decided I was going to cut down the amount of days I work at my job, it started to feel more real and honestly a bit scarier because I no longer had an excuse to not commit my all to making it happen. Tune in to hear a little bit about wh...

It can be hard to decide today what you may want for yourself 10 years from now, but I believe there’s a lot of programming that needs to be broken down to move on from the attachment to the choices we make today. AND there’s a lot to consider about what it means to choose a path, find out what you’re good at and what you truly want, the rush to get to a finish line, and what we face internally wh...

The most important relationship you can cultivate is that between you and your faith. Or better yet, that between you and source. Listen in to gain some insights on how the universe is conspiring for us, the power of asking for signs, and the power of faith in unconditional support from our higher power is we choose to lean in all the way. And how it relates to our wins.

A common theme I hear in every success story is to stop giving a *you know what* about the opinions of those around you. But I think at the root of that is being extremely secure in your originality and being able to lean into the things that set you apart from the rest. When you’re able to do that without force or deliberate effort, you’ve reached alignment with who you really are and opportunity...

I was inspired for years to create a vision board but was so overwhelmed by the different types, themes, aesthetics etc and that held me back from actually sitting down and outlining what I truly wanted and getting it compiled into a journal or on a board. So in this episode I’m going to give you a breakdown of categories that I used to outline my vision board and I’ll be sharing some examples of...

I believe that every time a “fresh start” rolls around we feel the pressure to use it as an opportunity and to that I say yes, but everyday is an opportunity. The reason you may have felt like the last season of your life wasn’t fruitful is simply a lack of understanding or a lack of resources to the right programming. I talk about this a lot in other episodes but today, I want you to follow along...