The Rise & Thrive podcast

Part two of our mini confidence series. I provide daily habits that we can all start to do to build our self confidence up. I also give a few examples in my life on how these daily habits relate and how I am practicing them. Also we need to remind ourselves that this will be something we will have to work on for our entire lives, it’s not going to be something that comes and sticks with us, it’s a...

I took a poll on my Instagram a while back asking what topic you wanted to hear and the majority of the vote’s were confidence and see I was doing research and digging into what is confidence and I found that there are 4 types of confidence so before I give you any tips I want to break down what are the 4 types of confidence. I hope you learn something and take this episode with you into your life...

In this episode we are talking all about singleness. This day in age we see all of our peers, friends, family and even our favorite influencer’s getting married at a young age and we can feel left out or even start questioning ourselves. But in this episode I discuss the lesson’s that I have learned during my single season and what I am still working on!! But if your single this is the episode for...

It is the new year!! And what better way to kick start this new podcast with the first episode being about how to become the best version of ourselves this new year. But we’re not hitting the ground running and trying to accomplish all these goals and we give up a month or two later. Instead we are going to pick one bad habit that we have and replace it with a good habit!! In this episode I provid...

Rising and thriving to me means becoming the best version of ourselves, whatever that looks like to each of us. This podcast is everything lifestyle, every aspect of lifestyle. Relationship’s, friendship’s, singleness, how to practice a healthy routine everyday, and how to become the best version of yourself and live the life you want!! I’m not perfect, I’m still learning and growing but let’s go...