The Rise & Thrive podcast

Why do we care so much of what other people think of us? And how do we stop caring about what others think of us? Well today we are going to discuss this !! Note: when you give people too much importance to what others think of you, you give your power over to them and you allow them to affect how you feel and view yourself. It only matter how you view yourself, not anyone else. Share this episode...

We have all been around someone who is toxic. But it’s hard to distance ourselves from them. Today I am talking on why and how to distance yourself from toxic people so we can all live a healthy, happy, peaceful life!! Share this episode with someone today!!

The people we hang around with has a big impact in our life. It makes us into who we become. That’s why we need to be very careful with who we let into our circle. Today I’m discussing on types of toxic friends. Then Next week I’ll be talking about why you don’t need these people in your life and how to distance yourself from these people. Share this episode with someone today!!

A while back I put on my Instagram story a questionnaire on what topics you all want to hear. One of you requested on what are my go to summer habits and how have they impacted me. Today I’m sharing what habits I do over the summer and what they do to help me become my healthiest and happiest version of myself. I would love to know what habits you do over the summer and how have they impacted you?...

Many people are just surviving in this life, just trying to get by. I was one of those people. We are worth more than just going day by day surviving. We are worth living out the life we want to live, chasing after our dreams, our goals. So in this episode we are talking about how to start thriving in our everyday life.

This episode we are talking all summer tips!! It’s a quick but fun segment, then I talk about how my summer goals are going . Also do you have any summer tips that I didn’t mention? How are your summer goals going?

We all talk about Hot girl summer, but what if instead we do Glow Up Summer? I talk realistically on how to have a glow up summer, not just on the outside but also on the inside of ourselves. It is one of the best seasons to work on ourselves, we have the opportunity to improve what we want in our life and health. So join me in Glow up Summer this year!!

It’s officially summer and instead of wasting it let’s make the most of it!! Today I am sharing way’s we can all make the most out of our summer.

Are you a person who says “I hate Monday’s?” If so this episode is for you!! It can affect your productivity for the day and leave a bad taste for the rest of the week. Today I am talking about how to stop hating them and how to actually look for the good in them.

It is so important, especially nowadays to protect our peace. It’s for each of our well- beings and creating the environment and life we want. Tolerating a toxic cycle is draining and it steals our peace. Protecting our peace allows us to live a more meaningful, happier, and healthier life. So join me today where we talk about how to protect our peace. Make sure you share this episode with someone...

Life can get boring,lonely and we can feel like nothing exciting or interesting is going on in our life. It is normal but we don’t have to stay this way. Today I am sharing how to make our life more exciting and interesting. It helps our personal growth and development. You also look forward to each day. So let’s dive right in!!

When was the last time you celebrated your small wins? Celebrating your successes is so important, especially your small successes in life. Join me in this episode to hear why it’s important to celebrate your small wins and how to celebrate them!!

This episode was requested by one of you guy’s!! Thank you Rana for requesting this episode, go follow her on Instagram at : @emy_art_26 she has amazing art work on her page!! We make decisions every minute of every day and it determines our success, our failures, the positive, the negative outcomes in our lives. This episode we are talking on how to be more decisive in decision making and how to...

This is another tik tok trend I decided to make an episode on!! I love these trends to where you get to know a little more about a person. This week’s episode is on thing’s I’m just too old for even though I’m only 24, I believe a person can grow so much no matter how young you are. So grab a snack and let’s dive right in. I would love to know what you are too old for, so hit me up on my instagram...

This week’s episode I am talking about 6 thing’s you need to let go of in order to move forward in your life. To Rise & Thrive into who you wanna be and what you want your life to be. So grab your coffee, tea and a snack and let’s dive right in!! If you love this podcast so far make sure you follow the pod!! And share this episode with someone today!!

A lot of people don’t like change, and they don’t like to step outside of their comfort zone. It creates vulnerability. But it is so important because it helps us grow and develop. It also helps us prepare for unexpected events that we can’t control. Today I share 5 benefits of getting out of your comfort zone. Also if you are liking this podcast so far make sure you follow this wherever you are l...

Are you struggling to be productive? If so this episode is for you. Now I’m not going to share tips to be productive but instead I am sharing the habits of what productive people do in their daily life. So join me for this quick but intentional conversation this week. Make sure you share this episode with someone who needs to hear this today. Also follow the podcast so you never miss a new episode...

Are you the person who usually say’s sorry for everything? Not everything need’s an apology. We are taught to say sorry when we are wrong but sometimes it can be an automatic response when it’s unnecessary. Today I’m sharing what you should never, ever apologize for. Share this episode with someone who needs to hear this message, you can share on socials as well and tag me!!

If you are in a season of dating, this episode is for you!! I am providing 5 red flags to keep an eye out for so you don’t end up dating someone who is toxic. Share this episode with someone who needs to hear this!! Share on social media and tag me!! I just wanna thank you all for listening I have had some of you message and send me pictures of you listening to the podcast. That means a lot to me!...

I saw this trend on tik tok and I figured why not I share mine? So here is a quick, fun episode this week!! You do not have to agree with me, these are my opinions. I would love to know your in’s and out’s list of 2023. You can email me at the podcast email: riseandthrivepodcast98@gmail.com.

This episode I talk about 2 life experiences when I went through comparison and how I overcame it. I talk practical ways on how to nip comparison when it starts up so it doesn’t fester up and take over you. So grab your pen and notebook because you are gonna want to take notes!! Share this episode with someone today and on social media and tag me!!

This is the second part of our mini 24 Lesson’s learned series. I am 24 years old sharing the biggest life’s lesson’s that I have learned!! So grab your favorite drink and maybe a snack and let’s dive right in. You can also follow me on social media instagram: Courtney_ann1998, tik tok: courtneylavan98.

This episode is all about the main lesson’s that I have learned over my 24 years of life. This is a two part mini series that I talk about my experience with each lesson and what I have learned through them. What lesson’s have you learned over the years? Also don’t forget if you have been liking this podcast so far follow the podcast, new episodes come out every Monday and share this podcast with...

I have my very two best friends on here for this episode!! We talk about the red flag’s in friendships and what to watch out for when you are choosing the people you hang out with. We start out with a cute, funny game and then dive right in and we talk about our friendship and how to stay grounded and healthy. You can follow these two girls on instagram, Ivana insta handle is: ivanapolarti, Nayomi...

It is the week before Valentine’s Day and no matter what stage in life you are in we need to remind ourselves that Valentine’s Day is for everyone!! We can show love everywhere we go, even to ourselves and that is what this episode is all about is how to practice showing ourselves self love everyday. Because how we love and respect ourselves is how we are teaching others on how to love and respect...