The Rise & Thrive podcast

I will be taking a break from this podcast. Thank you all. I will see you back here soon!!

We have all heard the term “that girl”. But the question is, is how to we become “that girl”? Well today we are going to discuss the habits of “that girl”. Share this episode with any girl in your life and let’s all rise and thrive to become “that girl”.

Contentment comes from a combination of internal mindset and eternal actions. When we are content we feel peace where we are at, like we are moving forward in life while providing rest. The biggest question is, is how do we become content? Well that is what this week’s topic is. Is how to be content.

Do you ever feel pressure from society to always be around others? It can be so easy to feel like when you go out alone people will think you’re lonely or weird. But in reality it’s healthy to be by ourselves, we learn a lot from getting alone time. Today I will be discussing on how to be your own best friend.

We can all improve our self esteem. But most don’t know how to practice boosting our self esteem. Well that’s what we are going to discuss today, is activities to start doing to boost your self esteem. Share this episode with someone today, make sure you are following the podcast so you never miss an episode.

Happy Galentine’s, Valentine’s Day!! This episode is for all of the Single Ladies out here!! We do not have to be negative about this day!! Instead let’s make it a special day about you!! Also just know your relationship status does not define who you are!! Today I am discussing ideas on what you can do on Valentine’s!!

Have you been feeling like you’ve been slacking on your goals? Do you feel behind to the point where you’re on the verge of just giving up? We’ll let me tell you don’t throw in the towel, you can and you will get back on track!! Today we are discussing on how to get back on track with your goals no matter how off track you feel!! Share this episode and make sure you follow this podcast if you are...

Maybe you are like me, who just can’t wait for winter to be over!! Well why not instead of dreading this season and just getting by, instead we embrace this time and actually learn to enjoy it!! Today I am providing ways that we can all enjoy this winter season!!

We all want to grow closer in our friendships especially as we get older. Our lives change, we are not in grade school anymore to where we see our friends everyday. We have to start putting in more effort to grow and keep our friendships. This year let’s be more intentional with our friends and see how much closer we all grow!! Today I am sharing ways to grow closer and hold onto our friends no ma...

Welcome to season2 !!! This year is going to be a good year!! Today’s episode we are talking about a fresh start. What to do this month so we can have a good year!! Share this episode with someone today!!

Thank you all so much for listening and providing positive feedback. This is officially the end of season1 of this podcast!! So to end this season off I decided to do a Q&A. Make sure you share this podcast with everyone you know!! Let’s all rise & thrive together. Also if you are not already go follow my social media Instagram: @courtney_ann1998, tik tok: @courtneylavan98. I will see you next yea...

The Holiday’s are supposed to be the happiest time of the year but they can be very stressful. Today I am going to provide some tips you can take into this wonderful time of the year to reduce stress and actually enjoy this season. I just wanna thank everyone for coming along this journey and who has listened so far , this is the last official episode of season 1 of this podcast!! Thank you all bu...

Life is full of up’s and down’s. We all go through difficulties at some point in life. But most of us hide which if we prolong that it can turn into toxic positivity to where we deny what we are going through. It’s time we learned how to overcome toxic positivity and realize it’s ok to not be ok.

Maybe you are alone this Halloween either by choice or everyone else has plans or you live far from others . Whatever the case is I have the perfect guide on how to celebrate alone!!

We normally think of self care during our free time which is hard enough to do. But what if I said we can start doing mini self care habits while working? You’re probably thinking ‘what are you talking about?’ Well it’s true we can. Wanna hear how? We’ll press that play button and find out!!

Feeling left out is one of the worst feelings in the world. But we all sometimes forget that we can’t be best friends with everyone, or we can’t be in on everything. So how do we navigate through this feeling of being left out? Well let’s discuss this!! Hope you enjoy today’s episode!!

We are kind to others but how often are we actually kind to ourselves? Today’s episode we are discussing on ways to be kinder to ourselves like we are to others!!

How are you doing really? Have you been having negative feelings lately? Have you been having negativity just control you? Well this episode is for you!! Today I am discussing on habits of a positive person. Now not everything in life is rainbows and butterflies, life can change and not be in our control. But we can control our reaction to negative situations in life. So let’s dive right in!!

Showing up for yourself means you are ready to give your best effort and put genuine care into what you’re showing up for. This is about making small changes that add up to you feeling confident and comfortable in who you are.

Burnout is a syndrome resulting from chronic stress that has not been managed. It can last from 6 months to a year, if not longer to overcome. Today we are discussing on how to overcome and recover from burnout. Share this episode with someone who needs to hear this today !! And don’t forget to follow the podcast so you never miss an episode!!

It’s ok to feel discouraged, it’s actually a reminder that you are getting out of your comfort zone and building character. But what do we do when we feel discouraged? Well that’s what today’s episode is about. Share this episode with someone today, and make sure you follow the podcast so you never miss an episode!!

Some people manage to stay organized even if they have many commitments. How do they do it though? Well these people have built habits that allow them too. They do Sunday resets!! Today we are going to talk about habits to do on Sunday to stay organized for the rest of the week!!

Self discipline is such an important trait to have in life and we will all continually have to work on this. Today I’m talking on how we can all be more self disciplined and how to improve ourselves with self discipline.

Maybe you struggle with being a morning person. Well today we are discussing on habits on how to become one that will help you become more productive during the day!!

Some of the most outstanding outfits are expensive. Today I’m talking tips and methods that we can start doing to help us look more put together and expensive without breaking the bank. You don’t need to keep up with the trends to have people notice you. Hope you enjoy this episode!!