The Rise & Shine Show

🎧 Rising From the Ashes: Healing After Psychosis & Bipolar Short Summary:  Sarah Abat shares her deeply personal journey through psychosis and bipolar episodes that began at age 15 and led to years of hospitalizations, instability, and medication cycles. In this conversation, Sarah opens up about what those years were really like, and what helped her slowly find clarity, grounding, and s...

In this episode, Sandy sits down with artist and art teacher Jennifer Crotwell, who has been quietly building a beautiful little art school out of her garage studio in Vienna Woods. Jennifer shares how she went from art school in San Francisco to teaching kids, teens, and now adults in her own space, and what it really looks like to follow your joy even when doubt and fear pop up. They talk about...

In this episode, Sandy and Derek explore what it really takes to stay grounded and true to yourself around anyone—family, friends, partners, or people who trigger old versions of you. They talk about why we sometimes shape-shift to be accepted, why being “seen” feels so powerful, and how to stop giving your peace away. This conversation blends winter energy, self-sourcing, boundaries, and emotiona...

In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it means to stay grounded, awake, and in integrity as the world speeds up. The conversation takes an unexpected yet heartfelt turn into compassion, food, and... cow hugging? Revealing how our choices re...

Stylist and space creator Lindsey joins Sandy for a heart-opening, laughter-filled conversation about turning chaos into clarity, from healing anxiety and ADHD to rebuilding confidence and love after sobriety. 🌿 They explore how creating beauty can calm the mind, how healing yourself opens the door to deeper connection, and why life doesn’t have to be perfect to be beautiful. ✨ In this episode:...

It’s OK to Bring Love to Work (and Everywhere) After a seasonal pause, I'm back with a special conversation alongside Derek Hansen, CEO & co-founder of Mynt Systems. In this heart-to-heart episode, we explore what it means to hold compassion without collapsing under the weight of the world, how to filter what we let in from media and news, and why choosing small aligned actions...

I’m in the middle of the Medical Medium 369 Cleanse and wanted to give you the real, behind-the-scenes look at what it’s like, the good, the challenging, and the surprising shifts I’ve noticed so far. If you’ve ever wondered “Should I do the 369 Cleanse?” or if it’s worth the effort, this episode will help you decide. We’ll talk about: What the 369 Cleanse is and how it works Why I chose to do it...

After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign. In this episode, I’m sharing real-life reflections on group energy, why it’s so easy to lose our rhythm, and how I’m using this fresh motivation (and my upcoming 45th birthday) to realign with my health goals, starting with my liver. If you’re feeling the call t...

Today I’m joined by one of my long-time friends, Erin, whose journey is a true testament to dreaming big, persevering through life’s hardships, and ultimately creating a life aligned with her heart. But here’s what we don’t often talk about: living your dream doesn’t mean life gets easier. In this honest conversation, Erin shares what it really takes, the grit, the risks, the sacrifices, and the d...

Well... let’s just say Carina barely got a word in on this one. 😅 I had so much to say about what this relationship has meant to me, how much I’ve grown, and what I’ve learned about love, relationships, and myself, I guess I kind of took over. Honestly, I almost didn’t launch this episode because I felt a little embarrassed about how much I rambled. But here we are. Because this love story has be...

In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartbeat behind everything I do, from my coaching to my content to the way I live my life. It’s about compassion, truth, healing, and choosing to live in alignment with what actually matters. This episo...

In this special episode, I’m joined by my 22-year-old daughter for a heartfelt, unfiltered conversation about what it really feels like to be at the beginning of a change. She’s in that space so many of us know well, the space where you start to realize something’s not working… but you’re still figuring out how to do it differently. We talk about health, self-worth, letting go of pressure, and how...

For years, I thought my struggles with focus, memory, and mood were just part of who I was. I accepted that I was “wired this way.” But what if those challenges weren’t me, but instead, something in me that wasn’t supposed to be there? In this episode, we’re diving deep into how toxic heavy metals and other environmental toxins impact brain function, mental health, and even our ability to connect...

In this episode, I share my deeply personal journey with alcohol, why I never wanted to quit, how it subtly controlled more of my life than I realized, and what ultimately led me to break free. This isn’t a story about rock bottom; it’s about waking up, questioning my habits, and choosing to align my life with what I truly wanted. If you’ve ever found yourself questioning your own relationship wit...

Episode Description: Are hidden toxins the reason you feel tired, foggy, or just “off”? In today’s episode, we’re diving into what toxins are, where they come from, how they affect your health, and, most importantly, how to start clearing them out in simple, sustainable ways. Detoxing doesn’t have to mean deprivation or extreme cleanses. By making small, intentional choices, you can support your b...

Life feels heavy right now, and if you’re feeling it, you’re not alone. This episode is a pause, a moment to check in, breathe, and remember that we have the power to rise even in challenging times. Think of this as a family meeting for your soul, a reminder that we don’t have to get swept up in the noise and fear. Instead, we can choose where we put our energy, ground ourselves in what’s real, an...

The Truth About Protein & Factory Farming: What You Deserve to Know 🎙 Episode Summary: Are we being lied to about protein? The truth is, most people are NOT protein deficient—but we’ve been conditioned to believe we need massive amounts of it, especially from meat. In this episode, we break down the history of the protein myth, who’s behind it, and how it’s influencing your doctor, nutritionis...

Are you tired of feeling overwhelmed by conflicting diet advice? In this episode, we cut through the noise and explore why so much of the information out there, whether from doctors, coaches, influencers, or diet trends, leaves us more confused than ever. We’ll shine a light on the root causes of this confusion, share empowering solutions, and provide practical steps you can take to align with you...

In today’s world, it’s easy to get caught up in the noise, social media, news, and endless content designed to provoke fear, anger, and division. But what if we stopped letting the noise control us? What if we reclaimed our power and focused on real connection instead? In this episode of The Rise & Shine Show , I dive into: Why the media and social platforms thrive on division and emotional re...

Welcome to the very first episode of the Rise & Shine Show! In this introduction, I’m sharing the heart behind this podcast, the vision I have for this space, and what you can expect in the episodes to come. This show is more than just conversations about health, it’s about rising above challenges, shining light on what matters most, and creating a life that feels aligned, fulfilling, and true...

In this episode, we will dives into what it truly means to step into Empowered Health in 2025. Health isn’t just another goal on your vision board, it’s the foundation for everything you want to create and experience in life. I share my personal journey of finding clarity and tools through Medical Medium resources, how it gave me confidence in my body’s ability to heal, and why I am so p...