The Rise & Flow Podcast

In this episode, I'm getting personal and sharing my own reinvention story, from performance to purpose, from a teenager who couldn't find her fit in the education system, to an international corporate career spanning Asia, a degrees and a masters, and eight-figure launches... to burning it all down and rebuilding a soul led business and life that's actually aligned with who I am and w...

What if the anger, frustration and bitterness you've been suppressing were never the problem? What if they were the signal? In this episode I'm breaking down how your emotions: specifically your self and not-self theme in Human Design as these emotions are your most powerful compass for finding alignment, building wealth and reclaiming your health. I walk you through every energy type, wha...

Yes, I recorded this episode from my swimming pool. And yes, there's a method to the madness. In this episode I'm breaking down exactly why so many high-achieving women are doing everything right, the content, the strategy, the human design deep dives, and still not hitting their potential. The answer? Your wounds are leaking your life force energy before it can ever become results. I walk...

Elaine sits down with Melody Crisp, co-founder of humanitarian charity Thrive, for a raw, unfiltered conversation about what it actually takes to create change in the world's most forgotten crisis zones. From the reality of displaced communities in Myanmar to the collapse of global aid funding following USAID cuts, this episode pulls back the curtain. Melody breaks down why the traditional top...

In this episode I’m joined by Tom and Tommy McCarthy, father and son founders of Superconscious, an AI manifestation app that creates personalised scripts and activations based on your subconscious programming and goals. We get into identity, emotional avoidance, why people sabotage success, and how AI can actually make you more conscious instead of more disconnected.  Tom shares what he learned w...

In this powerful conversation, I sit down with Brooke Dukes (5/1 Manifesting Generator) to explore what leadership looks like when it’s rooted in alignment instead of hustle. We dive into how Human Design transforms the way we lead, make decisions, navigate corporate culture, and recover from burnout,  especially as women operating in high-performance environments.  Brooke shares her journey initi...

In this episode of Rise & Flow , I sit down with Gil Petersil , master networker, quantum connector, and advisor to some of the world’s most influential leaders to explore what networking really means in the next era of leadership. Gil shares his personal journey into quantum networking, including the early mistakes that shaped his philosophy and the shift from transactional connection to inte...

Kicking off 2026 with TRUTH! In this conversation, Simone Knego shares her journey from being a certified accountant to becoming a successful entrepreneur and author. She emphasizes the importance of authenticity, self-worth, and the need for women to reclaim their confidence and success on their own terms. Through her REAL Confidence Method, she provides actionable insights for women to respect t...

Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL! We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming ? In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, an...

The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up . We go beyond mindset. Beyond hustle. This is about ne...

This episode is a masterclass in energetics and becoming wildly sovereign in your life and business. I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth. I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Ve...

In this episode I’m pulling back the curtain on one of the most transformative seasons of my life what I call the void . I share what it really feels like to walk through that liminal space where the old has fallen away but the new hasn’t fully arrived yet. This is the space of death and rebirth where your nervous system screams “you’re failing” but your soul is actually rooting something deeper....

In this episode, I’m joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment. We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares...

In this episode , I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not just by others, but by yourself. Adèle shares her journey from the structure of law to the soul of photography, and how this pivot became a path to deeper purpose. We talk about the sacred power of visual identity—not in the filtered, curated sense—but i...

In this soul-stirring episode of The Rise & Flow Podcast , I sit down with the incredible Melody Crisp , co-founder of THR5VE , a grassroots humanitarian charity supporting community-led healing in Myanmar and beyond. Together, we dive into what it really means to lead in crisis—from military coups and natural disasters to deep-rooted trauma and systemic injustice. Melody shares how THR5VE is...

In this episode, we’re diving DEEP. I’m opening up about a bold move that rocked my world (and might just inspire yours): why I unfollowed everyone on social media last year. Yep, you heard that right. We’re talking about the ripple effects of this one decision and how it reshaped my business, personal growth, and connection to my purpose. Social media is a powerful tool, but let’s be real—it’s a...

In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals,...

In this episode, we explore how conditioning impacts our goals and aspirations. I dive into the importance of building our own dreams rather than someone else's, and explore the concept of self-mastery. I also delve into the conditioning we get from society, social media, and the self-development industry, offering practical tools to uncover our own truth and find clarity in decision-making. W...

In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance of a well-crafted budget, emergency funds, a financial plan and products to protect and multiply your money. Highlighting the value of setting clear financial goals, Paul advises on making informed investment decisions and the critical role of trust...

In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art of softening, the courage in surrendering, and the magic of trusting the unknown as Dagmar shares how yoga is a tool for reinvention and led her to being one of the pioneers of the health and wellness scene in Costa Rica 20 years ago! Dagmar spills th...

This episode explores the power of podcasting as a marketing tool and a means to allow entrepreneurs to amplify their brand and grow their business without being a slave to screens and algorithms! In this educational episode we explore the healing power of speaking one's truth and the impact of sharing authentic content and coming back to our creativity without limits! The episode also highlights...

In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. Whether you're a Ma...

In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a balance between being...

In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate to Spain with my husband, all while navigating personal growth, loss, and the powerful insights gained from working with Ayahuasca. The episode is, in essence, an initiation—a journey of self-discovery, healing, and transformation. I open up about the deeply personal experiences of...

In this episode I interview the Disrupter in the Fem Tech space Alison Clarke, the Founder of Fembition. Fembition  is a women's leadership & fertility platform for employers wanting to retain female talent, close the gender gap and for ambitions women who want to conceive without the sacrifice! Alison shares her own journey to parenthood and how her fertility struggles and journey allowed...