The Rise & Flow Podcast

Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a Manifestor, Womb Healing Mentor, Doula, and teacher. We discuss the topic of endometriosis, hormonal conditions and how women can connect with their womb space, heal their feminine essence, and advocate for themselves within the medical system. Tune i...

Join us for an enlightening conversation with the incredible Manifestation Coach, Melanie Guerra, as she guides us on a transformative journey to harness the true potential of manifestation. Discover how Melanie's courageous decision to leave her lucrative 6-figure real estate job in pursuit of her dreams unlocked a world of possibilities through the art of manifestation. In this episode, Mela...

Get ready to shift your perspective on life with an inspiring interview featuring the incredible Award Winning Author and Philosopher, Benji Bennett. I had the pleasure of meeting Benji and his lovely wife Jackie on a sunset cruise in Barbados, where we swam with turtles and shared stories that left me in awe of the universe's magic. Benji's story is one of resilience and purpose, as he an...

We are in a period of reclamation of our time, freedom and purpose! Join me on a journey back in time to my own awakening, my second experience with mediumship and also practical tools for you to implement to free up your own time so you can tune into your deeper desires and turn up the dial on the happiness flow in your life. Life is precious so enjoy this activation and action plan to get your t...

This interview with Lorna Lyons the founder of The Mum Boss Network is a wealth of information for any woman who has a desire for more in life as a mum. Lorna shares her journey from being a Teacher to becoming a Full Time Entrepreneur. We explore how we find our identity again when we are in the fog and how we can scale a profitable by following our passion! Lorna is a powerhouse Manifesting Gene...

Life is really magic when we open ourselves up to receive it and when we follow our purpose! In this episode to celebrate one year of The Rise & Flow Podcast, I reflect back on 3 crazy things I manifested that go beyond what the logical mind can rationalise and we explore common actions that brought them to fruition so you can up your manifestation game in 2023! I am talking an all expenses pa...

Tune in on this beautiful conversation on Co Creating Conscious Relationships with the Queen of Love Christina aka The Blond Priestess who is simply a breath of fresh air. Christina is a Priestess, Human Design Coach and a Healer on a mission to guide people home to love themselves on their purpose path. In our deep chats we explore navigating finding ourselves, the awakening, calling in a conscio...

This is a potent solo episode, an activation and an invitation to your higher self. I go behind the scenes on by business journey so far, from burning it down, self worth blocks, and the journey of aligning to my human design and channeling a programme that is an alchemy of not only my own gifts but old and new paradigm wisdom that is for the collective. It’s making what seems inaccessible accessi...

In 2020 we went through death in the collective and have been in a transitory phase the past two years as we grieve and purge before our rebirth in 2023! As we come to the end of this transitory phase Sarah Richardson, an amazing Spiritual Midwife & Medicine Woman shares all of her wisdom on how this process happens and how you can support yourself. Sarah is an alchemist blending the two world...

Launching, an area of business that makes soulpreneurs seize up with but it doesn't have to! Let's talk about ALIGNED Launching that you can love and have fun with! On this episode I interview the Launch Queen Katie Diffley, the Founder of Rebel Rising! Katie is a Business Mentor + Rebel Activator and is here to lead the way for rebellious leaders, bringing together female founders who are ready t...

A juicy episode as Cathy aka The Enlightened Heart Seer shares her journey of leaving her nursing career to pursue her soul’s calling as a Seer, Tarot and Spiritual Mentor. She guides you through her own awakening and shares steps on how you can tune into your own inner knowing. Cathy goes deep into unlocking the wisdom of tarot and is here to make it accessible for all as it is a powerful tool to...

This episode is an activation in itself! I am joined with the amazing Spiritual Life Coach and Bestselling Author of Living in Tune, Liz Roberta and we discuss the alchemy of business and spirituality from our time in corporate to running a heart led, global spiritual empire. Liz shares golden advice on questions to ask yourself to activate your intuition and higher timeline. We also go deep on ou...

Burnout or on the verge of it, we have all been there and it has been on the rise in recent years. In this episode I speak with Annemarie Maxwell who is a Business Design Mentor and Founder of Mind Body Then Business. Annemarie shares her experience and wisdom in running successful businesses as a mum of 3 over the span of 25 years and explains it was the increase in technology that caused her to...

The awakening process is not an easy one, especially if you are navigating it blindly so it is with great pleasure I speak with Medicine Woman and Light Activation Coach, Claire Killilea. Claire used her own journey of awakenings to find her higher purpose and left her safe corporate job to pursue her soul's calling and her mission is to activate people to access their soul codes and purpose, find...

Alignment is not just a yoga reference, it is a key step in finding flow in life and reducing the amount of road blocks we meet along the way. This week I am joined by Annmarie Murray who is an amazing Alignment Coach and shares her story from not living as her true self to how she cracked her heart and world right open. We discuss her journey to alignment, her work and practical steps and actions...

Intuition is a powerful gift that we all share but it can often be overlooked in our busy world but it is they key to unlocking the treasure within. This week I speak with the amazing Transformation Priestess, Dominiquea Kearns all about her journey, how our path can feel blocked or harder when we ignore our inner wisdom and practices we can do to activate our intuition in force! Connect with Domi...

Healing money trauma is so needed in the collective right now and in this episode I interview the amazing Loretta Kennedy aka Wild Alchemy who is a Money Trauma Practitioner, Coach, Yoga Teacher and Serial Entrepreneur. We discuss healing money blocks and moving out of scarcity with some practical tips for you to embody. We also talk about how to nurture our central nervous system to receive wealt...

It is an honour to have Rhiannon Lambert on the podcast to discuss how we can prepare our bodies nutritionally during the pre conception phase of pregnancy. Rhiannon is one of the UK’s leading nutritionists, a Sunday Times bestselling author, chart-topping podcast host, a mum and an inspiring female entrepreneur. On this podcast we talk about how to support our fertility through lifestyle, nutriti...

Imagine a world where we all believed in ourselves and chased our dreams. The happiness! In this episode I ask some deep reflective questions about your belief system and what you consume. We look at how our beliefs are formed and how many of us are living from an outdated belief system that is holding us back. The way around this is in the power of reprogramming our subconscious mind for a new id...

In this episode I speak with my gorgeous soul sister Alice La Peta about healing trauma, finding our voice and setting boundaries. We all have our own trauma response so here we discuss each type and how to heal. Alice also guides us through some journalling questions to explore and we talk about the importance of setting boundaries so we can really rise into our power! Click here to follow Alice...

What is the  True Cost of Inaction? Are we sabotaging our own success? In this short episode I share some of my journey, how I quantum leaped in my timeline to go from negative equity to living in a beautiful home by the sea and setting up my dream business during a pandemic. Every action counts and one conversation can change your life! If you are looking to get clear on your finances contac...

Comparison is the thief of joy and the destroyer of dreams. How do we move past this self sabotaging habit to rise up to our true power. The mindset shift we need lies in this short episode.