Georgie Stevenson

The Rise & Conquer Podcast

Health EN ↓ 530 episodes

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Author

Georgie Stevenson

Episodes

The art of saying "no" How to stop being a people please & how to set healthy boundaries!! 20.02.2019 28:31

Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"? In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first...

How to get anything you want!! Law of attraction, manifesting & gratitude hacks with Larissa Emara 13.02.2019 38:34

Today we are talking all things law of attraction, manifestation and gratitude. We are chatting with Larissa Emara, the founder of I Am Happy, I Am Here, an uplifting brand that creates gratitude and vision journals for people all over the world. We chat about both of our experiences with these topics plus give you some actionable steps to start these practices today & manifest everything you...

Staying in your lane: How to stop comparing yourself & feel enough 13.02.2019 24:15

Today we are talking about how to stop comparing yourself to others. These are my go to tools I use when comparison creeps into my life. @riseandconquer.podcast www.georgiestevenson.net/podcast See omnystudio.com/listener for privacy information.

No BS health talk: how food affects hormones, celery juicing? + ditching diet culture - with Nutritionist Nina Gabriela 13.02.2019 1:11:01

Today we go into Nina’s past of recovery from an eating disorder and how she transformed her mindset around food & her body. We also go into topics like diet culture, the best foods to lose weight, how food affects your hormones, how many calories a young girl should be eating, Nina’s opinion on this new trend of celery juice drinking + so much more! See omnystudio.com/listener for privacy inf...

STOP quitting! Set yourself up to achieve your goals in 2019 07.02.2019 25:58

Welcome to the first episode. Today we talking about how to stop quitting on your dreams and how to actually stick to the goals you have set. It is too easy to set yourself goals at the start of the year then forget about them come February 1. BUT not us GF's. Let's do this & make sure we are sticking to our goals + achieving them! @riseandconquer.podcast show notes: www.georgiestevenson.net S...