The Ripple Podcast

We’re half way through January. How are those new years goals going? If you’re anything like me, and many of my incredible clients, you have A LOT you’re going for this year.  If that’s both inspiring and deeply overwhelming to you, this episode is going to be super helpful for you!  1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self conf...

Dive into this free training to help you get unstuck with my coaching framework.   If you are listening, DM me at chelseaconnors_   ‘unstuck’ to get the visual element which can be actually VERY helpful for this training.  I can’t wait to hear from you! Talk soon! 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to...

Do you struggle in making decisions and wish you could be more self assured? I hear you! We’re back with another BTS look at Soft Power directly from my clients! This week, I’m THRILLED to introduce you to Melissa!  Melissa shares that one of her biggest ROIs from joining Soft Power  (my group coaching program) has been being able to feel more secure and confident in her own decisions fr...

Friends - I am SO excited to share this conversation with you!!  What would change for you if you took the things you’re hoping for, the ones you’re questioning… And you could change that to certainty and belief?  Tune into this conversation with Soft Power Grad, Lillie where she shares how Soft Power (my group coaching program) helped her show up more powerfully as she started her busin...

Ever wonder why some people seem to have the elusive “confidence” and others don’t? I have good news for you! Confidence is a skill that can be built. In my years of coaching, my background as a therapist and my decades of being a human, I’ve learned what the core beliefs are that you NEED if you want to be more confident.  Tune in to hear what they are!  Want to have conversations with...

“I want to put myself out there more” is a VERY common theme I hear from my clients and I thought it might resonate for you too.  Maybe you are wanting to start dating, or you’re looking to start/scale your business, maybe you know you need to meet new friends as an adult (which we all know that can be TOUGH), maybe you want to be viewed as the GO TO person and expert so that you can get the...

How many conversations are you avoiding in your life right now? Let me put it another way… how many things are you complaining about that you haven’t even tried to address directly? If that stings a little, it’s okay! We’re here to be honest. In this episode, I’m sharing my own example of where I let the stories in my head get in the way of having a difficult conversation that ultimately ended up...

Questioning whether you can is not a sign that you are doomed. It’s also not something that has to run how you make decisions and choose what to do next. Today I’m talking you through how you can overcome the constant doubt and questioning that’s been holding you back from the next level in your life. I bet some of these techniques will make you chuckle.  Apply for PRIVATE COACHING . Fill out...

Tune into this episode of The Ripple Podcast to learn 6 key questions that can help you build confidence in a genuine way. I’ll walk you through each one and exactly how it relates to upping your self confidence so that fear and doubt are no longer holding you back.  In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once...

Wait, what is this "breathwork" thing all about? If you are simultaneously intrigued and skeptical about breathwork and you want to learn more, this episode is FOR YOU. I'm so excited to welcome on my first official *guests* and introduce you to Dr. Cory and Jess from The Healing Couple (where I did my breathwork certification).  You can connect with them directly:  Instagram: https://ww...

How do you know when you should invest in yourself? How do you work through the discomfort of potentially spending a lot of money to grow? Here’s my take on investing in yourself. This episode will NOT tell you to throw caution to the wind but I do walk you through some thinking points to consider so that you can make the decision(s) that are best for you! Investing in yourself is about SO MUCH MO...

This is one you don’t want to miss. In this episode, I walk you through an 8 step process to reset and clarify your goals. As we head into the New Year, I know many of you are thinking about how next year will be different, the ways you want to grow, the things you want to change. This exercise will help you do that. AND I created a FREE DOWNLOADABLE PDF for you to do this in real time as you list...

“But what if they think I’m _____?” Inspired by a recent client conversation, let’s unpack this idea of being misunderstood or disliked. I want you to know that if you keep living your life guided by this fear, I can guarantee you are missing out. You are not meeting parts of yourself. You are likely shrinking to please others (whether you know it or not). I also want you to know that there is hop...

You need to hear this one! If you are always asking everyone else’s opinion and you’ve lost touch with your ability to make decisions on your own, listen in. In this episode, I’m sharing why I see so many people doing this, how it’s helping you and potential impacts of over relying on other people’s opinions. Not going to lie, this is one of my favorite episodes to date because I hear and talk abo...

Today I hit a butt load of resistance when I sat down to get my work done. I found myself procrastinating and doing everything EXCEPT the tasks that really mattered. I wanted to pull back the curtain and share more about how I navigated this so that you can apply the same 3 steps the next time you find yourself in a procrastination station. You’ve got this. Listen in and let me know 1 thing you le...

Want to feel more motivated? Try self compassion. Want to recover from failure faster? Try self compassion. Want to be more accepting of yourself? Try self compassion. Want to feel less stressed and worried about what others think? Try self compassion. Have I convinced you yet? No? That’s okay. I welcome the skepticism. Tune into this episode to learn more about the how, what and why of self compa...

If you struggle with trusting that saying the no’s that are right for you will benefit you in the long term, this episode for you! I’m sharing a story from a client I’ve been working with who did the work to know her values, use her voice, and build confidence to make a really tough decision that ended up with a very inspiring outcome! Tune in and let me know what you think! Resources I talked abo...

Sick of feeling powerless to the tasks and responsibilities you have on your plate but not sure what to do about constantly feeling overwhelmed? I’ve got you. In this episode, I’m walking you through specific questions I guide clients through when they’re feeling overwhelmed, one of which may surprise you. Give it a listen. Let me know what you think (@chelseaconnors_ on Instagram). If you found t...

Are you driven by the desire to prove someone (or many people) wrong? That's okay! I had a deep conversation with a client about this the other week and wanted to share a new perspective on it with you. Listen in! Ready for more? Apply for VOLUME private coaching while spaces are open! https://www.chelseaconnors.com/volume-private-coaching/   1️⃣ JOIN SOFT POWER - A high-touch coaching progra...

Fall is approaching, like it or not! For so many it’s an opportunity to start a new. A fresh energy to regroup and restart before the end of the year. In this episode, I’m sharing about how you can create systems that support your dream life and your values. I believe that having flexible structure is a key to moving toward who you want to be and what you want your life to look like without having...

I truly believe that the ability to focus has now become an essential skill that needs to be learned/trained as we exist in this age of distraction. It’s HARD, and it’s important. This is your invitation to get back in the driver’s seat here. I’m sharing 6 actionable tips that will help you stop getting distracted. Let me know which one you’re going to try first! Also, I’ll be sharing the Power Up...

We’re going quick and dirty on this episode of The Ripple. I get this question A LOT and I want to share 3 tips / tweaks for you to play with if you find yourself stuck when it comes to “doing it all.” This one’s got a good dose of tough love and reality check for ya. Also, I mentioned that I’ll be sharing the Power Up free resource and it’s just about ready for you!! Make sure you’re on my email...

Sneaky. Little. Thing. OVERCOMMITTING. This episode peels back WHY you might be overcommitting. (The reasons are plentiful!) TBH, this topic is one that’s close to my heart because it’s something I’m constantly working on. Tune in to dive into it with me! I’ll be releasing something FO FREE on how I plan my days, weeks and years to better align with the things that matter and work towards committi...

This is your reminder to pay attention to what you're arguing for - what you want or what you don't want? Tough question maybe. In this episode, I'm breaking down why we have this tendency as humans to argue against what we want for ourselves and what you can do to stop. There's a tangible practice for you to try so that you can start to see all that's possible for you in your life. You won't want...

Here is your permission to DROP THE BALL. Yep, I said it. This constant pressure to do all of the things and please all of the people is probably detracting from your sense of well-being and your ability to prioritize what actually matters. In this episode, let’s chat about what it means to intentionally drop the ball. I also will offer you 3 specific questions you can reflect on to help you decid...