The Ripple Podcast

This week’s episode is a little different. I hit record while driving to grab coffee between client calls…because that felt like the most real way to share what’s been on my mind and heart. Inside, I’m bringing you behind the scenes on: → The astrology session that unexpectedly validated so much about who I am → What’s shifting now that we’re finally settled in our new home (and why that’s changin...

Ever made a big decision and then felt the floor drop out from under you and all the doubt rush in? Inside this episode, I’m breaking down: Why your brain goes into full freakout mode after you make a big decision The difference between intuition vs. fear (and how to actually tell them apart) A simple 2-minute nervous system tool to stop the spiral before it takes over How brilliant, high-achievin...

What if the reason you’re not making as much money as you want has nothing to do with your strategy? If you’ve been asking yourself, “What am I missing? Why does this still feel so hard?” This episode will help you see that you’re probably closer than you think and that your next breakthrough won’t come from another funnel or prettier sales page, but from expanding who you believe yourself to be....

Here’s the hard truth I learned (the one I now teach every single client): 👉 Self-awareness is powerful. But it’s not enough. In this episode of The Ripple Podcast , I’m sharing: The real reason high-performing, emotionally self-aware women stay stuck Three shifts that finally make your awareness useful so you can move forward A simple, nervous-system-based practice to close the gap between what...

I'm back! After a much-needed pause, I'm diving back into The Ripple Podcast with a powerful episode to kick off August. In this one, I'm unpacking one of the most common and deeply personal questions I get from clients: "How do I know if this is what I actually want, or just what I was taught to want?" I'm sharing personal stories, client examples, and actionable guidance to help you start separa...

In this episode, I’m pulling back the curtain on what’s actually happening when you can’t make a decision. I’m sharing: → The real reason powerful women stall out on decisions → How to know when your body’s signaling overwhelm and not flakiness → The exact 3-step process I use with clients to shift from spiraling to decisive, grounded action If you’ve been waiting for clarity or circling a move yo...

What shifted when I finally stopped downplaying my work—and what changed when I owned it fully. If you’ve been playing small in your life, your business, or your trust in yourself… you’ll feel this one. 🎧 In this episode: A personal story of hitting resistance (and what cracked it open) Why “splitting the signal” quietly keeps high-achievers stuck The identity recalibration that helped me 2x reve...

Why You’re So Good at Coaching Everyone Else—But Can’t Coach Yourself If you’re great at helping others see clearly—but fall apart when it’s your decision on the line? This episode will hit home. In this Ask Chels episode, I explore: The psychology behind why your best advice doesn’t land when it’s for you What your nervous system has to do with feeling “stuck” even when you know what to do Why hi...

This month’s breathwork session on the Ripple Podcast is all about navigating resistance — that internal pushback we all feel when we’re on the edge of growth or change. In this episode, I guide you through a grounding breathwork practice designed to help you move with resistance instead of fighting it. Whether it shows up as procrastination, self-doubt, or overwhelm, resistance doesn’t mean...

Behind the Scenes: What Really Happened at My Breathwork Retreat In this honest and heartfelt episode, I’m pulling back the curtain and telling you the real story of my first-ever breathwork retreat — the good, the messy, the magical, and everything in between. It took me three tries to record this one because it means so much to me. I’m sharing what it looked like to build this event from the gro...

In this episode, I’m diving into a topic that comes up all the time —what to do when you feel stuck in uncertainty. If you’ve ever caught yourself saying, “I just don’t know what to do,” this one’s for you. I’m sharing some of my own experiences with feeling unclear, how I learned to stop outsourcing my decisions, and a mindset shift that’s helped me (and my clients) move forward even when things...

Feeling overwhelmed lately? You’re not alone. In this special episode of The Ripple Podcast , I guide you through a breathwork practice designed to help calm your nervous system and bring you back to center—especially on the days when life feels heavy or uncertain. This practice, known as The Perfect Breath (or resonance breathing), is simple but powerful. It helps your body shift into a state of...

Feeling stuck in a cycle of overthinking, hesitation, or self-sabotage? This episode dives into the power of opposite action —a simple yet transformational practice rooted in Dialectical Behavior Therapy (DBT)—to help you shift your energy, behavior, and momentum. I share how doing the exact opposite of what your fear tells you can spark real change—and invites you to try it with a small challenge...

What happens when the dream you’ve been chasing no longer feels like yours? This week on The Ripple Podcast, we’re talking about the quiet unraveling that happens when you realize it’s time to let go—not because you failed, but because you’ve grown. Inside this episode: → The truth about releasing a long-held dream → Why the “in-between” feels so uncomfortable → How grief and growth can exist in t...

In this episode, I share a behind-the-scenes story of the moment I almost didn’t pitch myself for an opportunity that ended up bringing in over five figures —and what helped me move through the spiral of self-doubt to make a braver decision. We talk about what “playing small” really looks like, how high-achieving women subtly hold themselves back, and the role of coaching in getting clear and taki...

Have you ever felt on the edge of something bigger, only to hesitate? Maybe you’re reaching for more in your career, confidence, or relationships, but instead of stepping forward, your body tenses. In this episode of The Ripple Podcast, Im bringing you a guided breathwork practice to help you expand. Using a simple three-part breath, you’ll teach your body it’s safe to hold more—more success,...

Ever felt torn between staying where you are and stepping into something new?  In this episode, I sit down with Danielle to talk about the friction that comes with growth, the clarity we often ignore, and how to truly own the space you’re meant to take up. If you’ve been feeling stuck or unsure about your next step, this conversation is for you. Tune in and stop waiting for permission to grow...

How often do you find yourself waiting—waiting for the perfect moment, the right answer, or a guarantee before taking action? I’ve been there, gripping tightly to the illusion of control, only to realize it was holding me back. In this episode, I’m sharing what I’ve learned (the hard way) about embracing uncertainty, why unexpected twists might actually be gifts, and how moving forward without all...

Tune into this incredible conversation with Karin Nordin where we dive into: What is soft power? How do clients use it in their lives? (smaller changes and life overhauls) Typical types of clients I see The role breath work plays (in both Karin's life and with Chelsea's clients) What actually is nervous system regulation? How do we do that? How to follow through with soft power? (it's a skill, nee...

In this episode of The Ripple Podcast, we’re slowing things down with a simple yet powerful breathwork practice designed to help you find inner stillness and trust yourself on a deeper level. If you’ve been feeling overwhelmed, stuck, or disconnected, this is your chance to pause, reset, and reconnect—just through your breath. No experience needed, just an open mind and a few minutes to be present...

Ever wondered if you're too much or not enough? Feedback can guide us—or shake our confidence. The key? Knowing what to take and what to leave. This week on The Ripple Podcast , I coach Kristina through: Owning your worth Navigating feedback Speaking up with confidence  No fluff. Just real talk about showing up fully in life and work. 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to d...

Can You Be a Great Mom and a Thriving Entrepreneur? Let’s Talk Mom Guilt. Ever felt like you’re being pulled in two directions—your love for your kids and your passion for your business? Like no matter what you do, someone or something isn’t getting your full attention? In this “ Ask Chels” episode of The Ripple Podcast , we’re diving deep into a question from a listener like yourself, that hits c...

I’ve done A LOT of my own personal development work to get to a place where I hold MUCH more confidence and self trust. I was reflecting on what I’d do if I was starting from a place of unworthiness again, and I wanted to rebuild.  In this episode, I talk you through 10 things I would focus on to build self trust and confidence based on my years as a coach, therapist.. But mostly as a human b...

Ever feel stuck in your own mind drowning under the pressure of overwhelm? This quick breathwork practice will help you transform overwhelm into energy.  Once you try it out, DM me on Instagram and let me know how it goes for you. 1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" Have a ques...

Our first ever recorded session is here for you on The Ripple Podcast!  Are you known as the kind, compassionate friend—the one who listens, supports, and shows up for everyone else? But behind closed doors, you’re struggling with sharing the truth of who you are because you’re worried other people won’t like you? They won’t get it? They’ll judge you?  I want to introduce you to my...