The Ripple Effect of Wellbeing in Work and Life

In this episode of "The Ripple Effect Podcast," Stephanie and Alex Lisowski reflect on the role of appreciation and mindfulness in personal and professional growth. Alex shares his journey into mindfulness, which began after the loss of his mother, and how practices like yoga and meditation helped him process trauma and anxiety. The discussion highlights the importance of acknowledging both positi...

In this episode of "The Ripple Effect Podcast," Stephanie Romero interviews Shawn Fertita, who shares his journey of overcoming depression through mindfulness and meditation, discussing the importance of appreciation, connection, and vulnerability in both personal practice and leadership, while also introducing a new retreat series aimed at fostering mindful workplaces and supportive team cultures...

On this episode of The Ripple Effect Podcast, Stephanie Romero and Neysha Arclay delve into the theme of "welcoming," exploring how mindfulness, meditation, and self-compassion can help individuals welcome life’s challenges with curiosity. Neysha shares her personal journey with meditation, emphasizing the importance of self-reflection, emotional healing, and the ability to observe and welcome one...

In this episode of The Ripple Effect with Stephanie Romero, special guest Jennifer Blue shares her journey into mindfulness, which began unexpectedly through writing and evolved into a life-changing practice that helped her navigate personal and professional challenges. The conversation explores how mindfulness can help individuals reclaim control of their lives, make conscious choices, and embrac...

In this episode of The Ripple Effect Podcast, Stephanie Romero, Ed. D., sits down with Richard Stachel , the Board President of Awaken Pittsburgh and a lifelong practitioner of transcendental meditation. Richard, who is also a university professor and director of the Healthcare Administration Program at Gannon University, shares insights from his extensive research on mindfulness and well-being. T...

We're excited to invite you to tune into the latest edition of The Ripple Effect with Stephanie Romero, Ed. D. This episode features a compelling conversation with our special guest, Jackson Kerchis. Jackson Kerchis is a speaker, author, and trusted adviser to the US military and private sector clients on employee happiness. He prefers the job title given to him by a Canadian radio host: "Happines...

In this edition of The Ripple Effect with Stephanie Romero, Ed. D., we are thrilled to welcome our special guest, Summerly Kelly. Summerly, a graduate of Point Park University with a degree in psychology, is deeply passionate about holistic healing. Her journey through spiritual and psychological contemplation has led her to explore and practice mindfulness meditation and nervous system regulation...

Tune in to this episode of The Ripple Effect Podcast with Stephanie Romero, Ed. D! This week, we're thrilled to feature Dr. Richard Citrin, a distinguished clinical psychologist, healthcare entrepreneur, and leadership advisor. Join us as Dr. Citrin shares his unique insights on leadership, talent development, and how we can harness our strengths to create real change and success. Don't miss this...

  In this episode of The Ripple Effect Podcast, host Stephanie Romero, Ed. D., sits down with Ashley Cifone to explore the transformative journey of unlearning individualism and fostering community through nurturing practices. Ashley Cifone, a dedicated counselor and advocate for collective liberation, brings her extensive experience in education and mindfulness to the conversation. With a career...

  Our upcoming episode of The Ripple Effect with Stephanie Romero features special guest Alex Conley, founder of KONO Nutrition. Alex's journey to health advocacy began at just four years old when he was diagnosed with leukemia, a severe blood and bone marrow cancer. After a grueling battle, he celebrated his twelfth birthday cancer-free, a milestone that ignited his lifelong passion for health an...

In this edition of The Ripple Effect with Stephanie Romero, Stephanie is joined by  Danielle Thum. Danielle serves as the Health & Prevention Program Manager at UPMC Children’s Hospital of Pittsburgh’s Family Care Connection centers. With her extensive experience working closely with families and staff, Danielle has developed a deep understanding of the daily struggles families in our region f...

In this edition of The Ripple Effect with Stephanie Romero, Stephanie talks trauma recovery with Dan Jarvis. A retired Deputy Sheriff and Army Combat Veteran, Dan is the co-founder of 22ZERO, an organization dedicated to ending the suicide epidemic in military and first responder communities. He also helped form Anxiety Guys, LLC to provide non-clinical interventions to civilians, addressing the o...

In this episode, we are honored to have Julius A. Boatwright, MSW, LSW , the Founder and Managing Director of Steel Smiling, join us to discuss the importance of kindness during Mental Health Awareness Month. With a wealth of experience in community mental health, nonprofit leadership, and trauma-informed practices, Julius will share his insights on fostering mental wellness and the impact of kind...

In this enlightening episode of "The Ripple Effect with Dr. Stephanie Romero," we delve into the profound impact of kindness in our daily lives, drawing insights from the remarkable journey of special guest MaryBeth Salama M.D.. With a wealth of experience as a retired Family Physician specializing in Hospice and Palliative Medicine, MaryBeth has dedicated her life to serving others, even in her r...

In this enlightening episode of The Ripple Effect, we're joined by Dawn Lehman, an expert in mediation and restorative practices. With over a decade of experience in conflict resolution, Dawn has facilitated more than 100 restorative dialogues addressing issues ranging from minor school infractions to serious violent felonies. A Professional Coach and a steadfast practitioner of mindfulness in the...

In this enriching episode of The Ripple Effect, host Stephanie Romero welcomes a visionary in the world of education, Randy Bartlett, the Head of School and Founder at City of Bridges High School. With a profound journey spanning over two decades in education and non-profit organizations, Randy has shaped minds across various roles—public school teacher, principal, Director of Curriculum, Instruct...

We've got a special treat for you on "The Ripple Effect Podcast with Stephanie Romero" this week. Dive into the fascinating world of Online Content Design with none other than Brian Walsh as our guest! Brian, a proud alumnus of the University of Pittsburgh with a degree in Supply Chain Management, found his calling through mindfulness and giving back to the community. His journey with Awaken Pitts...

Join Stephanie Romero on this riveting episode of The Ripple Effect as she dives deep into the heart of entrepreneurship and personal growth with guest Adam Paulisick -  CEO, SkillBuilder.io, a renowned entrepreneurial powerhouse known for his innovative approach to business and life. In a world that's constantly pushing towards more, Adam brings a refreshing perspective on mindfulness and the tra...

Dive into an exhilarating journey on The Ripple Effect with Stephanie Romero, Ed. D podcast, where the transformative magic of mental health, mindfulness, and emotional intelligence unfolds in every episode. This time, Stephanie Romero, visionary Executive Director of Awaken Pittsburgh , embarks on an enlightening discussion with Sarah Hamilton. A powerhouse in the CPG industry and a Board Member...

Welcome to the inaugural episode of The Ripple Effect Podcast, where we dive deep into the transformative power of mental health, mindfulness, and emotional intelligence. In this episode, host Stephanie Romero, Executive Director of Awaken Pittsburgh, engages in a captivating conversation with Shannon Jenkins. Shannon is an Awaken Pittsburgh facilitator and dedicated tutor for neurodivergent learn...