The Right-Sized Life with Amy Schmidt

When I set out to launch my podcast I did the usual market research involved in taking those next steps.  During that outreach I came across the incredible Mary Rogers, host of the Experience 50 podcast.  From our first conversation it was as though we'd known each other for years.  She is a kind, smart, articulate woman with a passion for all things midlife.  Some may remember her from Mary...

The power is these 4 words.  I have breast cancer.  In today's episode I have a conversation with Dr. Carol Lourie.  We discuss how those words affect us in different ways, as a patient, caregiver, friend or loved one battling breast cancer.  What happens after you ring the bell?  What does life look like going forward as you are forever changed from those four words.   Dr. Carol Lourie, who...

Walking is more than just a way to increase the blood flow throughout your body, but it's also the easiest exercise you can do to improve your overall health.  Join me in this episode as we walk towards a better life with Joyce Shulman! She is the co-founder and CEO of Macaroni Kid and 99 Walks, an app that empowers women to track their walk and walk the path to a better life. Tune in as Joyc...

I never set out to be a writer. But I was always a terrific reader. Those words are directly from first time author, Laura Jamison.  Laura just completed her first novel, "All the right mistakes."  Today we talk about her journey - her life as an attorney and mom of 4, and balancing all the challenges of life at this stage.... At the ripe old age of 41, I began work on my first novel. I...

What a year it has been!  The Fearlessly Facing Podcast is almost a year old... and before we launch season 2, I wanted to take this opportunity to share with you a little bit of my story. I’ve been asked a lot about how I got started into doing this podcast and why I continue to do what I do.  In this solo cast, I’m going to take you back to my first episode recording story and what inspired me t...

It’s easy to get swept away by the constant 'busy'ness of life and forget to appreciate the people and things that led us to where we currently are. Our lives our filled with stories, experiences, and challenges....and along that journey comes times when our hearts are filled with gratitude and thankfulness.....so can we do with that gratitude? The quickest and easiest way to be happy is...

Your mind and body will react depending on how you take care of yourself. When you reach your golden age, your body will begin to develop conditions in response to your lifestyle.  Women often disregard their health until it’s too late, and that should not be the case at all. Taking care of yourself should be top priority. Some find excuses to sidetrack their health, citing reasons of financial st...

Having a dream or passion gives anyone a sense of focus and purpose. A life without dreams can be quite dull. But it’s never too late to find whatever it is that’ll make you happy and bring you joy. Your passion, dream, or whatever that may be that’s bringing joy into your life is what gets you through the worst days. Our guest today has an incredible gift for music. Her story is proof that joy kn...

Just about a year ago I had one of those "AHA" Oprah moments.....I was sitting alone in a quiet house...and the big 5-0 was looming.  I knew I had more to give and a lot more to do.  So with more than 60 episodes downloaded...many more in the que and so many interviews scheduled this year....I am excited to launch Season 2. You don't have to be 50 to listen....or to subscribe....thi...

When you look up “midlife'' on Google, the word 'crisis' or 'menopause' are often attached to it. But midlife is much more than that. Middle-aged women have long been portrayed by society and media as somewhat members who're much less capable once they're past their prime years. We shouldn't let age (and stereotypes!) define who we really are!  In this...

When you add children into the mix of a romantic relationship, it becomes dynamic, and let's be honest....it can be complicated. What happens if you’re more deeply attached to your boyfriends kids than you ever could have imagined? Can you just ditch the guy and keep the kids? In this episode, you’re going to meet an incredible woman who fell in love with a divorced father of two kids. Our gu...

As women, we need to rediscover who we are outside of being mothers, what we look like, and our achievements.  Kids grow up and lead their own lives. Our bodies shift and undergo changes as we age. And, our trophies and medals won’t be there for us during the lowest points of our lives. In this episode, I’m joined by Kristi Overton Johnson. Kristi is one of the most decorated women water skiers of...

Do you or someone you know live with a chronic condition? In this powerful episode I have a conversation with Jennie Park. ⠀ ⠀ Having a chronic condition such as diabetes, specifically type 1, is difficult because there are no outward symptoms or signs....unless someone asks her about her insulin pump or sees her taking a blood test. No one realizes the daily investment that this condition takes.⠀...

Midlife can be challenging. There are so many changes going on along with our everyday responsibilities. Because of this overwhelm, some women turn to alcohol to help themselves cope. If you’re struggling with alcohol misuse or any form of addiction, then I urge you to listen to this life-altering episode with Lori Massicot. She is a Sober Lifestyle coach for women over 40. Lori is an inspiration...

Calling all Gen X Women! This episode is for you! At this age, we’re all expected to be happy. We got and achieved most of what we thought we wanted. We have years and years of wisdom and life experiences to help us avoid the mistakes we did in the past. But then, why do we still feel miserable? It’s the new midlife crisis that Gen X women are going though. If you’re born between 1965 to 1980, the...

Most women think they are powerless against menopausal symptoms. They accept it as a natural part of aging and move on. As a result, many become isolated and suffer in silence believing that there’s nothing they can do about it. However, this is far from the truth! Stop putting your health on the backburner and put it into your own hands. You can stay healthy and feel great as you age! In this epi...

Menopause is a transition into a new phase of life. Though this is a normal stage in a woman’s life, it is rarely talked about and sometimes there’s a shame that comes with it. Women can sometimes feel isolated and alone because of the lack of understanding, information, and support when they enter midlife. But it shouldn’t be a setback. You can still feel confident, sexy, and feeling your best ev...

Like a house, our mind also has its own set of rooms. When the house is full of clutter and mess, it distracts people living in it and can sometimes result in low focus because your home is in a state of disarray. The same can be said with our minds. If we don’t tidy up and throw out the junk, not only are we distracted but we are also depriving ourselves of the benefits and joy of having a clear...

Candy O’Terry: Boston’s Beloved Radio Voice Back in the day when the internet wasn’t as widely used as now, people tune in to their favorite radio stations to hear music or be updated with the latest local and global news. While others tune in to listen and connect with their favorite deejays. And in Boston, there is no voice more recognizable on the radio than that of Candy O'Terry! Join me...

In this episode I have a conversation with the incredible Kym Douglas.  Kym is a television host, best-selling author, beauty, fashion and lifestyle expert and comedy actress. She is also a coveted contributor to magazines and editorials around the country. Kym can be seen every day sharing all her latest beauty and lifestyle tips as a Family Member and fill in Co Host on Hallmark Channel’s Emmy-N...

In today's episode I have a conversation with Judy Holland.  Judy recently released a book called, HappiNest: Finding fulfillment when your kids leave home.  We talk about the issues we face as parents when the nest is empty, and now given the pandemic, several young adults are 'boomeranging' home.  It's a challenging time for everyone, and today we discuss strategies,  as Judy...

In a world of uncertainty and disruptions, we are at a time in life when we are managing two pandemics.  The COVID pandemic and the Racial injustice pandemic.  In today's episode Dr. Argie shares her knowledge and insight on how to have those courageous conversations with our families.  We discuss how to use this time, these moments, to be transparent and vulnerable and dig deep into topics w...

In Today's episode I have a conversation with Jeannie Ralston, the Co-Founder of the digital magazine, Next Tribe. Jeannie shares her journey of taking on the challenges of midlife and launching a new business specifically encouraging women to age boldly. Jeannie is an award winning journalist and loves to living life big...and always traveling and exploring new things. We will discuss her jo...

In this episode I have an inspiring, heart-felt and transparent conversation with Rebekah Lyons.  Rebekah shares her journey with anxiety and panic attacks, and finding her purpose by finding her rhythms of renewal and trading stress and anxiety for a life of peace and purpose. Rebekah is a national speaker, and bestselling author of You are Free, Freefall to Fly and Rhythms of Renewal which dropp...

The Grown & Flown community is something I have been a part of for years.  Mary Dell Harrington and Lisa Heffernan has done an incredible job of building this community and have published a book that needs to adorn the shelf of any parent of teens, or young adults.  It is a handbook and reference guide that answers all those parenting questions that stop us in our tracks, or simply make us thi...