The Right-Sized Life with Amy Schmidt

We all know that MS comes with many challenges, but there is a lot that you CAN DO! Join two inspiring women, Valerie Albarda and Kara Foulk as they delve into what can keep you motivated and moving forward after being diagnosed with MS. Both women talk about about gratitude, mindset, and being willing to try things differently.  It's an episode that will inform and inspire you. It is Nationa...

Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people–and she’s here to share her tools so you too, can add a little 'yay' to your day! Your Fully Charged Life is Murphy’s practical guide to bringing your best sel...

There are so many times in a woman's life when this question comes to mind.  Who am I?  And of course it evolves over time.  And it also is something very difficult for many women to articulate.  They tend to undervalue themselves. My challenge to you is to be brave.  To be bold...and most importantly be you!  Send in you 30 second video answering this question.  Here is the link to submit  ...

What would it be like to have your world turned upside down with doctor visits and surgeries?  What would it be like to have a diagnosis and future that looks very different from what you could have imagined.  In today's episode you will meet, Michelle DiMiceli.  Michelle is a wife, mom of 4, special education teacher and student advocate.  Her health journey is one that has been filled with...

How about traveling to Tanzania at 85 and then to Iceland at 90?  Meet Persis Laverack...a 93 year -old woman who will share her insight and pearls with all of us.  Think of this as one of those amazing fireside chats with Roosevelt.  This conversation will leave you inspired. Age is just a number! Meet Persis ... She just turned 93! She's taking her daily 2 mile walk!  Persis drives her new...

A former NY Daily News crime reporter and a 14-year continuing tenure as content editor at Woman's World Magazine, Laura Fahrenthold shares her journey of picking up the pieces after the passing of her husband.  She drives an RV 31,152 miles across N. America sprinkling her husband's ashes with their "eyeball rolling" teen daughters and a stray dog where the pink steering wheel...

CREATING YOUR BEAUTIFUL MIDLIFE Midlife – an opportunity to become your most authentic, vibrant and beautiful self.  “That’s it!  I’m getting fit." Does that sound familiar?  Tania Dalton has heard all the excuses and has made some of them herself. Tania is a social media influencer, personal trainer and educator. She is on a quest to help women of a certain age biohack menopause for greater...

Who doesn't enjoy a good love story? Even better when it plays out on national television for the world to see. Think back to 2003...can you remember that final rose ceremony on the first episode of The Bachelorette?   Ryan Sutter and Trista fell in love.  In this episode, catch up with the very first bachelorette (turned wife and mom), Trista Sutter. She shares her thoughts on the of The Bac...

In today's episode I have a conversation with Tana Amen.  Tana published a new book called, The Relentless Courage of a Scared Child: How persistence, Grit and Faith Created a Reluctant Healer.  You. can find her book here .   At times in our lives we need to turn our pain into purpose.  For anyone who has been faced with unspeakable loss, this message is so important.  In this episode we tal...

What would your life be like if you consciously changed an angry thought into a loving one? This is the mission behind the Choose Love Movement which was founded by Scarlett Lewis  after tragically losing her son on December 14, 2012 at the Sandy Hook Elementary School shooting.  As I talked with Scarlett, she shared how the Jesse Lewis Choose Love Movement started the day of Jesse's funeral...

How often do we get stuck because we can't get out of our own way?  Or we get stopped in fear because stress and anxiety are part of our cadence?  A wise friend once said, "We can have it all....just not all at once." In today's episode I have a conversation with the incredible Molly Fay.  Molly is the Co-Host of   TMJ4 The Morning Blend .  My path crossed with Molly last year,...

Dry skin, frown lines, dark spots, saggy jowels, menopausal acne and maskne....it is a thing.  The list of midlife skin issues is a topic that is top of mind for many midlife women, so let's dig in and get some insight from the Wellness Jar's ,Michelle Mowry.  Michelle is a board-certified Advanced Registered Nurse Practitioner (ARNP) with more than 10 years of experience in aesthetics m...

Let's be honest, there are so many times as women we have questions that are tough to ask, right?  Bladder health is one of those topics.  Whether it's recurring UTI's, leaky bladder, incontinence, painful bladder, there are so many times we shy away from asking for fear of being embarrassed.  At times we suffer unknowingly, and don't reach out for help. That’s exactly the situ...

Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor, and a Health at Every Size® (HAES) clinician. We discuss this often misdiagnosed and stigmatized subject. Robyn just released her book, The Eating Disorder Trap, which combin...

Are there time you wake up in the middle of the night and can't get back to sleep?  Or maybe you wake up from the onset of a hot flash?  Well you are not alone. Today I talk with Stasi Kasianchuk,  a registered dietitian, nutritionist and exercise physiologist and Gennev’s Director of Health Coaching.  She will share her insight around what changes we go through at midlife to bring on changes...

We are our worst critics....can I get an AMEN from all the women out there.... In this episode I chat with the inspiring Nicole Simonin.  She talks about her journey of acceptance around body image and shifting her mindset to think positively about what she puts in her body.  We dig into all those issues that stop us in our tracks or stop us from treating ourselves with care and respect.  NICOLE S...

"To care for those who cared for us is life's highest honor." Tia Walker As Gen X'ers we are commonly referred to as the sandwich generation.  As many of us are caring for our children and caregivers for our parents as they age.  In today's episode we discuss the concerns that many have, as we navigate these unchartered waters. *Due to the COVID19 pandemic, travel restrict...

When we start to talk about finances I can feel my face becoming red and flushed.  I will admit I'm a work in progress around managing money and today this episode will shed a light around how you can become more confidence when it comes to your finances.  Meet Patty Bonsera, a  Certified Financial Educator (CFEI), Financial Wellness Advisor and Coach. She's been married, divorced, spent...

Women who take a break from their career at points in their lives feel invisible or as thought they've lost their identity. Meet Ginny Brzezinski,  co-author with her sister-in-law Mika, of the handbook “Comeback Careers” Rethink, Refresh, Reinvent Your Success at 40,50, and Beyond”.  It's okay to not know what to do next.  In this episode we chat about life, and how those accomplishment...

When you think about midlife and beyond does cool come to mind..... Oh it absolutely does when I introduce you to Jack Perez, Founder of the Kuel Life Platform. Jack founded Kuel Life in 2017. Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 30 Kuel Category Experts and...

What does it mean to be an age disruptor?  In this episode we will learn about that and more as I chat with the incredible David Harry Stewart. David is the founder and face of the AGEIST . He is a passionate champion and leading authority on the modern 50+ lifestyle, and the mindset and aspirations that drive this influential demographic. He is called upon frequently to share his expertise and in...

Shared experiences are the foundations of deep connections and relationships. A lot of us want to experience many different things but fear and doubt hold us back. Get your dose of inspiration and motivation today to start working on that idea you’ve been thinking for too long now or cross out something from your list of goals as I’m joined by a special guest and friend, the founder of I Do Part T...

Menopause is a challenging time for women.  Expanding waistlines, loss of sleep, forgetfulness....we need to find some peace of mind.  Wouldn't it be nice to say Good Bye to menopause symptoms and Hello to a new found confidence? In this episode Jackie Giannelli shares her knowledge and insight around all those things, and shares strategies that work. Elektra Health is on a mission to smash t...

Parenting has never been more difficult and complicated than now. As we are facing uncertain times, new challenges and struggles have emerged both for parents and their children.  Many parents are wondering how to best deal with the immense change in routine and environment , and how to support their children the best way possible. If you’re unsure about how to navigate the complexities of parenti...

It’s time to let your body rest. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries and your body is still tense from the day, it’s time to listen. Katie Krimitsos is a mom, wife, adventurer, podcaster and seeker. She's committed to brightening the light of women around the world through the Women's Medi...