THE RICH MIND PODCAST

If you want to be successful in life, lead with good values.

THANKS FOR LISTENING :)

WHAT A DAY!

California's Busiest Port: https://www.bloomberg.com/graphics/2021-congestion-at-americas-busiest-port-strains-global-supply-chain/  

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THANK YOU ALL FOR LISTENING! THIS WAS A GREAT YEAR! MUCH MORE TO COME IN 2022!!!

Happy Holidays!

If you want to become a successful worker, assert yourself. Work everyday on learning new things. Be open to the idea that you’re going to mess up and be okay with it when it happens because that’s how you learn. Admit when you make a mistake, people will respect you more, and it’ll help build better relationships not just at your workplace but in your life.

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In today's episode I go down a similar path that I did last week and discuss patience and when it's okay to give up on a goal. IT'S NOT WHAT YOU THINK! I tell a couple stories and try to get my thoughts straight with this new project I'm working on. This is a good one and I leave you all with some motivation to keep pursuing your goals. Thank you all so much for listening. See you next week. Insta...

In today's episode I take a step back from nutrition and fitness and dive into opening doors and creating new opportunities in your life. You don't want to skip this one. I tell stories from my past and get side tracked a couple times but in the end the lesson is clear and hopefully you use this episode as a launching pad for creating new opportunities and getting a bit more uncomfortable. Thank y...

This episode is by no means related to the hit song Take It Easy released by The Eagles in 1972. But God damn that's a good ass song. Well, I'm running down the road Tryin' to loosen my load I've got seven women on my mind Four that wanna own me Two that wanna stone me One says she's a friend of mine Take it easy Take it easy Don't let the sound of your own wheels Drive you crazy Lighten up while...

IRISH SEA MOSS- https://www.amazon.com/s?k=irish+sea+moss&sprefix=irish+sea%2Caps%2C111&ref=nb_sb_ss_midas-iss-sm_1_9 L-ARGININE- https://www.amazon.com/gp/product/B07S424N6V?pf_rd_r=ZZMWEQE2HFKS852135QQ&pf_rd_p=1ab92b69-98d7-4842-a89b-ad387c54783f&pd_rd_r=c03dc199-513d-474c-9645-8dd43db56e2a&pd_rd_w=f3hjy&pd_rd_wg=2EAcq&ref_=pd_gw_unk MEGA MUSHROOM BLEND- https://www.a...

In today's episode I discuss my approach with dealing with assholes who try to bring toxicity into your life. Stoicism plays a big role in this episode and going forward it will probably keep playing an important role. Thanks for listening! See you next Thursday! Instagram: instagram.com/petryrichard_ instagram.com/richardpetryfitness

In today's episode I discuss the importance of momentum and more importantly how i use it as a metric for success. Took some inspiration from Simon Sinek who offers great advice around the snowball effect. Here's some links to his videos: https://www.youtube.com/watch?v=xyKdxXS3dLo https://www.youtube.com/watch?v=nyqLJSclNb4 Social media links: https://www.instagram.com/richardpetryfitness/ https:...

Does anyone even read the show notes? It was a crazy week with packing and getting ready to move. Enjoy this mediocre episode. The future episodes from now on will be anything but mediocre. See you next Thursday! Thank you so much for listening. Rich

Here's a small list of some foods to avoid or add into your diet if you think you have a histamine intolerance.  High histamine foods: Alcohol Eggplant Pickled or canned foods – sauerkrauts Matured cheeses Smoked meat products – salami, ham, sausages…. Shellfish Beans and pulses – chickpeas, soy flour Long-stored nuts – e.g peanuts, cashew nuts, almonds, pistachio Chocolates and other cocoa b...

You don't need to know anything, just listen to the show. It's ONLY 16 minutes, but those 16 minutes are PACKED with information! INSTAGRAM: RICHARDPETRYFITNESS Also, I'm continually working on making the audio the best I can. Each week I learn more about audio production, and I'll keep making this podcast better and better. Subscribe to stay updated!

You don't need to know anything, just listen to the show. It's ONLY 9 minutes but those 9 minutes are PACKED with information! INSTAGRAM: RICHARDPETRYFITNESS

In today's episode I discuss the importance of flipping the switch when it comes to comparing yourself to others. Instead of feeling jealousy, angry, or any negative emotion you may feel towards someone who looks to be in a better place than you. "Flip The Switch" and feel happiness for where they're at in life, feel positive that they are in a good place, feel grateful that you get to see their p...

ORIGINAL INSTAGRAM BLOG: Surround yourself with people who are better than you. We  are who we surround ourselves with. If you spend all your time with  people who don’t try to get the best out of life, you’ll start to  gravitate towards their level. The best way to be a high achiever is to  surround yourself with people who are doing better than you, people who  push you,...

INSTAGRAM BLOG: Do you currently workout without any guidance. Do you go into the gym and just gravitate towards what you enjoy the most? Now there's nothing wrong with doing what you enjoy, but if you're trying to get your body to grow, you're going to have to do exercises you don't like, and that's where following an exercise program comes into play. There's millions of written exercise programs...