Richard

THE RICH MIND PODCAST

Education EN ↓ 132 episodes

An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast. I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. ENJOY THE SHOW! 606194 Support this podcast: https://podcasters.spotify.com/pod/sho...

Author

Richard

Episodes

132: Don't Give Up 04.01.2026 28:01

Hey everyone! It's been 2 years since my last episode and there's a lot I need to catch you guys up on. In this episode, I talk about the hardships I went through in 2024 and how I was able to pull myself out of it and create a better life for myself in 2025. God is good!

131: Barefoot Marathon 25.01.2024 20:57

130: Voluntary Suffering/75HARD 28.10.2023 24:14

I'm back! I know I've been gone for a bit, but I have good reason. Listen to this new episode where I talk about voluntary suffering, completing 75hard, working out for 90% of the year, and running a barefoot marathon. YOUTUBE CHANNEL - ⁠⁠https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w⁠⁠ PERSONAL INSTAGRAM - ⁠⁠instagram.com/petryrichard_⁠⁠ FITNESS INSTAGRAM - ⁠⁠instagram.com/richa...

129: The Power of Knowledge 08.07.2023 7:11

128: Embracing The Unknown 01.07.2023 11:07

127: Mastering Your Mind: Stoicism Behind The Wheel 23.06.2023 11:14

126: The Power of Expression and Connection 15.06.2023 8:29

:) YOUTUBE CHANNEL - ⁠⁠https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w⁠⁠ PERSONAL INSTAGRAM - ⁠⁠instagram.com/petryrichard_⁠⁠ FITNESS INSTAGRAM - ⁠⁠instagram.com/richardpetryfitness chat gpt summary: It's clear from your passionate message that you believe in the power of sharing experiences and creativity. Expressing oneself through various outlets can indeed have a significant impac...

125: The Power of 15 Minutes 09.06.2023 12:53

124: The Growth Mindset 08.06.2023 7:24

:) YOUTUBE CHANNEL - ⁠https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w⁠ PERSONAL INSTAGRAM - ⁠instagram.com/petryrichard_⁠ FITNESS INSTAGRAM - ⁠instagram.com/richardpetryfitness

123: Embracing Gratitude: A Reminder of Life's Fragility 26.05.2023 8:58

:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness

122: (SPIRITUAL WELLNESS) The Journey of Inner and Outer Values 20.05.2023 11:22

121: Keep Going - Life Motivation 12.05.2023 8:15

:) In this motivational podcast episode, I share the stories of two incredible individuals who refused to give up on their dreams, despite facing seemingly insurmountable obstacles. First, I discuss the struggles of Jack Canfield, co-creator of the Chicken Soup for the Soul book series. Despite receiving over 130 rejections from publishers, Jack refused to give up on his vision, and today, his boo...

120: (MENTAL WELLNESS) Obstacles Are A Good Thing 06.05.2023 18:49

119: (MENTAL WELLNESS) Decisions 29.04.2023 14:50

118: One Foot In Front Of The Other - Running Motivation 22.04.2023 11:37

Trying something different out for this episode. I might start taking the podcast in this kind of direction. I definitely have a lot to learn when it comes to motivational content. I think there's a lot of room to have fun with this. Let me know what you think!

117: (EMOTIONAL WELLNESS) Appreciating The Small Things In Life 15.04.2023 9:05

:) CHATGPT SUMMARY: The author of the transcript talks about the importance of appreciating small things in life, including sunsets, warm weather, and family, and how easy it is to take them for granted. They also highlight the significance of surrounding oneself with positive individuals to see the world in a different light. The author mentions their experience of moving away from their family a...

116: (MENTAL WELLNESS) Overcoming Self-Doubt 08.04.2023 9:59

:) CHATGPT SUMMARY: In this transcript, the speaker reflects on their personal journey towards realizing that perfection doesn't exist and that creating art is about expressing oneself and having fun. They describe how the pressure to create can be overwhelming and lead to self-doubt, but overcoming those voices can lead to growth and confidence. The speaker encourages listeners to start new t...

115: (SPIRITUAL WELLNESS) Finding Meaning In Life 01.04.2023 12:58

:) CHATGPT SUMMARY: Focusing on what is meaningful to you, rather than what you believe is meaningful to others, can give you a sense of purpose and fulfillment, which can lead to increased motivation and positive changes in your life. Conversely, prioritizing others' values or expectations can lead to feelings of emptiness, burnout, and lack of direction. If you do not know what is meaningful...

114: (SPIRITUAL WELLNESS) Fortifying The Mind 25.03.2023 16:30

113: (PHYSICAL WELLNESS) Finding Balance In Eating Habits 18.03.2023 11:32

:) CHATGPT SUMMARY: 1. Everyone's body and nutritional needs are different, so it's important not to give blanket advice when it comes to diet and nutrition. What works for one person may not work for another. 2. Eating is a significant part of our daily lives and it's important to make sure we are eating foods that fuel us and make us happy. It's okay to indulge in junk food or sw...

112: (PHYSICAL WELLNESS) MOTIVATION IS SHIT 11.03.2023 11:16

:) CHATGPT SUMMARY: 1. The speaker has completed a workout program and has been doing weekly barefoot runs to train for a marathon in the summer. 2. The training method is unorthodox, with long runs once a week, but it has been effective in improving physical conditioning and reducing knee and shin splint pain. 3. The speaker transitioned from running shoes to barefoot by walking on different surf...

111: (MENTAL WELLNESS) Pushing Past Fear to Achieve Growth 04.03.2023 9:06

:) CHATGPT Summary: 1. The speaker encourages the listener to relax and recognize that they have faced obstacles before and overcome them. 2. The speaker reminds the listener of a time when they were scared and unprepared in a new role, but ultimately succeeded by pushing through anxiety. 3. The speaker acknowledges the value of preparation but encourages the listener to push through anxiety and r...

110: (SPIRITUAL WELLNESS) Life Moves Pretty Fast 25.02.2023 14:51

:) 10 bullet points about this podcast episode: Days pass by seamlessly without anything to stop them, but adding new experiences can slow them down. People often go through predetermined motions in their day-to-day lives, leading to a lack of excitement and novelty. Structure is important, but having too much can be detrimental to a fulfilling life. Memories may only be remembered because they ar...

109: (SPIRITUAL WELLNESS) START 18.02.2023 16:01

:) Important parts of this episode: The importance of starting, even when you don't feel like it, is emphasized. The speaker has accomplished a lot this year, but has a goal to work out for 90% of the year. Missing workouts is frustrating because unexpected events will likely occur that cause missed days. The speaker missed five workouts so far this year and reflects on why each one was missed. Th...

108: (MENTAL WELLNESS) Listen To Learn 10.02.2023 10:18

:) CHATGPT SUMMARY: The speaker is discussing their experiences with listening and conversations. They used to work at Nordstrom and spent their 8-hour shift talking to coworkers about various topics, including alternative beliefs. The speaker then started reading Jordan Peterson's book "12 Rules for Life" and learned about rule number 9, which states "Assume That The Person You Are Listening...