The Rich Life Podcast

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com The hosts discuss GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro—originally diabetes drugs that mimic a natural gut hormone to increase satiety, slow gastric emptying, reduce appetite signaling via the brai...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com After returning from a Hawaii retreat, the hosts reflect on a group escape room experience and why shared challenges under mild, time-limited stress reveal people’s tendencies and strengthen team chemistry. They discus...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com The hosts discuss how to create an intentional mini retreat for family or friends, drawing on lessons from a recent Hawaii retreat. They highlight designing “peak moments” through unstructured time, inclusive excursion...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of the Rich Life Podcast, hosts Po Wu and Lane Kawaoka explore the timeless tale of the Two Wolves Within, a story often linked to Native American traditions. They delve into the lessons of this tale, d...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com Join Lane and Po as they dive into the complexities of loneliness, especially among high achievers like entrepreneurs and professionals. They discuss their personal experiences, societal expectations, and the neuroscie...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com Rich Life hosts Lane and Po discuss crucial strategies for managing financial downturns or bad investments without losing one's sense of self. They share personal experiences and insights into overcoming shame, self-do...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of Rich Life, Po, who recently returned from an unforgettable safari trip in Kenya with his family. Po shares his experiences and insights from witnessing the Great Migration, including the awe-inspirin...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of The Rich Life Podcast, we explore the 'Walk and Talk' mastermind format, which combines the benefits of physical movement with collaborative brainstorming sessions. Our discussion covers the positive...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com We dive into the topic of cognitive distortions, exploring what they are and how they impact our daily lives, especially among high achievers. The conversation highlights the deep-seated irrational thinking patterns th...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com The concept of 'Ikigai,' a Japanese word meaning 'reason for being.' They explore how this philosophy intersects four key areas of life: what you love, what you're good at, what the world needs, and what you can be pai...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com Dive deep into the concept of 'stonewalling,' the fourth horseman of relationship breakdowns as identified by John Gottman. We discuss the emotional and physiological reasons behind stonewalling, its impact on relation...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com Dive deep into the concept of 'stonewalling,' the fourth horseman of relationship breakdowns as identified by John Gottman. We discuss the emotional and physiological reasons behind stonewalling, its impact on relation...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com Discuss the latest research on how different sports and physical activities impact longevity. They explore a study from the British Journal of Sports Medicine that identifies racket sports, swimming, and aerobics as to...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com We delve into the interconnectedness of wealth, health, and personal development. They emphasize the importance of mindset and consistent habits that contribute to success in both financial and physical health. Key top...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of the Rich Life Podcast, we delve into critical aspects of relationships, focusing on the concept of 'contempt' as one of the 'Four Horsemen' outlined by the Gottman Institute. The hosts discuss how co...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode, we delve into the ancient fable of 'The Spoon in the Oil,' exploring its deep metaphorical relevance to our modern lives. The story, set in an ancient village, teaches the importance of balancing life'...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode, Po and I discuss the importance of vulnerability, especially among men, and how the professional norm of masking weaknesses can hinder deeper, more authentic connections. We chat about societal expecta...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of Rich Life, we explore the complex backgrounds of high achievers, discussing how early life traumas and hardships often fuel traits like determination, resilience, and a strong work ethic. We delve in...

In this week's podcast, the hosts reenact a common marital conflict skit inspired by the Gottman Institute, focusing on conflict resolution. They examine common points of contention, criticize and defend techniques, and provide tips on improving communication in relationships, such as using 'we' instead of 'you' and 'I feel' statements to deescalate fights. They also debate whether it's best to re...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of the Rich Life Podcast, hosts Po Wu and Lane Kawaoka delve into the multifaceted concept of living a rich life. They explore how the definition of 'rich' varies, from financial abundance to love, heal...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of Rich Life Podcasters, the hosts delve into the transformative power of understanding your 'why' behind your goals—a concept emphasized by thought leaders like Tony Robbins, Jim Rome, and even the Bib...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of the Rich Life Podcast, hosts delve into the profound impacts of gratitude on the brain and overall well-being. They discuss the neuroscience behind gratitude practices and how it inhibits negative em...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode, we dive deep into the world of youth sports with guest Linda Flanagan, author of 'Take Back the Game: How Money and Mania are Ruining Kids' Sports and Why It Matters.' We explore how the pressures of c...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode of the Rich Life Podcast, the hosts discuss the ancient Chinese parable of the stonecutter and explore the themes of contentment and balance in a world driven by constant striving. They delve into perso...

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/club For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com In this episode, we dive deep into the topic of mindset, focusing on how different individuals process and react to situations emotionally. Drawing from a recent leadership seminar, the discussion explores coping mecha...