The Rhody Wellness Podcast

In this episode, we sit down with Leetal to talk about her inspiring gym journey—how she overcame gym anxiety, took the first steps toward fitness, and built confidence along the way. We dive into the mental and physical benefits of working out, share motivational tips for anyone hesitant to start, and break down why the gym is for everyone . If you’ve ever felt intimidated about stepping into the...

In this episode we talk with Leetal, a URI student spearheading the Exercise is Medicine program. It is a new program focused on connecting students with fitness in fun ways. Listen to our conversation to learn more Leetal and how you can add exercise into your daily life step-by-step. 

In this episode, we chat with Dr. Warren Schwartz, a psychologist here at URI, about sleep. Sleep is one of the five pillars of health. Learn how it affects your everyday life and how you can harness the power of good sleep, even for insomniacs! We discuss several sleep habits, like sleep hygiene, that you can incorporate into your own life. If you keep sleeping through your 8 a.m.'s, this pod...

In this episode, two graduate students from the physical therapy program discuss the importance of posture. They explain why we should be paying attention to it now, how to improve it, and the impact poor posture has on both students and adults. Drawing from their expertise in ergonomics and physical therapy, they share practical tips for maintaining good posture while studying, in the dorm room,...

In this episode, Residential Academic Mentor (RAM) Eva shares her insights on thriving in a challenging nursing program. We discuss the realities of clinicals, balancing school with life, and managing test-taking anxiety. Eva offers guidance on succeeding in nursing school while maintaining well-being and staying motivated. Hear firsthand from someone who has navigated the challenges and rewards o...

In this episode, we sit down with Arielle Sherman, an alcohol and drug educator from the University of Rhode Island, to discuss the crucial topic of substance safety. Join us as we explore how to find a safe limit with cannabis, what to do in the event of an extreme reaction, and harm reduction techniques when choosing to use cocaine and opioids. Arielle emphasizes the importance of harm reduction...

In this episode, we chat with Elizabeth, a pharmacy student passionate about health and wellness. She discusses the wellness vending machine in the library's 24-hour room, offering affordable health essentials like medicine and personal care items. We explore the machine’s commitment to privacy, ensuring a discreet shopping experience for students. Join us as we discuss the importance of accessibl...

In this episode, we chat with Arielle Sherman, a drug and alcohol specialist, to explore the drinking culture on college campuses. We dive into how to find your limits with alcohol, ensuring that your choices are safe and informed if you choose to drink. Arielle shares insights on recognizing the signs of alcohol poisoning and highlights the importance of self-awareness in social settings. We also...

In this episode, we interview Dr. Warren Schwartz, a psychologist, about the complexities of anxiety. We discuss common symptoms, coping strategies, and where to find help at URI. Dr. Schwartz shares effective self-soothing techniques to incorporate into your daily routine. Whether you seek support or personal strategies, this episode offers valuable insights for managing anxiety and promoting men...

TW: Discussion of domestic violence, dating violence, and sexual assault. In our final installment with Kelley Ryan, the URI VPAS coordinator, we focus on violence prevention in college settings. We’ll explore the signs of sexual assault, domestic violence, and dating violence, empowering students to recognize warning signs. Tune in for practical strategies to take proactive steps for your safety,...

In this enlightening episode, we sit down with Kelley Ryan, a passionate advocate for VPAS (Violence Prevention and Advocacy Services), to delve deep into the multifaceted topic of consent. Kelley shares her expert insights on what consent truly means beyond a simple “yes” or “no,” and discusses the complexities of consent under the influence of substances. We also explore how to navigate conversa...

TW: Sexual Assault In today's episode, we talk with Kelley Ryan (URI's VPAS student advocate) about sexual assault and the immediate steps a person who has been sexually assaulted can take. Kelley tells us what questions she asks during a VPAS meeting, what a person can do to support their friend who has been sexually assaulted, the common responses victims may exhibit, and the multiple re...

TW: Sexual Assault, Domestic Violence, Harassment In this episode, we sit down with Kelley Ryan, the confidential victim advocate for URI students, to discuss interpersonal violence. We talk about what it is, where students can go for resources, what Title 9 is, how it can impact URI students, and what URI is doing to prevent interpersonal violence.  Connect with us! Insta: @URIHealth Email: urihe...

In this episode, we sit down with Katie Sweeney, a current sophomore, to talk about her experiences during freshman year. She candidly discusses what she expected when she went into her freshman year versus the challenges that actually happened. Listen along as we talk about roommate issues, making friends, academic challenges, and other things you should expect if you're going into your fresh...