The Revolutionized Mind

For the last ever episode of The Revolutionized Mind, I asked my best friend to interview me! In this final episode, I reflect on everything the podcast has been and everything it has opened up in my life. We talk about my evolution as a podcaster, the goals I’ve reached along the way, and the behind-the-scenes growth that shaped me both on and off the mic. We also dive into my journey on social m...

This episode marks a bittersweet moment: after five incredible years, The Revolutionized Mind is officially coming to an end. In this final solo episode, I open up about why it feels like the right time for me to close this chapter and what led me to make this decision. I reflect on the incredible journey this podcast has taken me on. From recording my very first episode with no idea where it woul...

This week on The Revolutionized Mind, I’m joined by the one and only, Victoria Garrick Browne!  This episode is a truly special one for me. Victoria Garrick Browne has been one of my biggest inspirations over the past several years. Her authenticity has not only shaped the way I think about mental health, body image, and social media, but also the way I try to show up in my own life and work. To h...

This week on The Revolutionized Mind, I’m joined by mental health advocate, speaker, and survivor of the 2018 Humboldt Broncos bus crash, Tyler Smith. In this episode, Tyler opens up about his journey through tragedy, recovery, and the ongoing process of healing. We begin by talking about his hockey background and how his experiences in sport helped shape his understanding of teamwork and purpose....

This week on The Revolutionized Mind, I’m joined by Jellis Vaes! In this episode, Jellis opens up about his personal mental health journey navigating years of emotional pain, loneliness, and depression. Through travel and self-discovery, he was able to become the change he wanted to see in the world by creating a space for open, honest conversations about healing, awareness, and emotional educatio...

This week on The Revolutionized Mind, I’m joined by the Founder and CEO of HomeTeam, Emily Huston. In this episode, Emily shares her personal journey through sports and what it felt like to retire from something that had shaped so much of her identity. We talk about how difficult it is to lose your structure, community, and connection after sport, and how it raises several questions that you often...

This week on The Revolutionized Mind, I’m joined by Dr. Domenique Barbaro, ND . Domenique is a Naturopathic Doctor who is passionate about helping people become their best, healthy selves. She introduces us to the world of naturopathic medicine and shares what drew her into the practice. She emphasizes the importance of taking a holistic approach to health and getting to the root cause of disease...

This week on The Revolutionized Mind, I’m joined by Sarah Pezzutto. In this episode, Sarah opens up about what it was like growing up as a triplet and navigating the constant comparisons that shaped her sense of self-worth. She also shares the impact of a traumatic event that she experienced during university, the ways her support system stepped up for her, and the importance of advocating for wha...

This week on The Revolutionized Mind, I’m joined by Jen Peacock, Founder and CEO of Straight Up Health. Straight Up Health is a Toronto-based mental health organization reimagining care for youth and families across Canada. In this episode, Jen shares the story behind creating Straight Up Health and why she felt called to design a mental health experience that moved away from symptom checklists an...

This week on The Revolutionized Mind, I’m joined by Toronto-based comedian, Ryan Zeitz. In this episode, Ryan opens up about his own mental health journey and how it led him to discover comedy as both an outlet and a career. Living with Bipolar Disorder and having experienced suicidal ideation in the past, Ryan blends humour and honesty when it comes to talking about mental health. He talks about...

This week on The Revolutionized Mind, I’m sitting down for a solo episode to share some life updates and reflections from where I’m at right now. I start by talking about the pressures of adulting - from navigating finances to saving for a home and figuring out what it means to step into this next phase of life. I share some recent changes at work and reflect on what I truly love about my role. I...

This week on The Revolutionized Mind, we’re joined by Chantal, also known as the Fairy Godmother of Storytelling and the heart behind Shine Your Light Online. In this powerful conversation, Chantal opens up about her own mental health journey and explains how it led her to embrace the magic of storytelling, using it as a tool for healing and transformation. We talk about what it means to break fre...

This week on The Revolutionized Mind, we’re joined by the heart behind WhyWithCai. Cai is a full-time content creator who has transformed his own heartbreak into a global movement of healing and connection. In this episode, Cai opens up about his personal journey navigating heartbreak and how that experience became the foundation for a thriving platform that resonates with thousands. We talk about...

This week on The Revolutionized Mind, we’re joined by the incredible youth activist, Arissa Roy! In this inspiring episode, Arissa shares her unique experience attending United World Colleges (UWC) over the past two years, highlighting the power of global connection and the value of learning that goes beyond the classroom. She dives into how her passion for educational equity first sparked and wha...

This week on The Revolutionized Mind, we are joined by the wonderful Hailey Hechtman. We usually think of grief as something that comes with endings, such as death, breakups, or major loss. But we often overlook the grief that shows up in new beginnings. Inspired by Hailey’s article, “When Grief Goes Good”, we unpack how grief can quietly live in our moments of growth, success, and transformation,...

This week on The Revolutionized Mind, we are joined by Lindsy Matthews, a  cancer advocate and inspirational public speaker.  In this deeply moving conversation, Lindsy talks about navigating life with stage 4 breast cancer. From the moment of diagnosis to the long-term impact of treatment, she explains how her physical and mental health have evolved through the years, and what it means to truly l...

This week on TRM, we are joined by mental health advocate and speaker, Anna-Lisa Barrett. In this episode, Anna-Lisa opens up about her journey with Generalized Anxiety Disorder and the pivotal moments that shaped her relationship with her diagnosis and how she talked about it. From a Grade 5 speech on anxiety that was silenced by a teacher, to the seven years she spent hiding her struggles, Anna-...

This week on The Revolutionized Mind, we’re joined by Deluxson Yogarajah, a community advocate, future psychotherapist, and someone who’s rewriting the narrative for himself and others. Growing up in Jane and Finch, Delux faced the weight of responsibility from a young age. With limited resources and mental health rarely discussed, he found himself having to make money to support his family. He go...

This week on The Revolutionized Mind, I’m joined by the incredible Kristina Fernandez, a Certified Career Life Specialist and Registered Social Service Worker who’s all about helping people lead with purpose and live in alignment with their values. In this conversation, we talk about what it really means to create a work-life balance that feels good and supports your goals. Kristina shares her jou...

This week on TRM, I am joined by mental health advocate and former Team Canada goaltender, Kendra Fisher! In this episode, Kendra shares all about her journey - on and off the ice. She talks about how she grew up playing hockey on boys’ teams because there weren’t any opportunities for girls at the time, and how she eventually worked her way up to the national level. Just as she achieved her dream...

This week on TRM, we are joined by mental health advocate and public speaker, Liv Miller! In this episode, Liv shares their journey through mental health advocacy. Beginning back in high school, she recognized that her community was in need of mental health support. She started planning events to spread positivity, speaking and storytelling to raise awareness about the importance of mental health,...

This week on The Revolutionized Mind, we are joined by two members from the YouthREX team, Rahma Kiongozi and Cyril Cromwell. In this powerful conversation, we dive deep into the realities of anti-Black racism, including what it is, how it continues to shape our world, and why it's essential to remain actively engaged in dismantling it. We begin by unpacking the foundations of anti-Black racism th...

This week on The Revolutionized Mind, we are joined by Luc Grey! In this episode, Luc shares some of the work that they do as a therapist and everything that they love about providing a safe space for others to navigate their own life journeys. Luc emphasizes the importance of asking questions, being curious, and really thinking about how we exist within different systems. We spend a big portion o...

This week on The Revolutionized Mind, we are joined by Registered Psychotherapist (Qualifying) & Certified Complex Trauma Practitioner, Serenna Silva. In this episode, Serenna talks about her journey of becoming a therapist - from the moment she knew this was her calling to the genuine love and care she has for the people that she works with. She uses her compassionate, empathetic, and warm qu...

This week on The Revolutionized Mind, we are joined by mental health speaker, author, and CEO, Wes Woodson! In this episode, Wes talks about some of his personal experiences with mental health challenges and how these have inspired him to do the work that he does today. Growing up in a predominantly white suburban town, Wes experienced social anxiety as people would often look at him differently....