The Revitalising Health Podcast

In Episode 36 Gabby speaks with eco-stylist Nina Gbor. As the founder of Eco Styles, Nina Gbor is an award-winning sustainability advocate, ethical fashion speaker, writer, educator & climate activist. Nina has a masters in International Development & is a former sustainable fashion tutor in short courses at RMIT University in Melbourne. She coined the phrase “get off the fashion TRENDmill...

In this episode Gabby talks about the importance of letting go, & how just like some trees need to shed their leaves to make way for new growth, we as human beings need to go through periods of shedding. There are times where there is power in letting go of what & who no longer serves us in our lives, so that we can consciously make space for our own growth, development, & wellbeing. C...

In Episode 34 Gabby speaks with breathing expert Tim Altman. Tim has been an athlete & state, national & international level Kayaking coach for over 35 years, respiratory therapist for the last 10 years, & author of "Breathing Dynamics". Tim suffered from Chronic Fatigue Syndrome whilst preparing for the Olympics in the 1990’s, & this life-changing experience eventually p...

In Episode 33 Gabby speaks with building biologist & environmental medicine expert, Nicole Bijlsma. Nicole is a bestselling author (Healthy Home Healthy Family) & founder of the Healthy Home (Building Biology) movement in Australia. She established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. Nicole has lecture...

In Episode 32 Gabby speaks with Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer & perpetual student of life. With degrees in western medicine, physiology & psychological medicine & PhDs in Chinese medicine & electrical & computer systems engineering, Dr Marc has been researching & practicing integrative medicine for mo...

In Episode 31 Gabby speaks with Morag Gamble, a global permaculture, ecovillage ambassador, speaker, educator, mentor, & trust-based philanthropist. Morag is the Founder of the Permaculture Education Institute , curates a blog & YouTube - Our Permaculture Life , leads the Ethos Foundation Charity, & hosts the Sense-Making in a Changing World Podcast , plus monthly Permaculture Film Clu...

In Episode 30 Gabby speaks with Stefan Filippo & Kaitlyn Menere. Through her journey with chronic illness, Kaitlyn decided to take her healing into her own hands & radically change her life. Through the changes she made, she was able to delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress & lifestyle factors & more, & she now shares her kn...

In Episode 29 Gabby speaks with JC from Re:Wild with JC. JC is a lifestyle transformation specialist, working on mindset, habit formation, and long-term 'whole-body' health. His approach calls on Pilates, functional movement, gait analysis, the fascial system, and mobility, all following his signature 'from the feet, to the forehead' methodology. Re:Wild with JC aims to help pe...

In this episode Gabby talks about the phenomenon of the "Post-holiday Comedown" which happens as we transition back to work or study after some time off.  This transition can sometimes be quite jarring, but what if we were able to channel the feelings and experiences which we experience on our time off, into our daily lives? --- If you enjoy this episode, please share it with someone who...

Gabby reflects on her first year of podcasting, highlighting some of your favourite episodes for 2022 and what's in store for 2023. --- If you enjoy this episode, please share it with someone who might appreciate it too Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber , rating & reviewing the podcast...

In Episode 26 Gabby speaks with Cyndi O'Meara from Changing Habits. Cyndi is a nutritionist, film maker, bestselling author, speaker & founder of Changing Habits, a whole food company that believes everything begins & ends with food & that health food should actually be just that - healthy. Cyndi educates people so they are empowered to know better, eat better & live better -...

In Episode 25 Gabby speaks with Matilda Bartley.  TRIGGER WARNING: This episode may be triggering for some, as Matilda & Gabby discuss topics including body image, eating disorders, diet culture, & similar themes, so please feel free to come back to this episode another time if hearing about these topics may not serve you right now. Matilda is a Diamond Creek-based nutritionist, who works...

In Episode 24 Gabby speaks with Stacey Curcio from Cultivating Wellness. Stacey is a Naturopath, foodie, nature-nerd & mother. Stacey is endlessly blown away by the intelligence of nature & human physiology, & is fascinated with nutrition all the way from the soil up! She works predominantly with those who live rurally & remotely & believes that distance shouldn’t be a barrier...

In Episode 23  Gabby reflects on the idea of achieving what we often refer to as a healthy "work / life balance" As our lives are dynamic and ever-changing, finding balance in life is something that can become more difficult or easier at different stages throughout our lives Being aware of where your "baseline" is - is it one of stress and busy-ness, or one of calm, joy, &...

In Episode 22  Gabby speaks with Emmy Feingold from The Sweet Potato Kitchen. Whether you're crazy busy or just don't want to cook, you deserve to be nurtured with yummy, nutrient-dense goodness, & Emmy’s meal service through The Sweet Potato Kitchen can help provide this. Each week Emmy’s menu of home-cooked meals is based on what's in season. Emmy suffered with gut issues for...

In Episode 21  Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challeng...

In Episode 20  Gabby speaks with Gemma Hanley. Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm.  She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance.  Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, G...

In Episode 19  Gabby speaks with Will Overman. Will is the director & cofounder of Green My Plate. GMP provides a sustainable service to events aimed at eliminating single use food packaging. By providing plates, bowls & wash stations Green My Plate creates a circular system that can be implemented at any size event. Will is an event industry veteran with over 10 years in roles at the bigg...

In Episode 18  Gabby speaks with Jaynaya Atkins. Jaynaya is a certified herbalist, medicine maker, distiller & regenerative farmer. She has a special interest in ethnobotany & the contribution of plants & fungi towards reconciliation with the Self, especially in cases of chronic illness, disturbances of the psyche, & the nature of addiction. Some things Gabby & Jay talked about...

In Episode 17  Gabby speaks with Dr Erin Yu-Juin McMorrow. Erin is an author, spiritual courage guide, & earth advocate. She holds a PhD in Policy, Planning, & Development from the University of Southern California. She studied Political & Social Thought at the University of Virginia, & served as the Director of Housing Policy with the Los Angeles Coalition to End Hunger & Home...

Episode 16 was recorded as a live video over Instagram where Gabby provided a roundup of Episodes 8-15 where we talked all things Naturopathy. This is just a snapshot of all the concepts discussed in those 8 episodes, so it is highly recommended to go back and listen to those episodes individually! Hopefully you have learned a thing or two about Naturopathy with this series of episodes! --- If you...

In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness. Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, &a...

A quick bonus episode recorded simultaneously as an Instagram Live on July 26th 2022. Some of the key feedback you provided from the survey included: Appreciating the variety of topics & speakers, the conversational format, the thought-provoking conversations, making complex topics easier to understand Wanting a mix of shorter episodes as well as longer-form conversations A preference for gues...

In Episode 14 Gabby speaks with Monique Evans about Naturopathic Principle #6 - Prevention.  Monique graduated as a naturopath from the Southern School of Natural Therapies in 2022 and is now practicing. She is passionate about educating and empowering everyone to prioritise & value their health. Monique treats conditions of any nature but has a love for supporting mental health conditions suc...

Want to win a FREE Naturopathic Consultation with Gabby? If you've been following Gabby on Instagram you'll know there's a little competition going on where you can enter draw to win a FREE Naturopathic Consultation with Gabby! All you have to do is provide your feedback on The Revitalising Health Podcast in the form of a podcast review, easy! Your feedback will help to ensure Gabby...