Caroline Thao, Mom Guilt & Confidence Coach
The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week...
Author
Caroline Thao, Mom Guilt & Confidence Coach
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
65 | Am I loved? 28.02.2024 19:06
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are wrapping up the mini series on love! Today I am answering the question: "Am I loved?" I am sure this question has crossed your mind at least once or twice in your life. There are many reasons why we might ask ourself this and it is a legitimate question. I challenge you in this episode to...
64 | How To Love Someone Who Is Hard To Love 21.02.2024 17:55
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are having a conversation on loving the ones in our life that is hard to love. I am positive this is a topic that many of us have struggled with or have had experience with. We want to show the love of Jesus well, but are unsure how. Well, today I am sharing with you ways that might help you move along...
63 | Fighting For Your Marriage W/ Kong Thao 14.02.2024 34:00
Did this episode bless you? Send a quick message—I may share it next episode! Today we are talking about fighting for your marriage featuring a special guest, Kong Thao! Kong is full of wisdom and it is an absolute added value to have him with us in today's conversation. We have been married for what will be 11 years this April and but we dated for 7 years before he asked me to marry him. Th...
62 | How To Walk In Love 07.02.2024 18:38
Did this episode bless you? Send a quick message—I may share it next episode! Continuing with the mini series on love, I am sharing with you 1 bible verse that use to trigger me and make me angry to my very core! I talk about why it bothered me, what happened when I didn't abide, and also what I learned from continuing to press into this particular verse that I found offensive to me. This ep...
61 | How To Love Yourself Better 31.01.2024 19:54
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are chatting about ways that you can love yourself better! There is a lot of ways you can show yourself self love physically, but there is one way that I have found in loving myself that has proved to grow good fruits. That is self-love in the form of taking care of your soul. I hope today&apos...
60 | Rebranding And What To Keep In Mind For 2024 24.01.2024 23:14
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are going to take another deep dive into why The Restored Mind has gone through rebranding, what is still staying the same and what changes have happened. I am so excited for this new launch and what is becoming of The Restored Mind, ALL glory to God because He made it possible. I am also shari...
59 | Grit: How To Persevere 17.01.2024 22:57
Did this episode bless you? Send a quick message—I may share it next episode! Today, we are learning how to persevere through the obstacles that may come our way. It isn't always easy, but you can do hard things. It is important that you build the character trait of GRIT so that you don't end up completely quitting when times are tough. In this episode you will learn a couple ways that y...
58 | Be Diligent And Intentional 10.01.2024 18:01
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are talking about the importance of working diligently and with intention. Working towards this mindset will help you progress towards reaching your goal. Don't just talk about it, but work towards it! You can do hard things. More FREE Resources: Take The Quiz : Break Through Mom Guilt Quiz Beco...
57 | Keep It Simple 03.01.2024 18:56
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are kicking this year off with our mini series on building a foundation so that you can keep your New Year resolution or achieve a goal you've been wanting to work towards! Today it's all about keeping it simple. I share with you how and why you want to get in the mindset of taking ba...
56 | New Year, Same You? 27.12.2023 15:31
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are going to talk about the mindset to have towards setting a New Year's resolution. I share with you some assumptions you might be having that could be stopping you from setting yourself up to be the best version of you in 2024. Happy New Year! Thank you so much for being apart of the The Restor...
55 | What Makes The Perfect Christmas? 20.12.2023 17:40
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are finishing up our mini series surround Christmas. Today we are talking about what makes the perfect Christmas. As we celebrate Christmas on December 25th, let us remember the real reason for the season that is upon us. Merry Christmas, my friends. Praying The Lord's peace upon you may his fac...
54 | Family And Christmas 13.12.2023 15:40
Did this episode bless you? Send a quick message—I may share it next episode! Hello and welcome! In this episode we are continuing with our mini series "...and Christmas." Today we are talking about Family and Christmas. Sometimes our earthly family can feel like like it's not so "normal" but what is normal anyway? We are diving into scripture and taking a look at how Jesu...
53 | Forgiveness And Christmas 06.12.2023 19:25
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are talking about how forgiveness and Christmas goes hand in hand. this is part of a mini series as we reflect on the meaning of what Christmas really means. Today is about forgiveness, it is something a lot of us struggle with but we can look to the LORD God for guidance and follow in his footsteps as...
52 | Why The Restored Mind? 28.11.2023 25:07
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are celebrating the 1st birthday of The Restored Mind! Tomorrow, November 30th is the official birthday date of TRM. A year ago the very first episode was launched and I had no idea what would become of this journey. I had a lot planned out and nothing went according to plan. Instead, I am sharing a m...
51 | Give Thanks (Thanksgiving Special) 22.11.2023 16:56
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are going to be talking about what it looks like to give thanks for a faith lens. This is a mini continuation of my previous episode titled Gratitude. Join me on this short but inspiring episode as we chit chat before Thanksgiving. Happy Thanksgiving from my family to yours. I pray this day br...
50 | Storing Treasures 15.11.2023 21:32
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode I am encouraging you to fix your eyes on what matters. We will be in scripture today as I share a glimpse of what my life and thought process looked like in what I call my "lost year." Storing treasures, setting goals, and working through them can sometimes make us have tunnel vision, wh...
49 | Mindset And Attitude 08.11.2023 21:16
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are going to be talking about how your mindset can affect your attitude. Mindset transformation is key in any journey that you're on. If you believe that you can't, most likely you won't. Unlock your potential by working towards a growth mindset. Sharing with you my thoughts in t...
48 | What About Me? 01.11.2023 17:26
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are talking about what it looks like when we look at someone else's success and begin to lose focus on our own journey. I've been there, where I've asked God, "What about me?" thinking that I was not worthy or good enough to receive God's blessings. If you're...
47 | I Believe But... 25.10.2023 20:06
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are talking about unbelief. You have a dream or goals you want to accomplish and you can see the success but still there is a lingering thought of "what-if?" My friend, I've been there too and today I am sharing with you encouragement we can look at from scripture that can inspir...
46 | Do What Makes You Happy 18.10.2023 17:38
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are talking about how positive affirmations or encouragements can lead us down a path of destruction if we forget to place God in the center of our life. One of the affirmations that I spoke over myself was "do what makes you happy." I share how this mindset unintentionally harmed me and what...
45 | Leadership 11.10.2023 18:21
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are talking about leadership! What qualities make a great leader? As you might have experienced there have been some great leaders in your life and some that were not so great. Today, we are looking at Jesus as our guidance on how we can lead better. JOCKO WILLINK: "Are you making deposits into y...
44 | Have Faith, Girl! 04.10.2023 23:19
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are chatting about our faith and where we place it. I know a lot of us have said at least once to ourselves or our friends "have some faith!" But I wonder, where do we place our faith? In the world? Ourselves? This episode encourages you to begin to build a biblical faith and it also...
43 | Faithfulness Or Busyness? 27.09.2023 14:13
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are chatting about what busyness and faithfulness looks like. With the holidays fast approaching we can get caught up in all the festivities and excitement that we forget to work from rest through faithfulness. More FREE Resources: Take The Quiz : Break Through Mom Guilt Quiz Become a Restored Mind Ma...
42 | Burnout Or Unmotivated? 20.09.2023 17:49
Did this episode bless you? Send a quick message—I may share it next episode! In today's episode we are discerning the difference between being burnt out or feeling unmotivated. Both can lead to us not wanting to show up but when we look trust that the Lord will sustain us, we can move past this and continue to show up anyway. Yes, its hard! But my friend, you can do hard things! More FREE...
41 | Taking Accountability 13.09.2023 17:52
Did this episode bless you? Send a quick message—I may share it next episode! In this episode we are talking about the importance of taking accountability for our own actions when it comes to transformation. We cannot control the things outside of us, but what we can control is ourself and our mindset towards how we react in a situation. It is time we stop deflecting and blaming someone or somethi...
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