Caroline Thao, Mom Guilt & Confidence Coach
The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week...
Author
Caroline Thao, Mom Guilt & Confidence Coach
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
115 | Serving Your Family Or Just Surviving Motherhood? How To Shift From Complaints To Contentment 07.05.2025 15:10
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! First, Happy Mother's Day! 💐 Motherhood is full of repetitive tasks that can feel overwhelming and thankless—but what if your mindset could change everything? In this episode, we talk about how shifting from a complaining spirit to a grateful heart can transform your home, your mood, and your relationshi...
114 | Mom Guilt Is Lying To You: Replacing Fear With God's Truth 30.04.2025 13:57
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like your dreams, identity, and aspirations were supposed to disappear the moment you became a mom? You’re not alone. In today’s episode, we're having a heart-to-heart about how mom guilt plants seeds of fear, doubt, and pressure — and how God's truth invites you into freedom, not f...
113 | Feel Like You’re Failing as a Mom? You’re Not—Here’s What You Need to Hear 23.04.2025 12:47
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama!! If you’ve ever found yourself stuck in the cycle of mom guilt, constantly questioning if you’re doing enough or if you’re somehow messing it all up—you’re not alone. The truth is, you’re not failing. You’re learning, growing, and doing far better than you think. In this episode, we’re unpacking how your mindse...
112 | When Your Problems Feels Bigger Than You: How To Find Peace In The Chaos 16.04.2025 15:02
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this episode, we're diving deep into the heart of what it feels like to carry the weight of overwhelm, mom guilt, and self-doubt—especially when life feels completely out of control. Whether you're navigating sick kids, missed plans, or just the emotional chaos of motherhood, this conversation will...
111 | Is Waiting On God A Good Thing? Why It Can Help You Overcome Doubt As A Mom 09.04.2025 16:34
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this episode, we dive into the powerful lesson of trusting in God's timing, especially during seasons of doubt, overwhelm, and waiting. When we're feeling stuck or like the needle isn't moving, it's easy to want immediate answers, but learning to embrace the discomfort and slow down can l...
110 | The Number 1 Mistake That's Hurting Your Confidence 02.04.2025 18:55
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this powerful episode, I dive deep into the struggle of negative self-talk and how it can impact your confidence as a Christian mom. Negative self-talk often becomes a comfort zone and it can leave you feeling overwhelmed. As a mom, you may find yourself constantly battling self-criticism, comparing yourself...
109 | How Imposter Syndrome Is Killing Your Confidence And What To Do 26.03.2025 14:58
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you struggling with imposter syndrome, questioning your abilities, or feeling like you’re not enough in your journey as a Christian mom? In this episode, we dive deep into how imposter syndrome can quietly undermine your confidence, especially when you're trying to balance faith, motherhood, and purpos...
108 | Stuck And Stressed From Aiming For Perfection? What To Do Instead 19.03.2025 16:22
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama, In this episode, I open up about my personal journey with perfectionism and share practical, faith-filled guidance on how to break free from the crippling pursuit of perfection. As a christian mom who is striving to live with more grace and less pressure, I hope this episode inspires you to shift your focus fro...
107 | What NOT To Do When Building Biblical Confidence 12.03.2025 21:17
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Today, we’re diving into the pitfalls to avoid when building God-centered confidence. I’ll be sharing my personal story with you and walking through what to steer clear of on this journey to biblical confidence. And don’t worry—I’ll also share practical steps you can take instead to help you grow in true, God-...
106 | 3 Life Changing Ways To Understand The Bible 05.03.2025 17:34
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel overwhelmed when it comes to reading the Bible? Maybe it's the sheer volume and the length that keeps you from reading it. Or perhaps you feel you need to be much further along in your journey to be able to finally understand what the Bible is saying. Well, whatever it is, Mama, in today...
105 | 4 Practical Steps To Get Confidence That Last 26.02.2025 17:58
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Ready to take practical steps towards building God-centered confidence? These tips are going to help you focus on what's important giving you the perfect opportunity to be intentional with building lasting confidence. Grab your journal and something to write with – this episode is noteworthy! Ready? Let&ap...
104 | Sick Of Confidence Boosters NOT Working? Do This Instead! 19.02.2025 18:47
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama, In this episode I dive into why temporary confidence boosters, like self-care routines and positive affirmations, don’t lead to lasting confidence. We are going to take a look at the Bible as a guide, focusing in Luke 6: 47-49 and taking a look at the importance of "digging deep" and laying a firm f...
103 | Setting Boundaries As A Mom With Biblical Confidence 12.02.2025 16:22
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this episode, we dive into the powerful practice of setting healthy boundaries as a mom, and how it can help you grow in biblical confidence. If you're tired of feeling overwhelmed and stretched too thin, this episode is for you! I share personal insights and practical tips on how to say no without guil...
102 | The #1 Belief Stopping You From More Family Time 05.02.2025 20:31
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In today’s episode, we’re exploring the #1 belief that may be keeping you from spending more quality time with your family. I’ll share some simple mindset shifts to help you overcome this and build deeper, more meaningful connections with your loved ones, no matter the day of the week. Ready? Let's go! Mor...
101| The Only Question To Ask When You’re Wondering “Am I Good Enough?” 29.01.2025 19:51
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Welcome to today’s episode! I’m excited to share my personal journey of getting stuck in the question, “Am I enough?” and how I found a new way to shift my thinking. I’ll be offering a fresh perspective that helped me reframe my thoughts and renew my mind by focusing on a deeper question: Is God enough? This sh...
100 | Stop Searching For A Confidence Boost And Rewire Your Thoughts 22.01.2025 16:43
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this episode, I’m excited to chat about the challenges of building lasting confidence. Today, is the day that we are making the change from self-confidence—where we often rely on our own skills and accomplishments—to a Christ-centered confidence that’s rooted in the steady, unshakable foundation of God'...
99 | Stressed From Comparing Yourself To Other Moms? Find Peace Today With This Biblical Truth 15.01.2025 21:29
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! Let's talk about the stress that comes from comparing yourself to other moms—because, let's be honest, it's way too easy to get caught in that cycle! In today's episode, I takes us on a deep dive into Matthew 6:19-24, offering a fresh, faith-based perspective that helps you shift your...
98 | 2 Reasons Why You Need Confidence Today and How To Get It ASAP 08.01.2025 18:03
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! I know you're out there looking for confidence, and you might be thinking, “Eh, maybe I don’t need that.” But trust me, you totally do! Confidence is like your secret weapon for thriving as a mom—it’ll help you put your best foot forward and stop the cycle of self-doubt and second guessing (a.k.a: Ov...
97 | #1 Distraction To Remove To Get Clarity On Your Purpose 01.01.2025 15:58
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! Happy New Year! Ever had one of those days where you’re lying in bed, staring at the ceiling, wondering if you’re even remotely close to figuring out your purpose? Like, “Is this really it?” and “Why does it feel like I’m working 24/7 and still not getting anywhere?” Yeah, we’ve all been there. Well, goo...
96 | "Help My Unbelief!" How To Strengthen Your Faith As A Christian Mom 25.12.2024 18:34
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! How many times have you wondered how you fit into God's plan? How often have you read scripture and wondered how it relates to you? Today, we'll be reading from Mark 9:14-29, where Jesus heals a boy with an unclean spirit. As we dive into this passage, I pray you're encouraged to spend time...
95 | Mom Guilt Holding You Back? 3 Truths You Need To Hear Right Now! 18.12.2024 22:44
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! Mom guilt is such a heavy feeling. It can stop you from pursuing your goals and have you saying, “I’ll just wait until the right time.” Today, I’m sharing three major truths that will challenge and encourage you to stop putting your interests and ambitions on the back burner. This episode includes practic...
94 | What NOT To Do When You're Wondering, "Am I Good Enough?" 11.12.2024 16:33
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! I know you've asked this question before: "Am I good enough?" and the more you thought about it, the more you realized maybe you fell short somewhere as a mom. Now you have an unwanted list of things you can't do well and have lost sight of what's really important. I today's...
93 | Overcome The Overwhelm: 3 Easy Ways To Start Bible Reading Today 04.12.2024 16:32
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriends! In this episode, I’m here to help you overcome the overwhelm of approaching the Bible. If you’ve ever wondered how to get started or how to make Bible reading feel more manageable, this episode is for you! Whether you're new to the faith or a seasoned Christian looking to deepen your time in Script...
92 | 2 Ways To Be More Present With Your Family 27.11.2024 17:08
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! In todays' episode I am talking about the importance of being present with family. There are 2 major strategies I'm going over to help you create lasting memories and stronger relationships. I discuss the significance of gratitude, finding the good, and monitoring your attitude in maintaining a...
91 | It's Time To Pivot: Is Coaching For You? 20.11.2024 14:27
Did this episode bless you? Send a quick message—I may share it next episode! Hey Girlfriend! In this episode you are going to learn how to P.I.V.O.T to overcome self doubt and gain sustainable confidence. I talk about the importance of Prayer, Inquire, Validate, Obey, and Trust as a way for you to use discernment as you navigate through self doubt. I also talk about how PIVOT ties into life and m...
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