Caroline Thao, Mom Guilt & Confidence Coach

The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset

**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week...

Author

Caroline Thao, Mom Guilt & Confidence Coach

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 1, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

140 | Why Holiday Comparison Triggers Mom Guilt (And How to Stop It) 19.11.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the truth: comparison steals your j...

139 | Mom Guilt Detox: Meaningful Holidays With Simple, Repeatable Traditions 05.11.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the holidays, creating meaningful holidays with simpl...

138 | Excellence Or Idolatry? Release the Mom-Guilt Pressure to Do It All 29.10.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast , I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian m...

137 | Let Go of Mom Guilt: A Christian Mom’s Guide to Trading ‘What Ifs’ for Peace 22.10.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever catch yourself stuck in the what ifs ? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worries for the peace of what is . We’ll talk about h...

136 | When Mom Life Feels Heavy: Simple Ways To Reset And Find Joy In Motherhood Again 15.10.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like motherhood has become more exhausting than joyful? In this episode of The Restored Mind Podcast , I unpack the common lies that keep Christian moms stuck in the “misery mommy mindset” — and show you how to reset your thoughts through biblical truth. You’ll learn how to shift from frustrati...

135 | Letting Go Of Mom Guilt: Forgive Yourself The Way God Forgives You 24.09.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through  Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop replaying mistakes, receive God’s grace, and live o...

134 | Think You’re Failing as a Mom? You Might Be Leading Better Than You Think 17.09.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you’re failing because you can’t keep everything under control? The truth is, leadership in motherhood was never about control—it’s about influence rooted in love, integrity, and grace. In this episode of The Restored Mind Podcast , we’re redefining what real leadership looks like for Ch...

133 | Stop Competing with Your Past: Find Hope and Release Mom Guilt 10.09.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Does back-to-school leave you feeling behind before you even start? You’re not alone, mama. On this final episode of Transition Mini Series, we’ll talk about how to release mom guilt, stop comparing yourself to a past version of motherhood, and embrace life transitions as a sacred space where God is preparing s...

132 | Overwhelmed By Back To School Chaos? How To Sprinkle Joy Throughout The School Year 03.09.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling overwhelmed by back-to-school chaos? You're not alone! In this 3rd episode of The Transition Mini Series, discover how to transition from summer freedom to school schedules without losing joy or connection with your kids. School starting doesn't mean the fun has to end. Learn practical ways to...

131 | Did I Do Enough? Escaping The Back-To School Mom Guilt Trap 27.08.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! As summer ends and a new school year begins, many Christian moms find themselves asking, “Did I do enough?” In this second episode of our Transition Mini Series , I unpack the pressure of mom guilt, why we focus on what we didn’t do instead of what we did, and how to reframe our thoughts with biblical truth and...

130 | The Hidden Struggle Moms Don't See Coming When Kids Start School 20.08.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Is your little one starting kindergarten while you're feeling lost about your own identity? In this first episode of our Transition Mini-Series, we explore that powerful "Who am I now?" moment when your child steps into the classroom and you're left wondering what happens next in your own st...

129 | Did You 'Ruin' Summer? Why Christian Moms Need To Drop The Guilt Before School Starts 13.08.2025

Did this episode bless you? Send a quick message—I may share it next episode! This is the FINAL episode of the Summer Confidence Mini Series.  Hey Mama! Are you counting all the things you didn't do this summer, wishing for more time? In this final episode of the Summer Confidence Mini Series, I'm sharing powerful strategies to overcome mom guilt and comparison. Learn how to reframe thos...

128 | Stop Feeling Behind! A Busy Mom's Guide To A Guilt-Free Summer 06.08.2025

Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series , designed to guide Christian moms out of survival mode and into intentional leadership. Learn how to turn chaotic summer days into meaningful memories. Hey Mama! If you've been feeling like you're constantly playing catch-up this summer—torn between kee...

127 | Tired Of Trying To Make Summer Perfect? How To Let Go Without Giving Up 30.07.2025

Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series for the mom who's ready to stop just surviving summer—and start growing with her kids. Show up with intention and peace instead of pressure and guilt. Hey Mama! Are you exhausted from trying to create the "perfect" summer for your kids? In this epis...

126 | Is Mom Guilt Wrecking Your Summer—Or Setting You Free? 23.07.2025

Did this episode bless you? Send a quick message—I may share it next episode! Join the Summer Confidence Mini Series and discover how Christian moms can break free from mom guilt when summer doesn't go according to plan!  Hey Mama! Is your summer filled with missed trips, cranky kids, and unexpected chaos? Or maybe you're constantly comparing your family's simple summer to the elabo...

125 | Stressed About Summer Clothes? Here’s How to Reclaim Your Confidence Today 16.07.2025

Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, created especially for Christian moms who want to let go of insecurity and step into bold, God-centered confidence this season. Whether you’re just starting or catching up, you’re in the right place for practical mindset shifts, biblical encouragement, and heartf...

124 | Feeling a Little Off This Summer? How To Beat Mom Guilt 09.07.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the pressure to make summer magical… but also a little worn out already? You're not alone! In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast , we’re setting the tone for a different kind of summer. One where confidence isn’t based on how you look in a swimsuit, h...

123 | The Lie Christian Moms Believe About Leadership That’s Keeping You Stuck 02.07.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like everything you do as a mom is invisible—but still wonder if it matters? In this episode of The Restored Mind Podcast , we’re flipping the script on what leadership truly means from a biblical perspective. You’ll discover how your daily acts of faithfulness, service, and love are not only...

122 | How To Forgive Yourself As A Mom And Let Go Of Guilt- For Good! 25.06.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you're drowning in guilt over the way you reacted, the mistakes you made, or the expectations you didn’t meet as a mom? You're not alone! In this powerful episode of The Restored Mind Podcast , we dive deep into the emotional and spiritual weight of mom guilt—and the freedom th...

121 | The Hidden Cost Of Holding On To Mom Guilt—And How To Finally Let It Go 18.06.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of feeling like you have to earn your way out of mom guilt? In today’s episode of The Restored Mind , we explore the powerful, biblical truth that real freedom from mom guilt begins with forgiveness—not perfection . If you’ve ever found yourself replaying mistakes, hiding failures, or striving to...

120 | Still Chasing That Never-Ending To-Do List? Try This One Surprising Hack To Win Back Your Summer 11.06.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling overwhelmed by your to-do list and mom guilt creeping in this summer? You’re not alone! This episode is here to help you break free from the pressure of perfection and embrace a more peaceful, intentional season.  Inside this episode, we’re talking about why doing less might just be your secret weapon t...

119 | Does Mom Guilt Ever Go Away? Honest Truth And A Biblical Way Foward 04.06.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! If you’ve ever wondered “Will I always feel this guilty as a mom?” — you’re not alone. In this episode we’re tackling the real, raw question every Christian mom asks at some point: Does mom guilt ever truly go away? From the newborn stage to launching a small business or simply trying to survive the dinner hour...

118 | Can I Be A Good Mom And Build A Business? How To Let Go Of Guilt 28.05.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever wonder if it’s wrong to want something beyond motherhood? Maybe you have a dream on your heart—a business idea, a creative passion, or a calling—and yet, you feel guilty for even thinking about it. This episode is for the Christian mom who’s wrestling with the tension between being present at home a...

117 | Feel Like a Stranger in Your Body After Kids? Christian Help for Confidence and Body Image 21.05.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel guilty for caring about how you look—or frustrated by how your body has changed since becoming a mom? You’re not shallow. You’re not vain. You’re a mom navigating real changes with real emotions—and God sees you. In this grace-filled episode, we’re having an honest conversation about body image...

116 | Self-Care Without Guilt: Honoring God While Caring For Yourself 14.05.2025

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Ever feel like taking time for yourself means you're failing your family? What if self-care isn’t selfish, but actually essential ? In today’s episode, we’re exploring what it means to redefine self-care through a faith-filled lens—one that aligns with your calling as a mom and honors God in the process. L...

Listen to the The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.