Alison Belsom

The Rested Reflexologist

Health EN ↓ 5 episodes

The Rested Reflexologist podcast offers wellbeing and business advice for reflexologists. As reflexologists, we are experts in supporting our clients, but sometimes it can be difficult to take time out for ourselves. This podcast will explore self care practices as well as ways to streamline our working lives to find a better balance. I'm Alison Belsom, reflexologist and yoga teacher, and director at https://wyereflexologyacademy.com/ With almost three decades in the wellbeing industry, I love supporting my clients and students alike to find more easeful ways to live. restedreflexologist.subst...

Author

Alison Belsom

Episodes

Checking in on National Self Care Week 19.11.2025 2:42

The Rested Reflexologist by Alison Belsom is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

Are you sitting comfortably? 29.05.2025 6:46

This practice was originally published 9 years ago on a very old blog site, so if you have been following me through Sunfish Yoga for a while you may have come across this piece before. But it seems especially relevant to most of us as reflexologists as we sit a lot in treatments as well as when we’re working on - rather than in - our business. I’ve made some minor tweaks here to align more closel...

How much rest do we need? 13.01.2023 11:21

In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest ways to plan more rest in to our lives. Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

Do you feel guilty when you rest? 17.12.2022 5:22

This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?! Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

Why The Rested Reflexologist? 16.12.2022 2:03

Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!) Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe