The Rested Rebel Podcast

Key Takeaway: "Restore and refresh your energy with the power of your breath." Let’s Connect: Ready to renew your energy and balance? Book a free discovery call here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com

Podcast Notes : Take a few moments to revisit your intentions, noticing the progress, however small. Embrace patience in your journey, trusting that your intentions are growing into fullness. Journaling Prompt: What intentions am I holding space for, and how can I nurture them with patience? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...

Podcast Notes : Reflect on where your energy has been going lately. Is it aligned with your values and goals? Take a small, intentional action toward something that truly matters to you. Journaling Prompt: Where is my energy going, and how can I gently guide it toward what feels meaningful? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...

Podcast Notes : Think about a small act of joy you can embrace today, whether it’s sipping a warm drink or spending a moment in nature. Let these moments fill you up and remind you of the beauty in simplicity. Journaling Prompt: What small actions bring me joy, and how can I invite more of these moments into my life? This is a public episode. If you would like to discuss this with other subscriber...

Podcast Notes : Find a moment today to sit in silence, away from distractions, and observe what arises. Notice how stillness feels in your body and the clarity it brings. Journaling Prompt: How does silence support me in reconnecting with myself? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com

Reflection Theme: Nourishing Intentions as we prepare for the Full Moon Today’s Focus: Let each small action become a source of nourishment for your intentions. What can you do today, however small, to bring your intentions to life? Practice: Visualize Your Intentions : Picture your intentions as seeds being nurtured and growing. Reflect on how each action contributes to this growth. Small, Purpos...

This Week’s Theme: Gentle Steps Toward Inner Fullness As we move through the Waxing Gibbous phase, this week is all about taking gentle, intentional steps that align with our inner purpose and bring us closer to a sense of fullness. Each day offers a simple, mindful action to deepen self-awareness and inner alignment. Today’s Focus – Tuesday: Pause and breathe deeply, tuning into the quiet energy...

Show Notes for Week 2: Self-Awakened 30 Days (Waxing Gibbous Phase) Introduction: This week, as we tune into the Waxing Gibbous phase, we embrace the gentle power of small, mindful steps. Each day’s reflection is an invitation to connect more deeply with yourself, align with your intentions, and nurture inner growth. Follow along as we explore daily practices to support you on your journey. Daily...

Self-Awakened Ritual Series - Week 1 --- Episode Title: Embrace the Gentle Path: Self-Awakened Ritual Series Kickoff Description: In this first installment of the Self-Awakened Ritual Series, we’re setting the tone for a month of mindful, self-chosen rituals that invite softness and ease into our daily lives. Join me as we explore the idea of awakening without pressure—shifting away from rigid cha...

Embrace Change Meditation: Grounding During Vata Season As we move into the season of change, we naturally feel the shift in energy around us. In Ayurveda, fall is known as Vata season —a time ruled by the elements of air and space. Vata energy is light, dry, and quick, which can leave us feeling ungrounded, scattered, or even anxious. To maintain balance during this season, grounding practices ar...

Healing Under the Eclipse – Embracing Rest and Renewal Episode Summary: In this episode, I share my journey of healing after a recent injury and the importance of slowing down during this eclipse season. Together, we explore how aligning with the moon's energy can support our healing process, both physically and mentally. I also offer a soothing meditation to help guide you into a state of deep re...

In today’s episode of Energy Medicine Rebel , we explore the power of the Waxing Moon and guide you through a body scan meditation to release blockages. Learn how to connect with the moon’s energy to align with your highest potential, clear old patterns, and attract abundance into your life. Key takeaways: The Waxing Moon symbolizes growth and manifestation. Body scan meditation helps release bloc...

Embrace the New Moon in Virgo || Ground Your Dreams in Reality As we approach the New Moon in Virgo, it's a powerful time to ground the dreams that inspired us during the summer into tangible reality. Virgo’s earthy, detail-oriented energy encourages us to refine our visions, focus on self-improvement, and set practical intentions. In this cycle, release any limiting beliefs that make your aspirat...

Podcast Post: Energy Medicine & Yoga Nidra for Reclaiming Dreams and Removing Limitations Episode Title : Energy Medicine & Yoga Nidra: Reclaiming Dreams and Preparing for the New Moon Episode Description : Welcome to the latest episode of Energy Medicine Podcast ! Today, I’m excited to bring you a guided Yoga Nidra meditation, infused with energy medicine principles, to help you reclaim your drea...

Meditation is the most powerful tool there is for healing. We often overlook it because we don’t anything about except that it is hard and not achievable. So untrue! So I made a simple meditation guide, all you need to do is follow. xx Nikki PS. Please do not hesitate to share your experience ! This is a public episode. If you would like to discuss this with other subscribers or get access to bonu...