The Rest is Health

Send us Fan Mail Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet.  Health Benefits of Olive Oil Rich in Good Fats – Monounsaturated & Polyunsaturated fats Large amounts of Antioxidants Anti-Inflammatory – c...

Send us Fan Mail Link to T.J. Robinson's special offer to our viewers - https://freshpressedoliveoil.com/c/PCSS001_Q123/tj Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet.  Health Benefits of Olive Oil Ric...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies".  "The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast milk. So when and how to...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies".  "The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast milk. So when and how to...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding.  "Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We know how important nutrition is especial...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding.  "Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We know how important nutrition is especial...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss Sex Drive, Fertility and Pregnancy.  "Fertility is a person's ability to conceive children. A woman is considered infertile if she's unable to get pregnant after at least one year of unprotected sex. Fertility of course also includes the male par...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season. "A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agriculture.  More water is needed to grow produ...

Send us Fan Mail Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season. "A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agriculture.  More water is needed to grow produ...

Send us Fan Mail Many fans and podcast listeners have been reaching out to Dr. Sandra Cammarata and Dr. Giovanni Campanile to understand more about Macro and Micronutrients. "The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight . [1] This is probably not...

Send us Fan Mail Many fans and podcast listeners have been reaching out to Dr. Sandra Cammarata and Dr. Giovanni Campanile to understand more about Macro and Micronutrients.  “We’re going to talk about another very important macronutrient and that would be “fat”. Fat is necessary. We have to eat small amounts of fat. There are some kinds of fats like fatty acids which the body cannot produce on it...

Send us Fan Mail Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast.  Micronutrients refer mainly to vitamins and minerals that are essential for optimal health.  Micronutrients are essential for life, especially fo...

Send us Fan Mail Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast.  Macronutrients are the nutrients that people require regularly and in large quantities to create the energy needed to perform bodily functions an...

Send us Fan Mail In this episode, Dr. Cammarata and Dr. Campanile will discuss the different ways that one can improve health in both their heart and brain and why it matters so much to do so. Globally, nearly 18.6 million people died of cardiovascular disease in 2019, the  latest year for which worldwide statistics are calculated. That reflects a 17.1% increase over the past decade. There were mo...

Send us Fan Mail Join Dr. Cammarata and Dr. Campanile on this week's episode about Flavonoids.  Flavonoids are naturally found in fruits, vegetables, wine, tea and chocolate. Best known flavonoids:  Quercetin, kaempferol, catechins and anthocyanidins Responsible for the rich colors of fruits and vegetables such as blueberries, raspberries, strawberries and blackberries. There are over 6000 kn...

Send us Fan Mail The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin including places such as Italy and Sicily, Spain, France, and Greece. There are numerous studies that have scientifically shown that the Mediterranean Diet can prevent heart disease, diabetes cancer, dementia, infertility and cancer. Here, we will discuss which different foods that c...

Send us Fan Mail Hi Everyone,  Dr. Giovanni and Dr. Sandra are back with a fabulous episode based on their book, The Sicilian Secret Diet.  This episode is all about Grains!.  Don't forget to check out the website at www. Secretsicilan.com and follow us at Instagram @secretsicilian  Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://w...

Send us Fan Mail In this episode of the Sicilian Secret Diet Podcast Giovanni and Sandra talk about the many health benefits of having Nuts, Seeds and Dried Fruit in your diet Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZL...

Send us Fan Mail In this Episode Dr. Sandra and Dr. Giovanni discuss the best Oils for heart health.  Olive Oil VS Avocado!  Is Coconut the magic answer? Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H Youtube: https://...

Send us Fan Mail In this episode Giovanni and Sandra discuss the many health benefits of eating fish up to three times per week. Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H Youtube: https://www.youtube.com/@sicilian...

Send us Fan Mail www.coraeon.com for more information  From the Smash hit book, The Secret Sicilian Diet Plan, authors  Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the benefits of supplements with Giovanni's business partner Integrative Pharmacist, Scott Berliner. Dr. Sandra's secret recipe , Grouper with Capers and Kalamata Olives. About the supplements discussed on the s...

Send us Fan Mail From the Smash hit book, The Secret Sicilian Diet Plan, authors  Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the benefits of Dirt and the importance of Soil, with Special Guest, Daniel, a permaculture farmer in North Carolina and also their Son! Dr. Sandra's secret recipe , Minestrone! Find more of us here: Websites: https://siciliansecret.com/ coraeon.com func...

Send us Fan Mail From the Smash hit book, The Secret Sicilian Diet Plan, authors  Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about Inflammation and the benefits of the Sicilian Diet in Reducing it. Dr. Sandra's secret recipe , Salsa Di Pomodoro! Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://www.amazon.com/Sicilian-Secre...

Send us Fan Mail From the Smash hit book, The Secret Sicilian Diet Plan, authors  Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the Microbiome. Dr. Sandra's secret recipe , Sicilian Grilled Vegetables. Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our S...

Send us Fan Mail From the Smash hit book, The Secret Sicilian Diet Plan, authors  Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the Benefits of Broccoli! Dr. Sandra's secret recipe , Broccoli and Cauliflower Pasta Sauce. Find more of us here: Websites: https://siciliansecret.com/ coraeon.com functionalheart.com Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/d...