The Rest and Recovery Podcast

In the latest episode, I speak with Dr Drew Timmermans, owner of the medical practice Regenerative Performance located in Gilbert, AZ serving the great Phoenix area. The practice serves the athletic community and has evolved into an integrative medical clinic and stem cell center focused on helping people regenerate their health, feel better, look better, and achieve their goals. We touch on how h...

In the latest episode, I speak with Cyndi O’Meara a nutritionist, best-selling author, international speaker and founder of 'Changing Habits' as well as the creator of the docu-series ‘What’s with Wheat?’ We discuss a variety topics from her upbringing offered an early example of a vitalistic way of healthcare, spending time in the US, choosing her path in health & wellness while attending Uni...

Episode 17: EIn the latest episode, I speak with Patrick McKeown International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. He is also the Director of Education and Training for the Buteyko Clinic. We cover a broad spectrum of topics...

In the latest episode, I speak with Brian Littlefield CEO & Co-Founder of OriginLabs and Jocko Fuel and Co-Host of the podcast Hands & Daylight We dig into starting out in building and car racing teams, to reclaiming his personal health creating a passion and deep interest in scientific studies for nutrition. This placed the seed to evolve into joining Origin to launch a supplement line fr...

In this episode, I have the opportunity to speak with Brian Rosetti Founder of The Run SMART project, VDOT, D1 XC and Track Athlete at St Josephs University in Philadelphia. Brian early running career, his professional started the VDOT calculator & VDOT 02 Platform, in collaboration with running coach legend Dr Jack Daniels and take time to discuss how the relationship started, the mission of the...

In the latest episode, I speak with Megan Wakefield the founder, herbalist, and gardener at Walking Wild Herbs, located in Shepherdstown, West Virginia at Walking Wild Herbs.  Megan creates various blends and produces high-quality, balancing herbal teas that are formulated to support a healthy lifestyle. She also provides gardening education and consultations to help people bring fresh fruits...

In this episode, I have the opportunity to speak with Ryan Michler the Founder of the movement and Podcast Order of Man, best selling author of Sovereignty: Battle for the Hearts and Minds of Men . He his someone that I have considered a virtual mentor for some time listening to his podcast Order of Man and since joining his Mastermind group the Iron Council. We discuss how Ryan was able to take p...

In the latest episode, I speak with David Bidler fitness coach and Founder of the Non-Profit Physiology First. The mission of Physiology First is to equip and empower youth in managing through stress and anxiety. We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better...

In this episode, I speak with Donna Stephens a Naturopathic and Homeopathic Doctor who spent the first 15 of her 30 year medical career in Clinical Research studying medicine with some of the top minds in the world. How her blend of homeopathic/Naturopathic medicine with the use of modern medicine helped her beat cancer. The value and benefits of botanicals and the developing practice of integrati...

In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Polic...

In the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and aspiring Wilderness Expert, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood ce...

In the latest episode I speak with Francesca Scerbo Fitness Coach and owner of Fitness 121 in Roseland NJ. We discuss the importance of having a community or tribe, even when social distancing, to keep us engaged. The value of having a personalized wellness lifestyle coach to meet your goals. The ability to adapt to change, and manage stress. Regardless of where you are in your wellness journey ac...

In this episode, I speak with Todd White Serial Entrepreneur and Founder of healthy wine company Dry Farm Wines. Todd has been a BioHacker for years as well as a serial entrepreneur. He took his wellness lifestyle and love for wine and merged them through the creation of Dry Farm Wines. Todd has been able to create a way for small boutique wineries across the world producing healthful wines – orga...

In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash. We discuss many of the key principles from Austin’s book – Brain Wash - from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammatio...

In the latest episode I speak with Nick Lambe, sleep coach using his past experience as a fitness and nutrition coach and digging into the need for improved quality and quantity of sleep, the contributing factors that effects your physiology, the negative snowball, an outline of 4 pillars for good sleep and tools such as wearable technology, and tips you can take action on immediately. Key influen...

In this episode i have the chance to speak with Ginger Delph Owner/CEO of Core IV Therapy in Reston, VA. We discuss her thyroid cancer survival, the importance of plant based nutrition, and overall quality of our food supply. The under-diagnosed or discussed dehydration issue, and how services such as IV Therapy can aid in strengthening our immune system before during and after a health issue. Ins...

On this episode you will hear from me on what and why I decided to launch the podcast and what to expect.   I look forward to feedback on topics, content and guests to invite on the podcast.   Please share with friends and family who would get value out of the information shared here. Grateful that you took the time to listen and respond. www.therestandrecoverypodcast.com