The Rest and Recovery Podcast

Episode 90 YOUTUBE:  In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity.  Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performan...

Episode 89 YOUTUBE: https://youtu.be/6-OIJr_76XY In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by t...

Episode 88 YOUTUBE: https://youtu.be/0aXYUULkjPw In this episode, I speak with Nat Naddim is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. Topics Discussed: Peptides Defined The Future of Medicine Importance of Protein Gut Hea...

Episode 87   LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and...

Episode 86 In this episode, I speak with Wade Lightheart co-founder of BiOptimizers . Wade is a 3-time Canadian All Natural Bodybuilding Champion who has turned his success in bodybuilding into a success entrepreneur with a number of successful companies. Wade has been in the health and wellness industry for over 25 years supporting clients and customer to achieve high-performance with the tools t...

Episode 85 Click here to Watch on YouTube -->  https://youtu.be/AzniqB5RDgY  In this episode, I speak with Martin McPhillimey. Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognizing that many of his patient's issues did not require typical medical interventions, but rather behavioral and physical coaching, he decided to embark on a...

During this episode, I re-connect with an old high school cross country friend and competitor Rich Airey. Rich is a three time top 20 finisher at the Leadville 100 Trail Run.  In 2018 he finished 16th in 20:44:37, 2017, 14th in 21:08:22 and in 2014 Rich was 7th in 19:27:15, his first attempt at the distance.   We delve into Life on the Jersey Shore, his transition to Ultra Marathons, the...

Episode 84 In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P,...

In this episode, I speak with Ken Close a Father-preneur of 5 vibrant children, An Electronics Engineer specializing in the field of Commercial Fitness Equipment Development and Consulting for over 30 years. Ken studies the science of our thoughts, our beliefs, our habits, and our behaviors to unlock and influence the genetic codes to the body. He has studied under great thought leaders such as Dr...

In this episode, I speak with Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. I...

In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event.  Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this...

In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993.  Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter has worked with many teams in the p...

Episode 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley In the latest episode I speak with Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educa...

In this episode, I speak with Catherine Arnston the founder and CEO of EnergyBits. Catherine left her 25 year corporate career to help identify foods that were alkaline and this lead her to algae – the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. Catherine’s passion for algae is contagious, inspiring, and thought-provoking as you will hear in our discussion. Top...

In this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation. Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care c...

Episode 73: In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter. Topics Discussed: Do More with Your Health Undefined Expectations F...

TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center. 1. Mitochondrial Health 2. Magnesium 3. Mindset plays a critical role in your health 4. Hot & Cold are HUGE 5. Rest & Recovery MUST be an ingredient Amazing people attended and en...

Episode 76 Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White In this episode, I speak with Daniel White founder of Sleep Better Liver Better. Daniel is a Registered Nutritionist and Functional Medicine Certified Health Coach with extensive educational, research, clinical experience in the field of nutrition, psychology, stress management, sleep...

Episode 75 In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one’s health is the magnesium deficiency. She now has a growing company se...

EPISODE 22 In this episode I speak with Brady Bell CEO of Pure Spectrum CBD. He is a boy from Kansas and a long family history in farming, Brady's mission is to empower middle America with hemp as a new bumper crop providing growth to the American Farmer and their families. We cover the medical benefits for athletic performance, but also for those with chronic In this episode, I have the oppo...

Episode 74 In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political space to change careers into Fitness Training. PJ is a training and owner of a boutique HIIT facility called Fusion Integrated Training in Grosse Point Michigan. We talk about their experience doing the 29029 Everesting event put on by Jessie Seitzler...

Episode 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter In this episode, I speak with Garrett Salpeter Founder and Creator of NeuFit . Garrett used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit meth...

Episode 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health In this episode, I speak with Steve Estrada Wellness Director at Eleve Health. Steve is a dedicated and valued member of our Elevé Health team since 2016. Steve has 30 plus years’ experience in the field of Fitness and Wellness. As a certified personal trainer for over 25 years, Steve h...

Episode 70 Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair In this episode, I speak with CEO Jason St. Clair  Former pro athlete with Tampa Bay Rays Currently the CEO of @xendurance, the Founder of @labmgmt MLBPA Certified Agent and Certified Unbeatable Mind Coach Topics Discussed: Collegiate Sports and Injury Extreme Sports - Motor...

Episode 69 Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit,...