The Resource Doula

Send us Fan Mail Show Notes On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous epis...

Send us Fan Mail Amy Bushatz is the host and producer of the Humans Outside podcast, a journalist and an editor specializing in coverage of Alaska outdoors and the U.S. military. When her husband, Luke, left the active-duty Army in 2016, the family moved sight-unseen to Alaska where they have built a lifestyle around daily spending time outside. Amy enjoys ultra running across her local mountains...

Send us Fan Mail Show Notes Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasR...

Send us Fan Mail On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to her for sharing with all of us. Resources Mentio...

Send us Fan Mail Show Notes On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique provides so many great tips in this episode, I’m...

Send us Fan Mail Show Notes On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online! All my links will be found at https://trainernatalie.com Sign up for my newsletter here: https://sendfox.com/trainernatalie Take my Postnatal Core & Floor Reset E-Course ($49) here: https://trainat.li/Postnatal-Online-Course Affiliate li...

Send us Fan Mail Show Notes On today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives. I loved hearing Abbie’s balanced perspective on pediatric physical therapy. Hopefully you learned as much as I did from this episode. My top takeaway: You know, your child best and pediatric PT can be that little boos...

Send us Fan Mail I hope you enjoy this conversation with Kayla! She's a wealth of knowledge and provides an expert perspective as well as a practical and parent perspective. She shares my love of anatomy, and has a passion for sharing her knowledge of orofacial myofunctional disorders and improving speech, sleep, and other tongue-tie related symptoms! My top takeaways from this episode are: 1...

Send us Fan Mail Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality audio track but a high quality conversation. Thanks for listening as I learn how to do this well! Show Notes Chatting with Lauren and Carolyn was eye opening and I am so glad that we connected on Instagram. Their programs (Mental Push Plan & Mental Grief Plan) are i...

Send us Fan Mail Show Notes It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. My top takeaways from this episode are: 1) learn more about your body now. Information and education are powerful tools that you can use to help you advocate for your own health. You can start by reading Kim’s book! 2) find a village of health care profes...

Send us Fan Mail It’s always lovely to chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies. Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality backup of the audio. It’s a high quality conversation, but...

Send us Fan Mail Join us for a chat about breastfeeding, gathering your support team, what to expect early in postpartum, pumps, and more. Carrie and Sarah do not hold back! And they have their own upcoming podcast, the Boob Half Full Podcast. These ladies are so fun and incredibly informative. My top takeaway: Build your support system early! Find a lactation professional in your area while you’r...

Send us Fan Mail On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period. Purchasing through these links is a simple way to support me at no extra cost to you! As an Affiliate I earn from qualifying purchases. Thank you! Resources Julia Mentioned: Pregnancy Fitness Book: https://myd...

Send us Fan Mail Join Molly Lunsford and me as we chat about her perspective as a student midwife and student nurse practitioner. She gave some great insights into how to advocate for yourself during pregnancy, and how to narrow down provider you should choose. Resources Molly Mentioned: Bridget Teyler YouTube: https://mydou.la/Built-to-Birth Midwife Marley Instagram: https://mydou.la/Midwife-Marl...

Send us Fan Mail I loved chatting with Rachel about how acupuncture and Chinese medicine can benefit overall wellness, and improve pre-conception health! She is an incredible resource for all things herbs, too. Book she recommended: https://trainat.li/Rachel-bookrec How to find her online: Website for booking: https://trainat.li/Rachel-booking Facebook Page: https://trainat.li/Rachel-FBpage Offer...