The Resilient Body with Dr. Ar'neka

Today’s episode is all about plantar fasciitis. I have worked with dozens of clients to resolve their plantar fasciitis. Most of them tell me that this is something that they have been told to live with or failed treatments so they have been living with it for years. Can you relate? This episode is educating people with this issue that it is resolvable and we will talk about what Plantar Fascitis...

Today’s episode is inspired by the number one thing I work on with every client I see and that is the core. When I ask people to brace the first thing they do is suck in their stomach and hold their breath. Once I see that I know we have some work to do and educating about their core is included in that. In this episode, you will learn some things I educate my clients on when it comes to exactly w...

Today’s episode is inspired by a recent client who has been dealing with hip popping on and off for years. Core exercises like mountain climbers and bicycles would have constant annoying hip popping. Can you relate? If so, this is the best episode for you. Learn what and why hip popping occurs and some things you can do to help it. What you will learn: What is happening when the hip pops Reasons w...

Today’s episode we are discussing quick fixes and how they DO NOT solve problems long term. Things like surgery, cortisone shots, or one off appointments are quick fixes that are not helping you in the long term. What you will learn: Difference between quick fixes and long term solutions 2 ways to start addressing those long term solutions Details for our Back to Basics Challenge Link & Resour...

Today’s episoe we are discussing the top 3 movements for those experiencing low back pain when bending over. If movements like bending over to tie your shoes, picking up your kid, or your back “going out” are causing you pain or discomfort here is the place to start. What you will learn: What core stability is and how it helps with every day life Top 3 movements to help with low back when bending...

Todays episode we are discussing a major problem that is affecting everyone, ranging from young kids all the way up to retired adults, and that is Text Neck Syndrome. We will discuss exactly what that is and how to start addressing it now before it turns into a long term problem. What you will learn: What is Text Neck Syndrome Things you may be experiencing with text neck Movements to help activat...

In today’s episode we are discussing healing. Questions I get asked all the are “How long will it take?” In this episode, I answer that question and give 5 tips on things you can do to heal faster and sustain long term healing. What you will learn: How long does it take to heal 5 tips to faster healing Link & Resources Resilient Spine Youtube Channel Link & Resources Book your free 15-minu...

Today’s episode is all about sciatica. Sciatica is a diagnosis that I feel is thrown around all too easily and gets neglected too much. There are too many people walking around with sciatica feeling like they just have to live with it for their rest of life, I am telling you, you do not. This episode will hopefully change that mentality once you learn what exactly sciatica is and some things that...

Today’s episode is discussing when to use heat and ice. I had a client who ices her low back every day after every workout and it was slowing down her recovery. This episode gives you a clear understanding of when to use heat or ice and what to use them for. What you will learn: What ice does for your body? What heat does for your body? How to use heat in your recovery process Link & Resources...

Today’s episode is all about those shoulder knots. I will provide you with some tools and techniques you can do from the comfort of your own home. (hint: stretching is not one of them) Tune in to learn some tips you can implement today! What you will learn:  Breathing Posture tips for sitting, standing and sleeping Tips to incorporate movement into your daily routine Top 3 movements for your shoul...

Today’s episode has some reflection and wrap-up of 2021 for Resilient Spine, goal setting with some things that you can do or think about going into the new year, and tell you about the plans and opportunities coming up in 2022.  What you will learn: Tips for goal setting going into 2022 Free resource: Our Youtube channel of over 200 videos  Coming in 2022:  A way to work with me from anywhere in...

Today’s episode has some real talk and tough love. If you are not taking the time to change the things that are causing your aches and pains, then nothing is going to change. You’re still sitting at your desk for 8 hours straight, you’re not taking breaks, and your not prioritizing some time for movement. We have to start considering movement as self-care. Changing something every day no matter ho...

Are you taking care of your body on a daily basis? Physically, mentally, etc. We are seeing a lot of burnout culture nowadays.  Did you know that 95% of Americans are saying they are burnout in their corporate career?! If you take the time to set the boundaries, and actually take breaks to check out, and recharge on a daily basis you will notice how much more productive you are in your career and...

Breathing is the first thing we do when we come out of the womb but as we grew up we stop breathing properly. So many stressors you encounter on a daily basis that alter your breathing, overactive muscles that cause you to chest breath, or emotions that cause anxiousness leading to short breaths. We take around 20,000 breaths a day, our goal is to make as many of those as optimal as we can and lea...

Welcome to the intro of the Resilient Body Podcast . This is a quick episode where Dr. Arneka explains the intent of this show and what to expect for the future of this podcast. What you will learn: Our three main pillars: Education, Empowerment, Connection Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscri...