The Resilience Movement

Episode Notes Season #5, Episode #7 Trauma Collective Trauma This chapter was going to be called “When you don’t heal your past, it bites you on the ass ”.  Instead it’s a more appropriately titled “Trauma” and I am very passionate about this chapter, all that I have learned from my own experiences and other research from real experts such a Brene Brown, clearly proves how we must heal trauma if w...

Episode Notes Season #5, Episode #6 The Power of Forgiveness Forgiveness is a gift you give yourself - Tony Robbins Forgiving myself set me free from so much of my pain and whilst the pain is part of my past you have to be able to heal that pain, most importantly it set me free from Shame and Guilt, two of the most debilitating emotions we can burden ourselves with.  Brene Brown talks about the di...

Episode Notes Season #5, Episode #5 Resilience Beyond Contemplation – Chapter 3 snippet As I write my book I want to share some of the journey and take you with me along the way.  Today I am reading from a chapter called "Taking 100% responsibility" and let me tell you I had to pick myself up off the floor when I really understood what this meant for my future.  My book will be finished...

What qualifies me to speak on this? I'm single in my 50's, I'm dating, I have tried multiple dating sites, I have had terrible experiences, I have had wonderful experiences and made friends, Ive done the work on my self and healed from my past, I know I am enough, I love myself, I trust myself, I am worthy of the best relationships that 2 people can create. Dating in 2020 is challen...

Episode #5 with Nathan Hawken - Letting go of the outcome We all strive for things, outcomes and hopefully set some audacious goals for our life, career and future success. Sometimes we don't get there and we struggle to understand why we failed or why we just don't have the drive and tenacity to make things happen. I must have 1 Million Dollars I must have this new thing I must be able...

Healing is all part of the process and acceptance of a situation that you can not change is a path to emotional freedom. Forgiveness can heal everything! This is a very vulnerable look into my own journey as a Mother with a child who has suffered with drug addiction and is now incarcerated potentially for the next 6 years. Nathan Hawken so kindly interviewed me as a way of helping me reach some cl...

Learning to unlearn is not easy but it is possible. Throughout our lives we learn how to do things, how to behave, how to interact, how to do a task, how to parent, how to cook and so much more.  We can arrive at a place in our lives where we no longer want to do things a certain way not because it was wrong and sometimes because we realise it doesn't serve us anymore. We then have a consciou...

Session 4 of 5 with my guest Nathan Hawken This was an amazing conversation that Nathan and I had over how you develop a relationship with your unconscious mind. What does this mean and how do we know when we are there? The unconscious mind is an amazing tool and when we can develop a relationship with it we can use this as a tool to lead us into greater awareness, become whole and develop a relat...

WARNING – In Today’s podcast we are going to talk about death, trauma, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off if this is too much or ensure you have professional support and use your coping tools and self care strategies If you are triggered by this podcast. You may ask yourself why I am talking men's bus...

Part 3 of 5 Beliefs, how they are formed, and how they shape us. Our beliefs are everything, they are a guide for our life and they are formed at a very young age. Beliefs shape what we do how we live and what we think and can hold us back from our true self. Research shows that our beliefs are formed at different stages and we can identify even if they have been formed pre birth. 0 - 7, 8-14, 15-...

Part 2 of our 5 part series with Nathan Hawken and what a conversation it was! You don't want to miss the insights and wisdom that Nathan shares and more importantly the how and the why you should seek help! Are you in a fog? Are you stuck and can't grow? Is your Mental Health suffering in the current climate? Are you struggling to achieve the results you know are possible? I have always...

 Listen to some great advice from Danielle and Jimmy as they talk about life throwing curve-balls and creating the life of freedom they have always desired. After living a life of trading time for money and money for time and then going on to creating a balance for the future, ensuring their family stays strong in times of great adversity.  I loved it when Danielle talked about mindful musings, a...

In this 5 part series we are going to share such some really powerful tools and insights. Nathan talks to us about mindfulness, awakening your consciousness and healing. As a very successful Coach he shares his insights into the journey of self discovery and going inward to discover your true self. We openly discuss challenges in life and how if we sit with the challenge and go inside though mindf...

Imagine the life where you get to choose how your day will go, no matter what external events are happening and no matter what other people think is possible. What if you could just create joy and happiness in your life through a practice of gratitude. Have you ever woken up just thinking this is going to be a bad day and one thing after another went wrong? I am certain we have all experienced tha...

Creating new habits can be a positive change in your life, these habits can be health, financial, relationship, and can lead to starting your personal growth journey.  In this podcast I give some really good examples of how my 4 year old grandson can create new habits with the right direction and support. So it is totally possible for all of us to create new habits that support the things we desir...

WARNING – In Today’s podcast we are going to talk about death, loss OF A LOVED ONE, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off if this is too much or ensure you have support and use your coping tools and self care strategies If you are triggered by this podcast. I met Emma back in September 2017 when she attended...

Azofra - Granon Not a long day today but I had the privilege of being able to visit the Cathedral in Santo Domingo and it was so beautiful that pictures can not do this justice.   Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effective...

Navarrete - Azofra Oh another wonderful day with Coffee at Ventosa and lunch by the river at Najera. It is truly amazing to walk through such history and beauty and enjoy the Spanish cuisine. Its a little hard to get used to not seeing many people after lunch as they all enjoy the siesta. If you don't say Buen Camino a hundred times a day its not a normal day.   Support the show The Resilienc...

We are all just walking each other home, this is something that was said to me by Rosie and I will never forget how this felt to really understand. Rosie has been a significant influence in my journey over the past few years and we also have both walked The Camino, I cant wait to share some really powerful insights and tools with you in this episode. Understanding your journey through pain and adv...

I am so excited to have my guest Todd Clarke join us for a catch up. As a fellow podcaster I was interested to hear about how his podcasting journey evolved especially "Men talking over Beer" and the other people involved in making this podcast come to life.  Todd and I have known each other since Kindergarten where we remember Miss Tanner and through Primary School with Mr Thompson, her...

Viana to Navarrete So sad to leave Viana, I could totally live there, its also a place where they do the running of the bulls through the streets. Im walking today with an upset stomach so something I ate is not agreeing with me. The walk must go on and we are off to Navarrete. Walking through acres of  Vineyards and whilst the elevations isn't that high its really hot today so im not pushing...

Villatuerta to Los Arcos Drinking from my pilgrims shell at Fuente da Vino was a really beautiful experience and you can choose red wine from the fountain on the right and water from the fountain on the left, oh well maybe, I think, oh dear maybe you should not drink at 10am. I stopped at a workshop and seeing the amazing creations of a blacksmith in the village left me in awe and amazement at his...

Los Arcos to Viana Walking along the Misetta is easy walking but long roads in the heat so you need to make sure you are drinking lots of fluids and taking breaks. Walking though beautiful places such as Sansol and along the way you find little stalls set up where you can donate and get some more refreshments if you need them. You also get your credentials stamped and have a look at the amazing ro...

Muruzabal to Villatuerta This day was such an easy day of just walking and enjoying, what else can I say other than when you were hungry you always found food and when you were thirsty water fountains always appeared. I have established I am a day to a day and a half behind where I should be but that's ok as I am enjoying the journey and meeting amazing people along the way. I stayed at a pla...

Zabaldika to Pamplona This was a really short day as I listened to my body and was able to take some time to feel better. After finding a massage therapy studio across from my accommodation  I took advantage of what was on offer and had a leg and foot massage, it was the best decision.  Later that day I was able to enjoy the sites of Pamplona and some lovely food and wine before getting a good nig...