The Resilience Movement

Pamplona to Puente La Reina Thsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud this was one of my best days so far. The vineyards were amazing and being tended to and the sites were amazing as usual, i just seemed to be in awe every moment. 36,166 steps and 22.98km and walking up...

All things self care and meditation as an Entrepreneur in the current climate. OH WOW what a fabulous interview with Joy Reynolds and Kevin McNamara . Currently building up a new and exciting business that allows them to travel and earn whilst they live a life of freedom. We all want to know how to make the dream becoming a reality. I was so excited to ask some really great questions that I know,...

Day 3 - Casa Rural - Zabaldika It was a very hot day today and I stopped many times to rest my feet in a stream and sit in how I was feeling. I was tired and my feet hurt but this was an incredible feeling of freedom and leaving all the tings that were weighing me down behind me. Even at day 3 I felt like it was going to fast and I wanted the journey to slow down so i can breathe. I had already wa...

Hola,  today was just beautiful  but only a short day as I am still very sore and tired from my walk of fire day  1. Stopping at an Albergue, Amatxielsa and sharing a meal with other Pilgrims was so great, some from Minnesota in the US and others from Illinois.  Walking along the way I discover fresh running streams and stop to sit in there and rest my feet, walking through Zubiri was amazing as t...

My Camino 2019 is the journey I took for my 50th Birthday . On the 1st June 2019 I embarked on the journey of a lifetime and walked 860km across Spain. Over the next 33 episodes I will share with you my journey, the challenges and the amazing experiences I had as I walked alone, but never alone. St Jean Pied de Port - Roncesvalles Day 1 was called the walk of fire and anyone who tracks their steps...

I am so excited to have a guest with me today, Ron Chowanetz and we are going to get into a great discussion on what Ron does as a Business Equipment Broker but also how he has been dealing with the current climate. We are also going to talk about resilience and why this is so important in business and life. We are now in unprecedented times and as a small business owner we have to not only think...

The feeling of gratitude can bring a sense of peace or joy but gratitude can never bring you anger. Having a gratitude practice doesn't have to be complicated it can be as simple as thinking about 3 things you are grateful for before you go to bed at night and wake up and say thank you for something. Having a journal that you write in can help you keep a daily practice of being grateful for w...

In this episode I talk about how you can develop your awareness and live a more conscious life, saying yes to those things that you are excited about and saying NO when you need to. Stop worrying about what other people think of you and start to live your best life. Using a new mantra "Your opinion of me is none of my business" Think of the analogy of driving a car, you don't stay l...

In this episode I have a guest Stephanie Cox, she is my middle daughter and age 27 she has been blessed with a son Tristan who was born in December 2015. At age 2 and a half he was officially diagnosed with Non Verbal Autism level 3 (ASD). This was after a noticeable decline in his speech and his motor skills.  In this episode Stephanie speaks openly about what it was like to identify that somethi...

I find it really interesting that we service our cars and we do regular maintenance on our computers and upgrade our phones operating system but we neglect to do the work to make us the best version of ourselves. In this episode I talk about some simple steps to do the work and develop a tool bag of resources that we can use to obtain more peace and become happier, more joyful and take control of...

Emotional Resilience - one's ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing when this will end or how we will recover brings about many more difficulties. In times such as these we need to build our emotional resilience and help others build theirs.  Building emotional resil...

We are currently in unprecedented times and many people are facing job loss and financial hardship. I want to be able to give you some ideas so you can find your own opportunities to move forward. If you have to work from home or you want to get started on that dream, this podcast is for you. Some of the key topics I will be discussing are: - Set yourself up to be as productive as possible - Don&a...

When you love deeply without judgement you know you have reached a level of resilience that you can still have an open heart even when you experience pain and fear. In this podcast I talk very openly and vulnerably about my Sons journey with drugs and crime. I share my experience when I visited the prison and was able to keep loving my Son deeply without judging his actions. Whilst he will have ma...

Have ever set a New Years resolution and wondered why it went by the way side before the month was over? Listen to our podcast and get some great tips about setting clear achievable goals and make 2020 your best year. My Guest Noel set a goal to lose more than 50kg and after many unsuccessful attempts for years he took the drastic step and had surgery and now has a healthier life that incorporated...

Hi and welcome to The Resilience Movement Podcast I am extremely grateful you have tuning in…………. The Resilience Movement is about helping people develop their resilience muscle to have a more joyful, peaceful and balanced life, overcoming adversity without spending years being debilitated with FEAR and anxiety leading to depression or other health issues. Taking your life back and realising that...

As a Mother of 4 and Grandmother of 9 I have experienced adversity, trauma and joy, as an Entrepreneur for over 2 decades I have seen and experienced the culmination of success and failure along the way and in 2019 I embarked on an 870km walk across Spain (The Camino) and discovered myself like never before. Move into 2020 with a clear direction of what you want in your life and obtain the tools t...