The Resilience Movement

The Mirror We Hold – Modeling Self-Love for Our Children 🧡 Episode Summary: In today’s deeply personal episode, I share a moment that changed my life — the day I realised that how I was treating myself was teaching my children how to treat themselves. This one is for every mother who’s ever said: “I just want my kids to love themselves.” Because here’s the truth that hit me like a tidal wave:  Ho...

🎙️ The Resilience Movement Podcast Episode Title: Boundaries – The Lines That Set Us Free 🕒 Runtime: Approx. 35 minutes Have you ever felt like you’re always giving but never receiving? Like people take your time, your energy, even your kindness—and leave you feeling drained, overlooked, or resentful? This episode is for anyone who’s ready to stop abandoning themselves in the name of keeping the...

🌟 When You Feel Invisible 🌟 This is for the woman who’s ever looked in the mirror and quietly asked…   “Where did I go?” 💭 For the mums, caregivers, career jugglers — the ones who’ve spent decades showing up for everyone else 👩‍👧‍👦👩‍💻  And suddenly realise... they feel unseen. 🙇‍♀️ That quiet sense of invisibility can sneak in as we age.  The world stops noticing.  Roles shift.  And you w...

 🎙 Welcome back to The Resilience Movement Podcast! I’m your host, Donna Moulds, and today, we’re diving into a game-changer— creating a vision for your future, even when it’s unclear. If you keep looking back, you’ll stay stuck. So, how do we design a future that excites us, even without all the answers? Let’s talk about it.  🚀 The Power of Vision Imagine setting out on a road trip with no map,...

When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve got this,” even when external voices say otherwise. People’s doubts often reflect their own fears, not your potential. Their perspective doesn’t define you;...

The Cost of Distractions Distractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress. Clarify Your Vision To overcome distractions, start with a clear vision. What are your top three goals for the next six months? Break them down into actionable st...

Creating a Vision for Your Future with Gratitude and Visualization Segment 1: Understanding the Power of Mindset Before we get into the "how," let’s talk about the "why." Life can throw challenges our way – setbacks, disappointments, and moments of doubt. It’s easy to fall into a negative mindset, focusing on what’s wrong or what’s missing in our lives. But here’s the truth: wh...

As the year comes to a close, I wanted to leave you with a message of hope and renewal—because starting over is something we all face at some point in our lives. Whether it's a new chapter by choice or one thrust upon us, rebuilding your life is possible, one step at a time. In this episode, I’ll walk you through 5 key steps to help you begin again with intention and self-compassion: 1. Start...

Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout. Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between personal and professional life leave us feeling overwh...

Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey— how to coach yourself when you’re going through challenge and change . As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance? Today’s episode is about turning t...

Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, and set goals in order to realize and maximize your potential. Personal development includes activities that improve awareness and identity, develop talents a...

Season #9, Episode #2 Getting Unstuck in Life Episode Summary: In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we explore practical strategies and insights to help you break free from stagnation and move towards a more fulfilling and dynamic life. Key Points Discussed: 1.      Understanding the Fe...

It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully. If you are already back at work and hating it, this message is for you. There are some really simple strategies to help you get ready to return to work or your business without feeling dread. One of the ways i...

Season #8, Episode #5 Ladies, It’s your future!  Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable increase in women and children facing homelessness and poverty due to the family breakdown, or a death in the family. The reality is when I was raising children and looking after the...

Season #8, Episode #4 A Time to reflect As we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024 Family Work/Business Spiritually Friends For goodness' sake don’t set New Year's resolutions, some last 7 days but rarely do they last till 30th January. Set inte...

Season #8, Episode #3 Menopause, I can see the light. This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey and I want to share hoping you may feel less alone in this journey.   These 2 years of menopause have been horrendous to say the least, from moments of rage, to being in tears in a corporate meeting...

Season #8, Episode #2 How journal writing has changed my life. I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth. Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not ju...

Episode Notes Season #8, Episode #1 A crisis to move through and to move on from.  The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right. In this podcast I share my sto...

Episode Notes Season #7, Episode #5 Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of  Culture of Happiness. Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world.  His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yo...

Season 7, Episode 4 Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too! In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause. We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and e...

Episode Notes Season #7, Episode #3 What the F&%@ is happening to my body? Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too! In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experiment...

Season #7, Episode #2 Dump it in your journal In this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience. Remember we are all resilient beyond w...

Season #7, Episode #1 Self Discovery Occurs in Stillness – Donna Moulds So excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long...

You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans. We know from the research that news years resolutions don't work, so STOP IT! It has been prov...

Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind. "Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years o...