Pamela Mehta, MD

The Resilience Factor

Health EN ↓ 55 episodes

The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all...

Author

Pamela Mehta, MD

Episodes

Taking Back Medicine: Who Should Be In the Exam Room? | Elisabeth Potter, MD 24.07.2025 35:53

Dr. Pamela Mehta is joined by Dr. Elizabeth Potter, a reconstructive plastic surgeon and patient advocate, who shares the struggles of physicians fighting insurance companies' interference in patient care. Through viral social media moments and passionate advocacy, she exposes the broken healthcare system and offers hope for transformative change. Key Topics: 1. Insurance Intrusion in the Operatin...

Joint Preservation: Why Cutting Isn’t Always the Solution | Julia Iafrate, DO 17.07.2025 35:20

Dr. Julia Iafrate, sports medicine specialist and former elite athlete, joins Dr. Pamela Mehta to share cutting-edge, non-surgical strategies for joint preservation and injury recovery. From PRP to biomechanics, she breaks down how athletes, especially women, can stay at the top of their game while protecting long-term joint health. Key Topics: 1. Joint Preservation Strategies - PRP and orthobiolo...

Regenerative Medicine: PRP, Stem Cells, and the Future of Healing 10.07.2025 13:50

Dr. Pamela Mehta gives an in-depth discussion about cutting-edge regenerative medicine techniques, focusing on platelet-rich plasma (PRP) and stem cell therapies. Learn how these innovative treatments can help patients recover from injuries, manage chronic pain, and improve joint health using the body's natural healing capabilities. 1. Regenerative Medicine Overview -Definition and natural healing...

ACL Tears: Prevention, Treatment & My 15-Year Journey Without One 03.07.2025 13:52

Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into ACL tears. Drawing from both professional expertise and personal experience, she explores the anatomy of ACL injuries, their potential consequences, and strategies for prevention and recovery. Key Topics: 1. ACL Anatomy and Function -Ligament's role in knee stability -Biomechanics of knee movement -Critical importance in athletic per...

Introducing The Resilience Factor: Where Strength Meets Longevity (Season 1!) 25.06.2025 0:45

Welcome to The Resilience Factor: Where Strength Meets Longevity. We are excited to share Season 1 of the podcast launching July 3rd! Please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus be sure to follow along on Instagram, @dr.pamelamehta⁠ check out Pamela's YouTube Channel, Pamela Mehta M.D., and if you are interested in becoming a patient, check out R...