The Resilience Factor

Dr. Pamela Mehta is joined by Jason Khalipa—2008 CrossFit Games champion, founder of NC Fit, and creator of the AMRAP mentality—who shares how he evolved from elite athlete to leader, father, and advocate for pediatric cancer. He opens up about training smart instead of just training more, helping everyday people (especially women and healthcare professionals) build real-world strength, and how hi...

In this episode, Dr. Pamela Mehta is joined by Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. After a decade saving lives in the ER at Weill Cornell, Dr. Desai pivoted to focus on helping patients not just survive, but thrive through precision diagnostics, hormone optimization, and cutting-edge longevity therapies. They dive into her journey from emergency med...

In this episode, Dr. Pamela Mehta sits down with orthopedic hand surgeon and digital creator Dr. Erin Nance to explore how women’s health, sports injuries, and social media all collide. From unexplained wrist pain in yoga to decade-long medical mysteries and the realities of being a woman in a 94% male field, you’ll hear how Erin is using storytelling, technology, and patient advocacy to rebuild t...

In this episode, Dr. Pamela Mehta breaks down what a meniscus tear is, why it happens, and what your options are if you’re dealing with knee pain. From common symptoms to modern treatments like keyhole surgery and PRP, you’ll get a clear, down‑to‑earth guide so you can walk into your doctor’s office feeling informed and prepared. Key Topics: 1. Understanding What the Meniscus Does - How the “cushi...

Join Dr. Pamela Mehta as she sits down with Amy Brown, a certified ergonomist and engineer, to talk about how the way we work affects our bodies over time. They explore what really drives common aches, pains, and tendon issues, why “good posture” isn’t the whole story, and how small, practical changes at work and at home can make a big difference. You’ll hear how ergonomics goes beyond fancy chair...

Join Dr. Pamela Mehta for a lively and insightful episode with Dr. Kameelah Phillips, a leading voice in women's health, as she shares her journey from delivering babies to creating positive change. From athletes to advocates, discover how Dr. Kameelah Phillips is reshaping conversations about health, confidence, and living well at every stage of life. Key Topics: 1. Dr. Kameelah Phillips’ Path: F...

Join Dr. Pamela Mehta for an inspiring conversation with Dr. Karen Sutton, one of the most influential figures in sports medicine today. From her work at HSS and Weill Cornell to caring for elite athletes on the world stage, Dr. Sutton shares powerful insights on ACL prevention, athlete mindset, injury recovery, and how to support female athletes at every level. Key Topics: 1. The Doctor’s Unique...

Dr. Pamela Mehta unravels the complexities of osteoarthritis, offering listeners a comprehensive and compassionate guide to understanding this common joint condition. Discover the secrets behind joint health and learn how to navigate the challenges of osteoarthritis with confidence and hope. Key Topics: 1. The Joint Journey - Your body's natural shock absorbers - When smooth surfaces start to roug...

Join Dr. Pamela Mehta as she dives into the challenges faced by young baseball players when it comes to arm pain and overuse. She discusses what parents, coaches, and athletes need to know to keep kids healthy, happy, and playing the game they love. Key Topics: 1. Recognizing When Arms Need a Break - Signs your child may need rest from throwing - How a tired arm can affect playing - Helping kids n...

Join Dr. Pamela Mehta, orthopedic surgeon, as she sits down with Dr. Renee Young, a trailblazing naturopathic physician who’s redefining what it means to age well. Together, they explore innovative, science-backed strategies to help you maintain strength, vitality, and overall wellness at every stage of life. Key Topics: 1. Hormones - The truth about midlife hormone changes - Why your 30s are cruc...

Dr. Pamela Mehta is joined by Mike Drew, a Northern California singer-songwriter who transformed his athletic journey into a musical passion. Hear how injuries, perseverance, and unexpected turns shaped his path from collegiate pitcher to community coach and musician. Key Topics: 1. Athletic Roots - Overcoming early career setbacks - Transitioning through different baseball levels - The importance...

Dr. Pamela Mehta, orthopedic surgeon and shoulder expert, breaks down everything you need to know about rotator cuff tears — one of the most common injuries affecting athletes and everyday people. Discover how to spot the signs early, prevent long-term damage, and explore the most effective treatments to keep your shoulders strong and pain-free. Key Topics: 1. Understanding the Rotator Cuff - The...

Dr. Pamela Mehta sits down with Dr. Renee Paro, a board-certified pediatric cardiologist, to explore the critical intersection of nutrition, lifestyle, and children's heart health. Together, they unpack the challenges modern families face in maintaining healthy habits and preventing childhood obesity. Key Topics: 1. Medical Career Journey - Transitioning from hospital to outpatient care - Balancin...

Dr. Pamela Mehta, orthopedic surgeon, breaks down knee replacement, helping you understand joint pain, weigh treatment options, and make informed decisions to protect your mobility and improve your quality of life. Key Topics: 1. Recognizing Knee Trouble - When pain becomes more than just an annoyance - Signals your body sends about joint health - Everyday activities that reveal underlying issues...

Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with licensed counselor Jessica Decker to tackle the complex world of raising resilient kids in today’s high-pressure environment. From the competitive grind of youth sports to the digital realities of screen time and social comparison, they explore how parents can support emotional growth while fostering confidence and well-being. K...

Dr. Pamela Mehta, orthopedic surgeon, discusses the differences between in-network and out-of-network healthcare. Your healthcare network could be the most important decision you didn’t know you were making. Discover how it impacts your appointments, costs, and quality of care—and why understanding the difference can change your medical journey. Key Topics: 1. Healthcare Landscape - Understanding...

Dr. Pamela Mehta, orthopedic surgeon, unpacks the mysteries of shoulder pain, revealing when a simple ache might signal something more serious. Learn how to recognize warning signs, understand your body's signals, and take proactive steps toward shoulder health. Key Topics: 1. Shoulder Anatomy Decoded - Your Body's Most Complex Joint - Why Mobility Comes with a Price - The Delicate Balance of Move...

Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how to protect, understand, and recover from shoulder injuries without letting fear hold you back. Key Topics: 1. Shoulder Anatomy- Why your shoulder is like a golf ball on a tee - The trade-off between mobility and stability - Understanding yo...

Join orthopedic surgeons Dr. Pamela Mehta and Dr. Jaspaul Gogia as they share their personal and professional journey, from college sweethearts to medical professionals, offering an intimate look at love, medicine, and partnership. Key Topics: 1. Love Story: From College to Commitment - Unexpected campus friendship - Navigating long-distance relationships - The proposal that changed everything 2....

Dr. Pamela Mehta, orthopedic surgeon, breaks down the real story behind tennis elbow - from why it happens to everyday people to the warning signs you might be missing. Whether you're dealing with that nagging elbow ache or want to prevent it from happening, this episode covers everything from simple home remedies to cutting-edge treatments. Learn why some people need lifelong management and disco...

Dr. Vonda Wright, orthopedic surgeon and longevity expert, joins Dr. Mehta to unveil the hidden challenges women face during menopause, transforming our understanding of midlife health through her groundbreaking research and personal insights. Key Topics: 1. The Menopause Mystery - Why women's bodies feel like they're "falling apart" - The silent symptoms doctors often miss - Listening beyond trad...

Dr. Pamela Mehta, board-certified orthopedic surgeon, explains why X-rays are essential for diagnosing joint pain and orthopedic issues, even when you're certain nothing is broken. Key Topics: 1. What X-Rays Actually Show - Bone structure visualization - Joint space assessment - Alignment evaluation 2. Weight-Bearing X-Rays vs. Regular Scans - Standing vs. lying positions - Real-world joint functi...

Dr. Rena Malik, a top urologist, joins Dr. Pamela Mehta to unpack everything you never learned about your pelvic floor. From leaking and low libido to posture and pain, these hidden muscles impact more than you think. Whether you're navigating motherhood or menopause, discover how to strengthen, relax, and support your pelvic floor for better health at every stage. Key Topics: 1. Your Pelvic Floor...

Dr. Amber Gordon, a renowned neurosurgeon with years of experience on the front lines of brain injury treatment, joins orthopedic surgeon Dr. Pamela Mehta for a powerful conversation that redefines how we think about concussion prevention. Together, they challenge long-standing myths about head trauma in sports and dive deep into the science of brain health—highlighting what parents, coaches, and...

Board-certified orthopedic surgeon Dr. Pamela Mehta breaks down how menopause can wreak havoc on your joints—revealing the science behind the aches, the hormonal shifts at play, and the real-world strategies women can use to stay strong, active, and pain-free through the transition. Key Topics: 1. Hormonal Changes and Joint Pain - Estrogen's impact on joint health - Inflammation triggers - Common...