The Reset Room

Well... I'm back. 😅 After disappearing from the podcast since March (not my finest achievement), I thought it was probably time to dust off the microphone and record a new episode. Life has been life-ing lately. Between coaching clients, working with teams, being a mammy and trying to juggle all the different hats that come with everyday life, the podcast ended up taking a little trip to the...

There is so much noise in the wellness space right now - from supplements to GLP-1s and it can be hard to know what’s actually worth your time (and money). In this episode, I sit down with pharmacist Laura ( Ask Your Pharmacist Laura ) to cut through the confusion. We talk about the biggest mistakes people make with supplements, how to actually approach them safely, and the reality behind the rise...

In this episode, I sit down with Michelle Scanlon, a nutritionist who specialises in women’s health, with a particular focus on thyroid health and hormonal balance. Michelle shares her journey from working in finance to becoming a nutritional therapist, a path that was shaped by her own personal health challenges. We talk about the common signs of hormonal imbalance, how important it is for women...

In this episode of The Reset Room , I share what it’s been like navigating a chaotic start to the year while juggling family sickness and training for HYROX. I open up about the challenges of traveling solo, the excitement and nerves of stepping into a new role in sports nutrition, and how I’m learning to find more balance in the middle of a busy season of life. I reflect on my experience competin...

In this episode, I sit down with Andy Hickey Fitness, a fellow Kilkenny Coach for a really engaging conversation about our journeys in the fitness coaching industry. Andy shares how he first got started in the fitness world, what drew him into coaching, and how his approach has evolved over the years through experience working with real people. We chat about the shift in coaching styles, the balan...

If you feel like your nutrition is on track all day and then falls apart in the evening, this episode is for you. In this episode, I break down why night time overeating has very little to do with willpower and much more to do with what’s happening earlier in the day. I explain how under-eating, decision fatigue, and using food as a way to decompress can all contribute to feeling out of control ar...

In this episode, Dee chats with Amy McGuire, a performance nutritionist working across elite sport and Education. In this episode we discuss her journey into nutrition and sport, the challenges of balancing work and family life, and the importance of proper nutrition for athletes. We also explore common mistakes athletes make regarding their diet, the significance of low energy availability, and h...

In this episode of The Reset Room , I talk about what January is really for - and what it isn’t. I explain why chasing drastic change, punishing your body after a social and indulgent December, or trying to overhaul your entire life in one month usually backfires. We look at the mindset shifts needed to move away from all-or-nothing thinking and toward a more balanced, sustainable approach to trai...

Summary In this episode, Dee Murphy interviews Abbie Ryan, a personal trainer and Hyrox enthusiast - She also happens to my cousin! We discuss Abbie's journey into fitness coaching, her experiences with Hyrox competitions, and the evolution of the fitness industry, particularly regarding women's strength training. The conversation emphasises the importance of balancing cardio and strength,...

Summary In this episode, we are chatting all things silly season - how to navigate the Christmas period without guilt or restriction, emphasising the importance of mindset, practical strategies for maintaining health and fitness, and the need to enjoy the festive season while being mindful of choices. During this time, focus on consistency rather than perfection and embrace the season without the...

Keywords postpartum recovery, postpartum weight loss, women's health, exercise after childbirth, nutrition for new mothers, mental health postpartum, breastfeeding, bounce back culture, self-care for mothers, healing journey Summary Welcome to episode 5 on The Reset Room! In this episode I talk about the realities of postpartum recovery and why it’s so important to approach healing as an individua...

In today's conversation, Dee Murphy speaks with Colman Power, an expert in organic fitness, about the intersection of fitness, nutrition, and sustainable living. Colman shares his personal journey to becoming a passionate advocate for organic food and fitness. He emphasises the importance of growing your own food, simple nutrition tips, and the benefits of a healthy lifestyle. The discussion also...

In this episode of The Reset Room, I address the common fear of eating too many calories while trying to lose weight. Reminding listeners that caloric needs are individualistic and influenced by various factors such as body composition, activity level, and personal goals. The aim of this episode is to encourage listeners to reframe their relationship with food, viewing it as fuel rather than an en...

Welcome back to Episode 2 of The Reset Room! Today we’re tackling the fitness and nutrition myths that just won’t die. You know the ones - “carbs make you gain weight,” “lifting makes women bulky,” “no pain, no gain”… We’re calling out the BS, uncovering the real truth, and simplifying what actually matters for results, confidence, and long-term health. Grab a cuppa - we’re tackling more nonsense...

Welcome to The Reset Room with Dee Murphy. This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing. We talk mindset, wellbeing, strength, and the small everyday shifts that make the biggest difference. You’ll hear real guidance, straight-talk support, and tools that actually fit into busy, real-life routines not perfect imaginary ones....