Nirali Dubal, MD, MPH

The Reset Room

Health EN ↓ 4 episodes

The Reset Room is a podcast for busy people who need a moment to pause and reconnect with themselves. Hosted by Dr. Nirali Dubal — physician, life coach and mindfulness and meditation teacher — each episode offers a little science, a little life and a short guided meditation. A calm space to feel more grounded, one episode at a time.

Author

Nirali Dubal, MD, MPH

Episodes

Meditation FAQ 05.07.2026 13:42

How do I get my mind to stop thinking? - This is the most common question I get. I am answering that in this episode. Link to small group virtual program details- for women physicians, starting July 23- https://www.niralidubal.com/event-details/the-physician-reset

Your brain on meditation 28.06.2026 11:47

Link to The Physician Reset Program: https://www.niralidubal.com/event-details/the-physician-reset Link to the Harvard study: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

The Why of Mindfulness 21.06.2026 14:18

In this episode, we explore why mindfulness matters — from its ancient roots to the growing body of Western research supporting its benefits. I share my own reasons for starting this practice, and we close with a brief grounding meditation to help you find your anchor.

Welcome to The Reset Room 14.06.2026 16:14

Welcome to the first episode of The Reset Room. I share why I started this podcast and how mindfulness, meditation, and coaching helped me find more clarity and calm. In this episode: • Why I started this podcast • Finding clarity through mindfulness • Making time for what matters most • A guided body scan meditation New episodes are released every Sunday. Connect with Dr. Nirali Dubal: www.nirali...