Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Important Chat About Starting Your Journey 10.01.2023 25:43

Today, we discuss the mistakes we see and how to approach the start of your fat loss journey

We're Back 04.01.2023 9:30

Happy New Year... we're back with a quick one about goals and what we are doing this week

Starting Someones Nutrition Plan 21.12.2022 11:54

This is how we approach someones nutrition when they're new with us 

Setting Jan and Monthly Goals 20.12.2022 10:38

Today we break down the big goals

January Goals 19.12.2022 12:48

Today we talk Janaury

Your Environment and Your Goals 13.12.2022 22:31

Does your environment slow your progress down, or help you to push on?

Hangovers and Not Being Boring This Xmas 12.12.2022 18:43

It was our xmas night out Saturday, today we talk about enjoying the holidays, but not going too crazy

This option is good throughout December 09.12.2022 10:21

If you're on a health journey, and December is a tough month for you to stay on track, this option is the way I would do things

Fat Loss Goals and Fad Diet Lifestyles 07.12.2022 14:52

Stop looking for quick fixes because the sooner you come to the realisation there is no quick fix, the better it will be for you 

Weekends Drinks, What We Do 06.12.2022 12:00

Today we talk about what we do on weekends when we go out, and do weekends really ruin most peoples goals...

Dark Cloud Over Our Heads 05.12.2022 7:16

When things are not going well, the cloud gets darker, bigger and sometimes it's hard to see any light on your journey in getting your results

No One Is Coming to Save You 02.12.2022 13:48

Another December Rant 

December Rant 01.12.2022 15:35

I won't do much ranting this month while it's Christmas, but lets get this one out of the way

Stopping EVERYTHING now until New Year Doesn't make sense 29.11.2022 10:33

today we talk about the people who throw the towel in on everything, and why you need to stop this

Fat Loss Goals? Get Better At Sticking To Things 28.11.2022 15:50

If you do a plan for 2 weeks, before falling off the wagon again, and you do this over and over, you're never getting results 

Weight Loss Journey.... Just Stick To Something 23.11.2022 8:59

so many people want to lose weight, get healthy but just jump from one thing to the next. The next shiny thing, the next quick fix, you have to break this cycle 

Nutrition Chat 22.11.2022 24:24

Today we cover a lot about nutrition and go abit all over with this one

Alcohol and Keeping / Getting Healthy 18.11.2022 25:51

alcohol, you don't have to give it up 100%, but it's fact it slows progress down for a lot

How To Have a Social Life and Still Be Healthy 17.11.2022 23:19

So many people don't know how to have that balance, that they just stay on the unhealthy side...

What's The Best Diet? 16.11.2022 13:54

Q&A Today as we cover, what is the best diet?

Gym Anxiety Ruins People Journey Before It's Even Started 15.11.2022 19:04

Today we talk about the worries of taking those first steps on your health journey

Common Mistake We See In The Gym 14.11.2022 13:59

We're back after a week away with the flu... Today we talk about a common mistake we see in the gym

Stop Falling For Fat Loss Marketing 04.11.2022 11:07

Today I go over something people need to get better at. January is coming and this is only going to get worse...

Weight Loss and Nutrition Tip 03.11.2022 16:34

Today I go over a super simple hack in helping you to get and keep fat loss results heres the form if you have any question or would like to have us cover any topics Thanks https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life

Sugar and Is It Bad? 02.11.2022 11:04

Today we discuss sugar and moron personal trainers... https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life We now have a form if you have any questions or topics you would like us to cover..