Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Excuses and weight loss 31.05.2018 3:15

No matter if you’re with a coach or not, it’s 100% down to you to do the work to get the results you want... enjoy

Underreporting food diaries 25.05.2018 5:15

When you do a food diary for your coach, it’s normal to underreport because you don’t want them to see that or you genuinely don’t think to track that extra sugar in your tea etc, but the more detail and honest you are, the better / more help a coach can give you.. enjoy

Sun, alcohol and fat loss goals 22.05.2018 5:46

We’re getting a few days of sun in the UK which is rare but do these days ruin fat loss goals due to over consuming calories on alcohol, ice cream etc... enjoy

Just a quick catch up 16.05.2018 3:00

We’ve been a little behind this week due to body power on Sunday so today we talk a little bit about it... enjoy

Fad diets are here 10.05.2018 6:40

The snakes are out selling the fads for summer, please stay away from them and don’t buy into the quick fixes and lies they’re telling you.. enjoy

McDonald’s breakfast 04.05.2018 6:22

Today’s talk is about a mum and daughter I’ve just seen in McDonald’s while I sat doing my emails having a coffee... enjoy

Carbs and fat loss 03.05.2018 6:43

If you’re looking to lose some weight, then you don’t need to give carbs up 100%. You can get fat loss and still eat them.. enjoy

Rapid weight loss, is it good? 29.04.2018 6:55

If you’ve got a few stone to lose and are carrying a % body fat, then is it good to go aggressively into the fish or should you be aiming for 1-1.5lb per week? Here’s my opinion, enjoy...

Quick fixes don’t work long term 24.04.2018 5:26

Today we talk about a product I got tagged in which claims to be gummy bear fat loss sweets, please don’t buy into the quick fixes, they never last.. enjoy

Eating too little for your health 19.04.2018 4:56

You can’t just 1200 calories and expect to get the health, fat loss goals you want and get that toned look, everyone is different but if you’re overweight, there’s a very good chance that 1400 calories is way too low for you.. enjoy

Quick fixes 18.04.2018 5:16

They’re our, it’s nearly summer and the snakes are back on FB selling their terrible nutrition plans. It’s scary how many people I’ve seen getting surgery for fat loss as well now but this doesn’t change mindset, routines and from what I’ve seen in the past, the weight / fat always comes back... enjoy

Weekends and goals 16.04.2018 5:43

Do weekends ruin your fat loss goals? Today we talk about a little way you could try with calories which help... enjoy

Motivation. 12.04.2018 5:30

It’s ok and normal to lose motivation on your fat loss journey, we all go through it.. enjoy

Getting back on track 09.04.2018 3:12

We had a night out Saturday with a lazy Sunday. So now we’re back on track with everything and it you to out, don’t worry, enjoy it then plan to get straight in the deep end when you’ve recovered.. enjoy

Social press on weight loss 06.04.2018 4:57

Do your friends / family ruin your fatloss goals? It’s very easy for them to put pressure on you because you’re not doing the plan they’ve spent years doing and re doing... enjoy

Don’t wait until Monday 03.04.2018 3:07

Today we discuss people wasting days to Started on their plan because it’s not Monday, if you have goals, start today.. enjoy

Easter eggs 30.03.2018 3:01

Quick one today, I’m not a coach who will tell my members not to a Easter egg this weekend. You can easily fit a chocolate egg into your plan and still get your goals, have a good one.. enjoy

Fed up of your workout 28.03.2018 4:07

Today we discuss a lady who has applied for our studio who is coming from a local bootcamp because she got bored of the sessions and stopped seeing results... enjoy

Calories on a night out 27.03.2018 4:10

If you’re doing well with your goals / calories and you get invited out for a social event, this is what I would do so I don’t ruin a whole weeks worth of hard work... enjoy

General catch up 26.03.2018 4:55

Today we update you on the 8 week shred for myself and the members. A little update of what I’ve been up to in the studio, members progress and a little mention of our other weekly podcast.. enjoy

Day 5 of the 8 week fat loss shred 23.03.2018 4:06

If you’re looking to get fat loss goals, results then make the plan easy. Today I discuss how I do mine and how trial and error, 7 good days makes this really easy... enjoy

Day 2 Fat Loss plan 21.03.2018 4:26

Day 2 of the 8 week plan was tough, terrible day in work messed all my plans up and could of easily ruined my good Monday, if you’re on this journey, don’t let one off day ruin everything for you... enjoy

8 weeks fat loss 19.03.2018 5:31

As we get ready to do our shred in the studio, we talk today about calories and why you have to trust the process of eating the correct amount of calories for your body to be healthy, 1200 is too low for most people, fat loss will come the healthier your body is, crazy low numbers will never get you the goals you want... enjoy

When’s the best time to eat? 16.03.2018 4:59

Today we answer a question which was sent in - is there a best time to eat to get fat / weight loss results?

Lose fat from certain areas? 14.03.2018 4:45

If you suffer from man boobs, bingo wings etc then can you just burn fat from there? Today we discuss over how to bring body fat down... enjoy